Does The Green Coffee Bean Extract Work?

Written by Dr. Steve Chaney on . Posted in current health articles, Healthy Living, Supplements and Health

Author: Dr. Stephen Chaney

 does green coffee bean extract work

Does the green coffee bean extract work? The claims sounded so appealing. You could just take this green coffee bean extract and the pounds would melt away. You didn’t need to exercise or change your diet.

Your first reaction when you heard those claims was probably “Right, when pigs fly. I’ve heard this kind of stuff before. It’s just too good to be true.”

But then you were given a pseudo-scientific explanation about how it was the chlorogenic acid in the green coffee bean extract that was responsible for its amazing properties (What they didn’t tell you was that chlorogenic acid is present in all roasted coffees). You were told that it was backed by a clinical study showing that people lost 17.7 pounds, 10.5% of their body weight and 16% of their body fat in 22 weeks without diet and exercise.

To top it all off you were told that it was endorsed by Dr. Oz on his TV show and provided with a video clip to prove it. After all of that you were probably tempted to say “Maybe…just maybe… these amazing claims might be true.” You may have even been tempted to try it.

Were the claims true? Is green coffee bean extract the miracle weight loss product that everyone has been looking for? Or was it just another bogus weight loss product?

 

Is Green Coffee Bean Extract Bogus?

Evidently the Federal Trade Commission did not consider the claims about green coffee bean extract to be true. The FTC sued one of the companies that manufactured and sold green coffee bean extract for promoting a “hopelessly flawed study” to support the weight loss claims for their product.

The FTC alleged that:

  • The study was too small, at 16 subjects, to provide convincing data.
  • The study contained a number of critical flaws in the design and results of the study. For example, the greatest weight loss actually occurred in the placebo group.
  • The lead investigator in India actually falsified the results.
  • The company knew or should have known that this botched study didn’t prove anything.”

The manufacturer eventually agreed to pay $3.5 million to the FTC to settle their complaint. Basically, the company agreed with the FTC that there was no evidence to back their weight loss claims.

 

How Did Dr. Oz Get It So Wrong?

What about Dr. Oz’s endorsement? In Dr. Oz’s 2012 show segment he called green coffee bean extract “the magic weight loss cure for any body type.” The most puzzling aspect of this whole saga is how Dr. Oz got it so wrong.

After all, he is a trained neurosurgeon. He is Vice Chair of the Department of Surgery at Columbia University. He understands the principles of evidence-based medicine. Evidence-based medicine simply means that it is a physician’s responsibility to check the scientific evidence before recommending a treatment to a patient. Yet he never even looked into the supposed “clinical study” backing green coffee bean extract’s weight loss claims.

In a Senate hearing this past June Dr. Oz apologized. He said: “For my colleagues at the FTC, I realize I have made their jobs more difficult.”

 

How Can You Protect Yourself Against Weight Loss Scams?

green coffee bean extractThere are dozens, if not hundreds, of new weight loss products appearing on the market every year. The FTC is doing its best to police the claims that are being made, but they are clearly overwhelmed. And even when they have an airtight case, it can take years for them to force a company to stop making false claims.

So, how can you protect yourself against weight loss scams? How can you avoid wasting your money on products that don’t work, or may even harm your health? I advise a little healthy skepticism.

  • Be skeptical about the claims. The old adage “If it sounds too good to be true, it probably is [too good to be true]” is always good advice.       In a previous “Health Tips From the Professor” I discussed the the FTC’s recommendation for “7 Easy Ways To Spot Fad Diets”. That one is probably worth printing out and keeping handy so that you can review it the next time a new diet program comes out.
  • Be skeptical about the studies. The bottom line is that not all clinical studies are reliable. I realize that it is extremely difficult for a non-scientist to evaluate the validity of clinical studies. My best advice is to go online and see what other experts are saying about the study and the claims. There are a number of “fact checker” blogs online that focus on careful scientific analysis of product claims and the “studies” that support them.
  • Be skeptical about the endorsements. Unfortunately, there are far too many examples of well known doctors who have endorsed bogus product claims on their TV shows or in their blogs. That makes it even more difficult for the layman to separate fact from fiction. My advice is to simply ask the question: “Does their blog or TV show feature something novel, something spectacular, and/or something sensational…every single week?”

My belief is that these experts all start out with good intentions. However, to develop a really big audience and keep them engaged they feel pressured to deliver novel and sensational health news every single week. The reality is that there are not advances every single week that are novel, sensational… and scientifically accurate. Eventually, they feel pressured to sacrifice accuracy for novelty.

That is why my blog is different. I don’t promise you spectacular and sensational news every week, but I do promise you accuracy. I will share the latest headlines, but I will tell you both their strengths and their weaknesses. Ultimately, it is your responsibility to protect yourself against weight loss scams and I tell you how below. Fortunately, what you can always count on from me is I will be honest with you.

So, does the green coffee been extract work?

 

The Bottom Line

    1. According to the FTC the green coffee bean extracts that were so widely promoted a couple of years ago were yet another example of bogus weight loss products. The FTC sued one of the companies that markets and sells green coffee bean extract for promoting a “hopelessly flawed” clinical study to advertise their product, and the company has recently settled with the FTC for $3.4 million.
    2. The only way that you can protect yourself from bogus weight loss products is to be skeptical. I discuss the questions you should ask in more detail above, but in short:
      • Be skeptical of claims that sound too good to be true.
      • Be skeptical of the clinical studies the companies quote to support their claims.
      • Be skeptical of expert endorsements. This product was even endorsed by Dr. Oz on his TV show.

