Relief From Carpal Tunnel Pain Without Surgery

Natural Relief For Trigger Finger

carpal tunnel syndromeIn 1997 I had wrist pain that was so incredibly severe that I couldn’t take my left hand from flat on a table and bring my thumb up to two o’clock.  I couldn’t pick up a pen, never mind write with it, and the pain was like someone was cutting my wrists with a hot knife.  It closed down my massage therapy business and was forcing me to think what I could do to support myself for the rest of my life!

I was told I had carpal tunnel syndrome (CTS) and that I needed surgery, but I knew that scar tissue was going to fill the space, so that’s not something I was willing to do. Also, I knew that cutting the bridge to the carpal tunnel would weaken the thumb muscle, so another reason I didn’t want surgery.

It took a LOT of thinking, but I finally figured out how to solve the problem by treating muscles from my neck to my thumb, each of which was putting a strain/pressure onto the median nerve.  The median nerve is the nerve that causes the symptoms of carpal tunnel syndrome (numbness, tingling, pain).

And it worked!  I was completely out of pain and back to work again!  I was thrilled!!!

I ended up doing a test program with 8 people who each had been diagnosed with CTS and it worked for all of them too.  Now I needed to figure out how to bring it to more people.

Ultimately that entire process was put into a video system where you can learn how to treat every muscle.

What Causes Carpal Tunnel Syndrome?

This newsletter is going to focus on just the muscles of the lower arm since they are the primary cause of wrist pain and trigger finger.

Each of the circles in the figure on the left is the location of a spasm that is causing the referred pain in the area shown in the same color.

Notice that most times the spasm is a distance from the area of pain, and that many of the spasms affect pain in the wrist.

This is a small sampling of the spasms that cause wrist pain and trigger finger.

The reason you feel pain at a location that is different from the area of spasm is pretty simple to explain:

If you pull your hair at the end it will hurt where it inserts at your scalp.  But you don’t need to massage your scalp, you don’t need pain pills, and you definitely don’t need brain surgery to stop the pain.

You just need to let go of your hair!

Relief From Carpal Tunnel Pain Without Surgery

This same principle applies with muscles. The pain will refer to the insertion point in the wrist or hand.

The solution is to until the knot in the muscle by applying direct pressure onto the spasm and holding it for about 30 seconds.

For example, if the knot is in the extensor muscles in your arm, you can apply pressure on your extensor muscles by following the picture and pressing deeply into the muscle fibers.

It will hurt, and you’ll probably feel it refer all the way to your wrist and hand.

Hold the pressure for at least 30 seconds, longer if you want, and then move your fingers 1-2” in either direction.  You’ll keep feeling tender points. Each of them is a spasm that is causing pain in your wrist.

Then turn your arm over and use your fingers to press into the muscles on the underside of your forearm.

Relief For Trigger Finger

These same muscles can cause a condition called Trigger Finger. This is when your finger either gets locked down (curled) or won’t close into a fist.

If your finger stays bent and won’t open up, you need to treat the underside of your forearm.

If your finger won’t bend, you need to treat the top of your forearm as shown above.

Apply pressure to every tender point and hold it for at least 30 seconds before moving to the next point.

The Julstro Method

This is the Julstro System that I created after I had resolved my own battle with carpal tunnel syndrome and debilitating wrist pain.

The blue tool, I call it the TotalTX tool, is perfect for working out each of the trigger points from your chest to your thumb.

If you have the symptoms of carpal tunnel syndrome (numb fingers &/or wrist pain), it’s worthwhile to treat the muscles before you consider surgery.

Coming Next Month

A lot of people have written in about foot pain and being concerned because with the nice weather approaching in the north, they want to get out running again.

Next month I’ll be talking about Plantar Fasciitis, which is arch pain that is actually being caused by the lower legs.

Please let me know if you have something you’d like to add to the schedule for another month, I’ll be happy to help you!

Send an email to info@julstromethod.com and use the subject line “Newsletter Questions.”

Wishing you well,

Julie Donnelly 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

Treatment for Carpal Tunnel Syndrome

What Causes Carpal Tunnel Syndrome – Part 2

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

carpal tunnel syndromeThis month we will discuss treatment for carpal tunnel syndrome.  However, let’s recap a little.

