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“Health Tips From the Professor”

Let the Professor and His Expert Panel Search the Literature to Bring You the Latest Health Updates

Steve and Suzanne Chaney

Steve and Suzanne Chaney

This blog is about your health and what you can do to improve it. The problem is not in finding health tips. There is an endless stream of health information on the Internet. The problem is in finding health tips that you can trust.

There are a lot of health information web sites created by companies and individuals who want to sell you something. Somehow the information they provide is all related to the products that they are selling. But is that information accurate? Is there really good scientific evidence that the products they are selling work?

There are health information blogs created by individuals who have had remarkable “cures” from some pretty devastating diseases. They are passionate about recommending what has helped them. But will it help you? Is there any scientific evidence that their recommendations actually work? Could it have been something else in their life that changed and gave them such remarkable results?

There are the health information blogs created by the sensationalists. These are often people with some pretty impressive credentials, but they prefer the sensational rather than a balanced interpretation of the science. They are the kind of people who “never let the facts get in the way of a good story”. When they say that “They are giving you the facts that ‘the establishment’ won’t tell you”, you need to ask what “the establishment” knows that these people aren’t telling you.

And there are the health information blogs created by the naysayers. These are the people who will tell you things like “vitamins will kill you”, “cholesterol isn’t bad for you”, and “it doesn’t matter how much you weigh”. You probably know that these pronouncements run counter to what the majority of health experts are saying, but they are confusing.

No wonder you are confused! That’s why I decided to create this blog. First, a bit about me (You’ll find more information about me when you click on “Experts”): I am Dr. Steve Chaney. I have a PhD in Biochemistry. I ran an active research program and taught Human Metabolism and Nutrition to medical and dental students for 40 years. I have published over 100 articles in peer reviewed scientific journals and I keep abreast of the latest scientific literature on holistic approaches to better health.

I created this blog because people like you need a place that they can rely on for up-to-date, scientifically accurate health information without hype or bias. I pledge to provide you with accurate health information based on the latest clinical studies. I will tell you about the strengths and weaknesses of each study and how the studies relate to you. I will also report on some of the more sensational and negative claims in the media in order to help restore balance to the discussion.

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Latest Article

Relieve Hip Pain After Sitting or Driving

Posted June 20, 2017 by Dr. Steve Chaney

Relief is Just a Few Movements Away!

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

relieve hip pain after sittingI’m on a long business trip, speaking and teaching in Tennessee and New York, and the drive from Sarasota, FL meant many hours of driving over several days.  One of my stops was to visit with Suzanne and Dr. Steve Chaney at their home in North Carolina.  It was that long drive that became the inspiration for this blog.

After all those hours of driving, my hip was really sore. It was painful to stand up. While talking to Suzanne and Dr. Chaney I was using my elbow to work on the sore area, and when we were discussing the blog for this month it only made sense to share this technique with you.  So, Dr. Chaney took pictures and I sat at his computer to write.  I thought others may want to how to relieve hip pain after sitting or driving for long periods.

What Causes Anterior Hip Pain?

As I’ve mentioned in posts in the past, sitting is the #1 cause of low back pain, and it also causes anterior hip pain (pain localized towards the front of the hip) because the muscles (psoas and iliacus) pass through the hip and insert into the tendons that then insert into the top of the thigh bone.  When hip pain reliefyou try to stand up, the tight muscle tendons will pull on your thigh bone.  The other thing that happens is the point where the muscle merges into the tendon will be very tight and tender to touch. You aren’t having pain at your hip or thigh bone, but at the muscular point where the muscle and tendon merge.

It’s a bit confusing to describe, but you’ll find it if you sit down and put your fingers onto the tip of your pelvis, then just slide your fingers down toward your thigh and out about 2”. The point is right along the crease where your leg meets your trunk.

The muscle you are treating is the Rectus Femoris, where it merges from the tendon into the muscle fibers.  Follow this link, thigh muscle, to see the muscle and it will be a bit easier to visualize.

You need to be pressing deeply into the muscle, like you’re trying to press the bone and the muscle just happens to be in the way.  Move your fingers around a bit and you’ll find it.

Easy Treatment for Anterior Hip Pain After Sitting

relieve hip painHere is an easy treatment for hip pain after sitting you can administer yourself.  First, sit as I am, with your leg out and slightly turned.

Find the tender point with your fingers and then put your elbow into it as shown.

It’s important to have your arm opened so the point of your elbow is on top of the spasm.  It’s a bit tricky, but if you move about a bit you’ll come on to it, and it will hurt.  Keep the pressure so it’s tolerable, not excruciating.

After you have worked on this point for a few minutes you can move to the second part of the treatment.

hip pain treatmentPut the heel of your “same-side” hand onto your thigh as close to the spasm as you can get.  Lift up your fingers so the pressure is only on the heel of your hand.  You can use your opposite hand to help give more pressure.

Press down hard and deeply slide down the muscle, going toward your knee.  You can also kneed it like you would kneed bread dough, really forcing the muscle fibers to relax.

I’m putting in a picture from a previous blog to explain how you can also treat this point of your rectus femoris by using a ball on the floor.

As shown in this picture, lie on the floor with the ball on your hip muscle, and then slightly turn your body toward the floor so the ball rolls toward the front of your body. You may need to move the ball down an inch or so to get to your Rectus Femoris.

When you feel the pain, you’re on the muscle.  Just stay there for a minute or so, and if you want you can move so the ball goes along the muscle fibers all the way to your knee.

pain free living book coverIt may be a challenge to find this point, but it’s well-worth the effort!

In my book, Treat Yourself to Pain Free Living, I teach how to treat all the muscles that cause pain from your head to your feet.

Wishing you well,

Julie Donnelly

julie donnelly

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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