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Comments (5)

  • Mike Lucas

    |

    Great info Dr. Chaney! Thanks!

    MJ & Jenn

    Reply

  • Caroline

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    When learning to do Research, I learned to look into studies, whether they were RCTs, the premise, the actual testing, and the P value. I have found Dr. Oz pushes a lot of non-back-upped stuff without any scientific background. Your articles help me to explain the real facts and validates my research and sharing information with them. Thank you.

    Reply

    • Margaaret W. Chaney

      |

      I am cautious but had such faith in Dr. Oz I fell for the offer, big time. So disappointed I don’t even watch him anymore. Sincerely, Margaret

      Reply

  • Amit Dabas

    |

    Lets not blame the Coffee here. A message should not go that all Coffee Bean Extracts are bad. People should be educated to identify between a good and a bad product.

    How to judge a good green coffee – look for the CGA content (chlorogenic acid content). The CGA should be minimum at 45% or more. For an extract and CGA = 50% …. a good dosage to make it potent will be 800mg – 1gm / day. 2 tabs – 1 Am and 1 Pm

    Second, Green Coffee works even better when paired with a good Green Tea. So, 500 mg coffee + 500 mg Green Tea will work even better. Please study – How to evaluate a good green tea 🙂

    Reply

    • Dr. Steve Chaney

      |

      I’m sorry, but if we are talking about weight loss, there is no good evidence that the chlorogenic acid content of green coffee bean extract makes any difference.

      Reply

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Latest Article

How To Treat Tight Hamstrings

Posted March 21, 2017 by Dr. Steve Chaney

Stretching Hamstrings Can Cause Them To Tear

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

how to treat tight hamstrings“Don’t stretch your hamstrings” is the opposite advice to that given to the vast majority of athletes, especially runners. There is good reason to stop before you stretch, and consider why your hamstrings feel tight in the first place before determining how to treat tight hamstrings.

I received a message about a hamstring injury on one of the forums that I moderate. The message came from a father who was concerned about his 12YO son, an avid athlete. While stretching his hamstrings, he heard a “pop” and immediately felt pain at his butt and behind his knee. A few days had passed and the boy was still having hamstring pain while sitting and walking.

The first thing someone may tell him is to stretch, and that’s the last thing that should be done. He needs to get an MRI to make sure that his hamstring tendon isn’t torn. If that’s okay, then he needs to look more in depth to find out why his hamstrings are tight.

Why Your Hamstrings May Be Overstretched

overstretched hamstringsVery often your hamstrings will feel tight even though they are actually being overstretched!  Your hamstrings originate on your posterior pelvis, and one of your quadriceps muscles originates on the front of your pelvis. The quadriceps muscle is Rectus Femoris which goes from your pelvis, over your kneecap and down to your shin bone.

When your Rectus Femoris is tight, it will pull your pelvis down in the front. This causes your pelvis to move up in the back, and your hamstrings get overstretched. Your hamstrings feel tight, but if you then try to stretch them, you could tear them. In fact, if they are tight enough, you could actually pull the tendon away from the bone.

I’ve found that your hamstrings will often release on their own when you treat your quadriceps. As your quadriceps aren’t pulling down on the front of your pelvis, it allows your posterior pelvis to go down. As your posterior pelvis goes down, it releases the over-stretch from your hamstrings.

How to Treat Tight Hamstrings

release quadricep tensionPay attention to tight quadriceps when deciding how to treat tight hamstrings.

Fortunately, it’s really easy to release the tension in your quadriceps. I teach these treatments, and many more, in my book: Treat Yourself To Pain-Free Living.

In this picture, I’m using the Julstro Power Roller to push (don’t roll) from the top of my thigh to just above my knee.

I’ve found that the Power Roller gives more focused strength than using a foam roller. Also, tools that have beads that roll can’t go deep enough to reach the lower fibers of this thick muscle.

You’ll find a big spasm, which feels like a bump, at the point shown in this picture. When you go over the spasm, it will hurt so start out slow and build up strength to go deeper.

Also, treating your quadriceps will not only help release your hamstrings, but it is also the treatment for knee pain. This helps you eliminate two painful conditions, not just one! This is also one of the series of treatments for releasing low back, hip, and groin pain. It’s an especially good self-treatment to learn. You can also do this treatment while sitting in a chair with your knee slightly bent.

 How to Treat Tight Hamstrings While Treating Spasms

treat tight hamstringsAFTER you treat your quadriceps, then you can treat your hamstrings. The picture on the left not only treats the spasms, but it also stretches your hamstrings.

I prefer the Julstro Perfect Ball  over any other type of ball.  The Perfect Ball is solid in the middle and soft on the outside, giving great pressure without hurting the muscle.

Put the Perfect Ball on a hard surface such as a wooden stool or corner of a desk.

Rest your hamstrings on top of the ball, moving until you find the spasm in the muscle.

Finish by straightening your leg which will stretch your hamstrings. Go slowly and don’t strain the muscle, just move to a “hurts so good” level.

pain free living bookTreat Yourself to Pain-Free Living  shows you how to treat spasms from your head to your feet. If you are in pain, or if you love sports and your joints feel tight, this book will become your favorite “tool!”

Now, you know how to treat tight hamstrings.

Wishing you well,

Julie Donnelly

 

About The Author

julie donnelly

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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