Are Diet Pills Safe?

Written by Dr. Steve Chaney on . Posted in Drugs and Health, Issues, Obesity

Another Diet Pill Bites the Dust

Author: Dr. Stephen Chaney

New Year DietThe New Year is upon us, and everyone is looking for an easy way to lose weight.

Let’s face it. Losing weight is difficult. You have to give up your favorite foods. You’re often hungry and cranky. You have to change your lifestyle. And did I mention that you might need to put on your running shoes and go for a run or, heaven forbid, actually go to the gym.

It’s so much easier to take one of those diet pills. You know the ones I’m talking about. They promise to give you energyburn the fatsuppress your appetite. All you need to do is take one of those little pills every day and, voila, you’re ready to try on that bikini.

It all sounds great. But are those diet pills really safe? A few weeks ago I shared with you that the experts have warned against the use of fat burning sports supplements. They consider them unsafe. Now it’s time to turn our attention to the fat burning diet pills.

Are Diet Pills Safe?

Lots of diet pills have come and gone over the years. Some have just faded away because they didn’t work. They didn’t live up to their claims. Others have been withdrawn from the market by regulatory agencies because they were dangerous or actually killed people- Ma huang and Fen-Phen come to mind, but there have been many others.

And now it looks like yet another diet pill, one called Dexaprine, may have the same fate.

The ads make it sound like a wonder pill.

  • “With one little change…you could feel energy all day long”
  • “With one little change…you can suppress your insatiable appetite”
  • “You can try another unsuccessful diet without it, but when you’re ready…the ultimate fat burner will be waiting for you with open arms.”

The Dark Side

And yet, like most diet pills, it also has a dark side. Side effects include insomnia, sweating, heart palpitations and high blood pressure. As if that weren’t bad enough, the supplement manufacturer that makes Dexaprine conducts no clinical studies on their products, so they have no idea whether their product is safe or not.

And, it appears that it may not be safe. Dutch authorities banned Dexaprine in August after reports of 11 adverse reactions associated with Dexaprine use in Holland since March of this year, including hospitalizations and severe heart problems. British authorizes followed suit the next day and issued a warning against use of “fat burner” supplements in general. It’s probably just a matter of time before other governments step in and ban Dexaprine as well.

And, it’s not just Dexaprine. New diet pills hit the market almost every day. And, they all have those same “magical” claims.

The Only Safe Drug Is A New Drug

It reminds me of the wise advice that a physician colleague of mine gave to the medical students near the start of their first year. He told them “The only safe drug is a new drug”. He went on to say that he didn’t mean that new drugs were safer than the older drugs. It’s just that we don’t know all of their bad side effects until they’ve been on the market for a few years.

Diets pills are no different. They burst on the market full of promise. But, once they’ve been on the market for a year or two, reports of their bad side effects start to appear. We start to learn just how dangerous they are. And, one by one, they all bite the dust.

The Bottom Line

1)     There is no “Tooth Fairy”. There is no “Easter Bunny”. And, there is no magical pill that will SAFELY melt the pounds away. You simply don’t want to risk the diet pill solution – no matter how easy it sounds. No magical, “quick fix” diet solution is worth risking permanent heart damage – or worse.

2)     If you are fortunate to lose weight safely using one of those diet pills, you won’t have learned anything. You won’t have changed anything. The weight will come right back on.

3)     Permanent weight loss requires a permanent change to your lifestyle. Some of those changes will be difficult at first, but once those lifestyle changes become habits – once they become part of who you are, they will become easy.

You can achieve both the weight and the health you want!

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

Tags: , , , , ,

Trackback from your site.

Comments (5)

  • Victoria Chase

    |

    Dr. Chaney,
    Thank you so much for your wise words!
    Many of my friends are doing the Plexus Slim which is sweeping the market. It does not have any clinical studies to show safety or efficacy. I am so afraid that not only will these people be weighing more next year but may have significant health problems emerge.

    Reply

    • Dr. Steve Chaney

      |

      Dear Victoria,
      With some many companies it is all about marketing. They are only interested in how much money they can make. The sad truth is that without clinical studies neither the company nor the public know whether the product will be safe and effective for months or years.
      Dr. Chaney

      Reply

  • Carmillia

    |

    What do you know about garcina combogia?

    Reply

    • Dr. Steve Chaney

      |

      Dear Carmilla,

      Read my latest post “7 Easy Ways To Spot Fad Diets”. The FTC has given the public clear guidelines for separating good weight loss programs from fad diets, and Garcinia combogia clearly does not meet their criteria for a good weight loss program. There is no magic pill or food that will melt your pounds away. Sorry to disappoint you, but there is no Easter Bunny either.

