Are Fat Burning Sports Supplements Safe?

Written by Dr. Steve Chaney on . Posted in Fitness and Health, Issues, Supplements and Health, Uncategorized

It’s Buyer Beware in the Sports Supplement Market

Author: Dr. Stephen Chaney

Muscular man holding container of training supplementsFor many athletes it’s all about being bigger, faster, stronger. That’s what makes the fat burning sports supplements so appealing. If you believe the ads, they will burn fat, increase muscle mass and give you an energy boost. But, are fat burning sports supplements safe? Are they effective?

What Are Fat Burning Sports Supplements?

Simply put, most of the fat burning sports supplements contain metabolic stimulants of some kind. That’s where the energy and fat burning claims come from. The stimulants range from clearly ineffective to downright dangerous.

Are Fat Burning Sports Supplements Effective?

Because sports supplements are considered to be foods rather than drugs, the FDA cannot require sport supplements manufacture to prove that their products are either safe or effective. As a consequence, most sports supplement manufacturers don’t conduct clinical trials to prove the effectiveness of their products. Their claims are based on animal studies and testimonials. However, in most cases there is no objective evidence that their supplements actually work.

Are Fat Burning Sports Supplements Safe?

All stimulants carry some risk. Even small amounts of caffeine can be problematic for some individuals, and many sports supplements contain massive amounts of caffeine. But, it is not caffeine containing sports products that are the most worrisome.

Many sports supplement manufacturers are firm believers in the “better living through chemistry” motto.

  • They start with an herbal ingredient that has stimulant properties
  • They synthesize what they think is the active ingredient
  • Perhaps they chemically modify it a bit….
  • ..and, Voila! They have a proprietary new sports supplement
  • They label it a fat burner, prepare their claims and they’re ready to go to market

And, why bother testing it? Unless the product kills or seriously harms people, the FDA can’t step in and tell a manufacturer to take their product off the market.

And, if you think that the manufacturers and sellers of the product are looking after your best interests, think again.

Case Study #1: Jack3D and DMAA

I told you about this story last year, so I’ll just give you a brief recap here.

  • After a couple of marines died after using Jack3D prior to a workout, the US military ordered that the product not be sold on their bases. The manufacturer continued to make the product. GNC stopped selling it on military bases, but continued to sell it in all its other stores.
  • Eventually the FDA stepped in and recommended that Jack3D not be sold. The manufacturer claimed that the active ingredient, DMAA, was found in the geranium extract they used in their product. Since that was a food ingredient, they claimed the FDA did not have jurisdiction.
  • The FDA denied that claim based an extensive testing of geranium extract. At that point the manufacturer stopped making it (They have since resuming making the product with yet another poorly tested stimulant). GNC said they would stop selling Jack3D “as soon as their inventory was used up”.
  • The FDA finally had to raid the GNC warehouses to get the product off the market.

Case Study #2: OxyElite Pro and Aegeline

In case you thought that was an isolated case, the same sports supplement manufacturer has recently been involved in a second case that sounds all too familiar.

  • The FDA recently advised consumers to stop using OxyElite Pro after reports of 24 cases of acute non-viral hepatitis (a very rare disease) in users of that sports supplement in Hawaii. Two of those patients required liver transplants, and one of them died.
  • In this case the manufacturer stopped domestic distribution of the product, but argued that the product is safe. They claimed that counterfeit versions of OxyElite Pro were being sold in the US market.
  • On October 11, 2013 the FDA sent a warning letter to the manufacturer stating that the active ingredient, aegeline, was not a lawful dietary ingredient. The manufacturer replied that it was a natural constituent of the citrus fruit tree Bael. (I’m not sure why that makes it safe. I don’t know about you, but I don’t eat a lot of Bael fruit.)
  • As of a few days ago England, Denmark, Spain, Australia & New Zealand have warned consumers in those countries not to use OxyElite Pro.

It’s too early to tell how this story is going to turn out, but my money is with the FDA.

Case Study #3: Craze and DEPEA

And, in case you thought the problem was with a single rogue manufacturer, there is a developing story around yet another popular sports supplement, Craze, made by a different manufacturer.

  • Researchers from the NSF, Harvard and the National Institute for Public Health in the Netherlands recently published a paper claiming that Craze contained DEPEA, a methamphetamine-like compound.
  • The manufacturers claimed that the researchers did the chemical analysis incorrectly and their product actually contained a close analog of DEPEA that is found in dendrobium orchids. (Again I’m not sure why that makes it OK. I don’t think people eat a lot of dendrobium orchids either).

Stay tuned. I’m sure this story will have some interesting twists before it’s finished.

The Bottom Line:

1)     In the sports nutrition industry, it is buyer beware. There are lots of rogue manufacturers out there who care more for their bottom line than your well being. Do your homework and search for reputable companies with a long track record of product quality and ethical standards. There are some out there.

2)     Ignore the outlandish claims, no matter how appealing. Once again, stick with establishing companies with a track record of product integrity. Only use sports supplements that are backed by clinical studies showing that they are both safe and effective.

3)     Be particularly cautious about sports supplements that claim to burn fat or give you energy. They generally contain metabolic stimulants, and often those stimulants are poorly characterized. Most have not been proven to be effective, and some have the potential to do more harm than good.

