Frozen Shoulder Pain Relief

Written by Dr. Steve Chaney on . Posted in Shoulder Pain

Frozen Shoulder, Rotator Cuff Pain, No More!

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

frozen shoulder pain reliefA frozen shoulder is a mild sounding name for a seriously painful condition that prevents your shoulder and arm from moving. Muscles in your entire shoulder are responsible for frozen shoulder and rotator cuff injuries. Each one needs to be treated for relief, and each impacts the others so it’s important to treat all of them to achieve frozen shoulder pain relief.

Last month I showed you how to do the treatment for the Infraspinatus muscle in the back of your shoulder. This month we’ll talk about two muscles in your chest that prevent your arm from going back.

Muscles that Cause Frozen Shoulder and Rotator Cuff Injuries

The muscles are your Pectoralis Minor and Pectoralis Major which are on the front of your shoulder. If you put your hand on your chest as shown, you are right on top of both muscles.  You can also move your hand down a bit to treat the rest of the two muscles.

frozen shoulder pain relief treatmentThe deeper muscle is your Pectoralis Minor which goes from your ribs up to the top of your shoulder. This muscle pulls your shoulder forward and causes your back to round. When it is in spasm, you have poor posture and can’t bring your shoulder back.

The surface muscle is your Pectoralis Major which goes from your chest bone (sternum) to your upper arm. When this muscle contracts normally, you bring your arm in toward your trunk and/or across the front of your body. If it is in spasm, you can’t bring your arm out away from your body.

You can see how these two muscles will cause frozen shoulder by holding your arm tight to your body.

Since they both move your shoulder and arm, while they aren’t technically rotator cuff muscles, they impact your rotator cuff.  So, these muscles have to be addressed as well for frozen shoulder pain relief.

Frozen Shoulder Pain Relief Treatment and Rotator Cuff Injury Treatment

Place your opposite hand onto your chest as shown.  For example, if you are treating your left shoulder, you will put your right hand on the bottom. Press your fingertips into your chest and place your left hand on top of your right hand.  Press into the muscles with both hands to add strength to the movement.

pain free dvdIf you don’t feel the tender point at first, just move your fingertips around and keep pressing.  When you hit a sore point, you are on top of the spasm. Hold the pressure for 30 seconds and repeat. Do this 2-3 times, and then look for another tender point.

It is most beneficial if you combine this treatment with the treatment for the Infraspinatus that was shown previously.

There are so many shoulder treatments involved in the release of frozen shoulder and rotator cuff injuries that I can’t show all of them. If you suffer from shoulder pain or limited flexibility, I suggest you look at my book Treat Yourself to Pain-Free Living. This book will help you with frozen shoulder pain relief.

Wishing you well,

Julie Donnelly

 

 

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

julie donnellyShe has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Latest Article

Shin Splint Treatment

Posted April 18, 2017 by Dr. Steve Chaney

Shin Pain or Shin Splints Caused By Driving

 

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

Driving and shin pain happens to many people. Fortunately, relief is easy to get with just a few minutes of focused self-treatment.

If you drive long distances you are repetitively straining the muscle that runs down the outside of your shin bone. The muscle called tibialis anterior spans from below your knee along your shin bone and inserting into your arch.  It can become so tight that the fibers will begin to pull away from the bone, a condition called “shin splints.”  This is a painful condition and is easy to fix.  Continue reading for

Shin Splint Treatment You Can Do Yourself

shin splint treatmentTo find the muscle, press your fingers on the thick muscle that is just to the outside of your shin bone. Pick up the front of your foot, and then press down, like you are applying pressure to your gas pedal.  You’ll feel the muscle contracting under your fingertips.  As you are driving for hours, the muscle can get so strained you’ll have shin pain all the way to the front of your ankle.

There are several things you can do for shin splint treatment and relieving the tightness of this muscle. You can use the Julstro Perfect Ball (don’t leave home without it), or a tennis ball which is less effective but will work. Place the ball at the top of the muscle, just below your knee. Then press down hard and slide all the way to your ankle. Curling your toes as shown will help stop the feeling of a cramp in your arch.

You’ll find a tender point about mid-way down the muscle, it may even feel like a bump.  This is the common site of the spasm that is shortening the muscle fibers and causing them to put pressure onto your shin bone. Keep pressing your lower leg into the ball until it doesn’t hurt any longer.  You’ve gone a long way to releasing the tension in the muscle and eliminating the pain.

pain free living bookMy book, Treat Yourself to Pain Free Living , or the Lower Body DVD, demonstrates how to do the treatments easily. If the muscle is really tight, the treatment will be a bit painful, so only apply enough pressure that it “hurts so good.”  You’ll be so glad you took the time to stop and work out the tension in your leg, it will make the rest of your trip safer and a lot more pleasant!  Once you have experienced the success, you will not forget this shin splint treatment.

Wishing you well,

Julie Donnelly

 

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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