      Dr. Chaney

      Reply

  • Barbara Saliski

    |

    I have been very impressed with all of the information that I have read. I have already started my family on diet changes, now just to get them moving is the next challenge. Thank you.

    Reply

Leave a comment

Recent Videos From Dr. Steve Chaney

READ THE ARTICLE
READ THE ARTICLE

Latest Article

Groin Pain Relief

Posted April 16, 2019 by Dr. Steve Chaney

What Is The Pectineus Muscle And Why Is It Important?

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

Spring Is In The Air

spring floridaI remember as a child we sang “Though April showers may come your way…they bring the flowers that bloom in May…”

Of course, here in Florida we are blessed with flowers all year, but there’s still a lovely feeling that happens in Spring.  It’s still cool enough most days to go out running, and the humidity is still low.  Traffic will soon be easing up as our friends from the north start their trek back home, and daylight savings time is giving us more time to get to the beach for sunset.  Lovely!

Fun Facts About Spring….

  • The earliest known use of the term “spring cleaning” was in 1857
  • The word “spring” has been used for the season since the 16th century
  • The first day of spring is called the vernal equinox
  • On the first day of spring, the sunrise and sunset are about 12 hours apart everywhere on earth
  • Spring fever isn’t just a saying. Experts say the body changes due to the temperature and can cause an upset in your health.
  • The actual start of spring varies from March 19th to the 21st, but it is commonly celebrated on the 21st.

Do you like to garden?  Now is the perfect time to get your gardens planted so you’ll have home grown veggies for the entire summer.  For me, it’s also a great time to do some spring cleaning and get the house in order before the summer closes all the windows and the air conditioning becomes our indoor relief.

But these activities can also cause a strain on muscles, so don’t forget to take care of yourself. If you put too much strain on muscles you haven’t used all winter, you can develop problems and need groin pain relief.

 

A Tiny Muscle Can Cause Groin Pain

groin pain relief pectineusLately I’ve had several clients come in because of groin pain that has their medical practitioners stumped.  Their symptoms are varied, but most complain that it feels like they hit their pubic bone with a rubber mallet.  Ouch!

One client loves to ride her horse, but the pain had prevented that for several weeks. Another was considering selling the motorcycle that she and her husband love because she just can’t sit on it anymore.

Several years ago, I had a male client tell me that he had this same pain and he was told it could be his prostrate causing the issue.  Fortunately, that wasn’t he problem at all.

The muscle that caused all these problems, and a lot more, is the Pectineus.

The Pectineus muscle originates on your pubic bone and inserts into the very top of your inner thigh bone (femur).

You can see the Pectineus and surrounding muscles more clearly by going to https://en.wikipedia.org/wiki/Pectineus_muscle

Most muscles have more than one function, and this is true for the Pectineus.  The function we’ll look at today is called adduction.  It brings your leg in toward midline.  If you think of a soccer player kicking the ball with the inside of his ankle, it was the Pectineus that helped draw his leg in so he could do the shot.

Each of my clients had pain while trying to bring their leg out so they could sit on their horse, or on their motorcycle.  The tight muscle was pulling on their pubic bone and causing a severe strain.

This muscle is easier to have someone else treat it for you because of its location but give it a try and see if you can locate & treat it yourself.

 

Groin Pain Relief

groin pain relief treatmentThe picture to the left is showing an athlete self-treating her adductors.  These muscles, and the Pectineus muscle, all originate at the same point on the pubic bone.  The picture is showing her massaging the middle of the adductors.

To reach the Pectineus, move the ball all the way up to the crease in your leg.  You can do the treatment with a ball, but because of the size of the muscle and its location, it’s easier to do it with your fingertips.

Sit as this athlete is sitting, and even bring your opposite leg up so your foot is flat on the floor.  For example, in this picture, the athlete would bring her right leg up so her right foot is on the floor, and then lean a bit further onto her left hip.  That opens up the area so she can reach a bit easier into the muscle while using her fingertips.

Press into the muscle, being careful to feel for a pulse, and moving if you feel one.  If the Pectineus is in spasm, you’ll know it immediately when you press on it.  If it’s not in spasm, you won’t be able to find it at all.

Remember to stay within your pain tolerance level, this isn’t a “no pain, no gain” situation.  Never go deeper than what feels tender, but not so much that you want to faint. Hold the pressure for 15 seconds. Then let up on the pressure, but keep your fingers in the same place.

Repeat this movement several times. Each time it will hurt less, and eventually it won’t hurt at all.  That’s when the muscle has completely released, and you will have relief from the pain.

It’s as simple as that!

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

calf cramps remedy bookTreat Yourself to Pain-Free Living (https://julstromethod.com/product/treat-yourself-to-pain-free-living-hardcopy/). It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

julie donnellyAbout The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

UA-43257393-1