In last month’s article “What Causes Carpal Tunnel Syndrome” – Part 1 I shared how carpal tunnel syndrome almost destroyed my career as a massage therapist. I also shared that I rejected surgery and drew on all of my knowledge to devise a self-treatment program that cured my carpal tunnel syndrome symptoms.

Last month, I discussed the muscles and nerves in your neck, chest, and upper arm, and how they impinge on the median nerve and refer burning and tingling into your wrist and hand.  This month the muscles we are discussing not only will cause burning and tingling, but will also cause pain in your wrist and hand.  Plus, these muscles will put a strain on your carpal tunnel and will impinge on the nerve as it travels through your carpal tunnel. Fortunately, a simple treatment will release the tight muscles and take the pressure off the nerve.

I found the solution to my problem, and I’ve been bringing it to people worldwide ever since.

Treatment for Carpal Tunnel Syndrome: Forearm and Hand

best treatment for carpal tunnel syndromeThe muscles on the top of your arm (B) are called the Extensors.

Your extensors originate at your elbow and insert into the carpal bones (back of your hand) and into your fingertips.

Your Flexor muscles (A) are on the underside of your forearm.

The flexors also originate at your elbow, they come down your forearm and merge into the tendon at your wrist. The tendons then go through your carpal tunnel and then insert into your hand and fingers.

When your hand is flat on a table and your extensors start to contract, you lift up your hand (B). But you can see that the flexors (A) on the underside of your forearm will need to lengthen to allow this movement.

flexor muscles demoWhen your flexors  are tight (commonly from repetitive movements), they won’t lengthen to allow your extensors  to pick up your hand, and the taut flexor tendons may trap your median nerve in your carpal tunnel. This is a major cause of carpal tunnel syndrome because the nerve is being trapped right in the carpal tunnel. It was one of the primary keys to my symptoms, and an important part of the treatment for carpal tunnel syndrome.

Why Muscle Tendons Cause Numbness In Your Fingers

As you look at this graphic you’ll see the flexor tendons surrounding the median nerve as they all pass through the carpal tunnel.  Also, notice the carpal bones, which are where the extensor muscles attach.  Finally,  look at the thumb muscle called Opponens Pollicis .  This muscle originates on the bridge to the carpal tunnel (called the Flexor Retinaculum), and when the muscle contracts you bring your thumb into the center of your palm.

The flexor retinaculum  is the ligament that is severed during carpal tunnel release surgery.  As you look at how close the median nerve is to the flexor retinaculum, you can see where a potential surgical mistake could sever the nerve. This accident disables the hand and isn’t reversible. Also, severing the flexor retinaculum means your thumb loses its base, and you lose strength.

This is the reason I refused surgery and sought a different carpal tunnel treatment.

elbow stretchingAs I studied each muscle and saw how they each impacted the median nerve, I realized that if I released the spasms in each muscle that it would take the pressure off the nerve.  And, sure enough, that’s exactly what happened!

It took me about 90 minutes to figure this out (it will only take you 15 minutes to do all of the treatment for carpal tunnel syndrome  to yourself), but in just that short amount of time I released ALL of the pain and numbness in my hand and wrist.  I was beyond being thrilled — I saved my career!

Eventually I figured out how to put this entire process into my Basic Self-Treatment System DVD program  to teach people all over the world how to eliminate the symptoms of carpal tunnel syndrome. I even developed a specialized tool to help people get the correct pressure and focus for each spasm.

A Simple Treatment for Carpal Tunnel  Syndrome For Your Thumb

(Pictures and description are excerpts from The Julstro System for Hand/Wrist Pain and Numbness in my Carpal Tunnel Syndrome Book)

elbow carpal tunnel exercisesTo release the spasms in your thumb muscle, place your opposite elbow into the thick portion of your thumb as shown in the picture to the left.

Step 2:

Use your fingertips to guide your elbow along the muscle.  Move your elbow in a line from the center of your wrist to the base of your thumb.

Use sufficient pressure to really feel the muscle and the tender points which are spasms in the muscle fibers.

When you find a spasm, hold the pressure for 30 seconds and then deeply move back and forth a little bit.

If you are experiencing hand/wrist pain or numbness, before you make the decision to go for surgery it is worthwhile to read everything you can about muscles, numb fingers, and carpal tunnel pain relief in my Carpal Tunnel Syndrome book. You can’t undo surgery!  So, try the treatment for carpal tunnel syndrome demonstrated here.

Wishing you well,

Julie Donnelly

 

julie donnelly

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and

sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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