4)     Fat burning supplements are often cross marketed as weight loss supplements. They are just as dangerous for dieters as they are for athletes.

5)     Don’t assume that just because the ingredients supposedly come from a natural source (geraniums, Bael trees or dendrobium orchids, for example) they are safe.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Comments (2)

  • Merlena Cushing

    |

    Re: safety and efficacy of creatine…In your webinar, The Truth About Protein Supplements (Feb. 2013) on the chart mid-page, Pg. 4 – Sports Supplements That Do Work – you state “…you may add pure creatine monohydrate to your favorite protein drink.” I didn’t catch this at the time it was sent me. From what I read, so many athletes think if a little is good a lot would get me there faster, so I would also think recommended amounts would be helpful.

    The company I represent wrote about concerns with creatine in 2001-2. From other resources (Dr. B Miller, etc.) and in FDA warning from the articles I filed away, there were major concerns about adverse affects. As most of these were 10 or so years ago, apparently you can show that creatine is no longer a big issue. I would appreciate your posting a comment here or sending it. The article by Dr. Dubois posted Oct 31st only mentioned creating in passing.

    Thanks for this helpful website and your generosity.

    Reply

    • Dr. Steve Chaney

      |

      Dear Merlena,
      Science changes, but the online information does not. That is why I write “Health Tips From the Professor”. I want to help you keep up with the latest science. A few years ago I was among those saying the we should be cautious about creatine because it may have side effects. Subsequent studies have put those fears to rest. We do need to be aware that creatine is dehydrating, so adequate water consumption is important. Moreover, there are some people who simply can’t use it because it gives them muscle cramps.

      Dr. Chaney

      Reply

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Latest Article

Relieve Hip Pain After Sitting or Driving

Posted June 20, 2017 by Dr. Steve Chaney

Relief is Just a Few Movements Away!

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

relieve hip pain after sittingI’m on a long business trip, speaking and teaching in Tennessee and New York, and the drive from Sarasota, FL meant many hours of driving over several days.  One of my stops was to visit with Suzanne and Dr. Steve Chaney at their home in North Carolina.  It was that long drive that became the inspiration for this blog.

After all those hours of driving, my hip was really sore. It was painful to stand up. While talking to Suzanne and Dr. Chaney I was using my elbow to work on the sore area, and when we were discussing the blog for this month it only made sense to share this technique with you.  So, Dr. Chaney took pictures and I sat at his computer to write.  I thought others may want to how to relieve hip pain after sitting or driving for long periods.

What Causes Anterior Hip Pain?

As I’ve mentioned in posts in the past, sitting is the #1 cause of low back pain, and it also causes anterior hip pain (pain localized towards the front of the hip) because the muscles (psoas and iliacus) pass through the hip and insert into the tendons that then insert into the top of the thigh bone.  When hip pain reliefyou try to stand up, the tight muscle tendons will pull on your thigh bone.  The other thing that happens is the point where the muscle merges into the tendon will be very tight and tender to touch. You aren’t having pain at your hip or thigh bone, but at the muscular point where the muscle and tendon merge.

It’s a bit confusing to describe, but you’ll find it if you sit down and put your fingers onto the tip of your pelvis, then just slide your fingers down toward your thigh and out about 2”. The point is right along the crease where your leg meets your trunk.

The muscle you are treating is the Rectus Femoris, where it merges from the tendon into the muscle fibers.  Follow this link, thigh muscle, to see the muscle and it will be a bit easier to visualize.

You need to be pressing deeply into the muscle, like you’re trying to press the bone and the muscle just happens to be in the way.  Move your fingers around a bit and you’ll find it.

Easy Treatment for Anterior Hip Pain After Sitting

relieve hip painHere is an easy treatment for hip pain after sitting you can administer yourself.  First, sit as I am, with your leg out and slightly turned.

Find the tender point with your fingers and then put your elbow into it as shown.

It’s important to have your arm opened so the point of your elbow is on top of the spasm.  It’s a bit tricky, but if you move about a bit you’ll come on to it, and it will hurt.  Keep the pressure so it’s tolerable, not excruciating.

After you have worked on this point for a few minutes you can move to the second part of the treatment.

hip pain treatmentPut the heel of your “same-side” hand onto your thigh as close to the spasm as you can get.  Lift up your fingers so the pressure is only on the heel of your hand.  You can use your opposite hand to help give more pressure.

Press down hard and deeply slide down the muscle, going toward your knee.  You can also kneed it like you would kneed bread dough, really forcing the muscle fibers to relax.

I’m putting in a picture from a previous blog to explain how you can also treat this point of your rectus femoris by using a ball on the floor.

As shown in this picture, lie on the floor with the ball on your hip muscle, and then slightly turn your body toward the floor so the ball rolls toward the front of your body. You may need to move the ball down an inch or so to get to your Rectus Femoris.

When you feel the pain, you’re on the muscle.  Just stay there for a minute or so, and if you want you can move so the ball goes along the muscle fibers all the way to your knee.

pain free living book coverIt may be a challenge to find this point, but it’s well-worth the effort!

In my book, Treat Yourself to Pain Free Living, I teach how to treat all the muscles that cause pain from your head to your feet.

Wishing you well,

Julie Donnelly

julie donnelly

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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