Best Diet To Prevent Prostate Cancer

Written by Dr. Steve Chaney on . Posted in diet and prostate cancer

Reducing Your Risk Of Developing Aggressive Prostate Cancer

Author: Dr. Stephen Chaney

 

best diet to prevent prostate cancerIs there a best diet to prevent prostate cancer?

Prostate cancer is like a tale of two entirely different cancers. For most men, prostate cancer is both inevitable and relatively benign. For example, in one study scientists performed a histological examination of the prostate in men who had died of other causes. They reported detecting prostate cancer in 28% of men who died at age 30-39 and 75% of men who died at age 85. That has lead to the oft-quoted saying: “Most men die with prostate cancer rather than from prostate cancer.”

However, in a small percentage of cases, the prostate cancer turns aggressive and becomes a killer. And, there is some evidence that the incidence of aggressive prostate cancer is increasing. It is this aggressive form of prostate cancer that we want to avoid.

The prevention of aggressive prostate cancer has been controversial. The clinical studies have been conflicting. In part, that is because many of the previous studies did not distinguish between benign and aggressive prostate cancer.

More recent studies have focused specifically on the most aggressive forms of prostate cancer. These studies have provided greater clarity. I will summarize the American Cancer Society’s recommendations of foods to eat and foods to avoid below.

However, while the American Cancer Society’s recommendations are helpful, it is more useful to focus on the overall diet rather than individual foods. The current study (A. Castello et al, The Journal Of Urology, 199: 430-437, 2018) does just that. It compares the effect of the Western Diet, a Prudent Diet, and the Mediterranean diet on the risk of developing aggressive prostate cancer.

What is the best diet to prevent prostate cancer?

How Was The Study Done?

best diet to prevent prostate cancer studyThis study was part of the Multicase-Controlled Study On Common Tumors in Spain (MCC-Spain) program. MCC-Spain was conducted in 7 Spanish provinces between September 2008 and December 2013. From this larger population base the authors selected 754 subjects with histologically confirmed prostate cancer and 1,277 matched controls. The ages of men included in this study ranged from 38 to 85 years old.

All the participants in this study participated in an extensive computerized questionnaire to gather information on sociodemographic and lifestyle factors, personal and family medical history, height and weight. The questionnaire included a detailed food frequency questionnaire to assess their diet over the previous year. These questionnaires were administered by trained personnel in face-to-face interviews to assure accuracy.

The authors used a program they had developed previously to analyze the food frequency information and calculate the subject’s adherence to 3 different diets. These diets were:

  • The Western Diet: This diet is characterized by a high intake of high-fat dairy products, refined grains, processed and red meats, caloric drinks, sweets, convenience foods and sauces, and by a low intake of low-fat dairy products, whole grains, vegetables and fruits.
  • The Prudent Diet: This diet is characterized by low-fat dairy products, whole grains, vegetables, fruits, and juices. This is essentially a lacto-ovo-vegetarian diet, which has been shown to reduce the risk of some cancers.
  • The Mediterranean Diet: This diet is characterized by a high intake of fish, boiled potatoes, vegetables, legumes, fruits, whole grains, vegetable oil and olives.

The study compared the adherence to each of these diets to the risk of developing an aggressive form of prostate cancer. Two independent assays were used to identify aggressive tumors.

Best Diet To Prevent Prostate Cancer

 

best diet to prevent prostate cancer foodsThe results of the study were as follows:

  • High adherence to the Western diet tended to increase the risk of aggressive prostate cancer. However, the results were not statistically significant, possibly due to the small number of participants with high adherence to a Western diet in this population.
  • High adherence to the Prudent diet had no effect on aggressive prostate cancer risk, although it does decrease the risk of some cancers.
  • High adherence to the Mediterranean diet decreased the risk of aggressive prostate cancer between 32% and 51% depending on the assay used to identify aggressive tumors.

While the authors preferred to focus on whole diets rather than individual foods, they pointed out that the biggest differences between the Mediterranean diet and the Prudent diet were increased consumption of fish and olives and decreased consumption of dairy. They considered the difference in fish consumption to be the most significant difference.

The authors cited previous studies showing that while fish consumption had no effect on prostate cancer incidence, it did significantly decrease prostate cancer mortality. This suggests that fish and fish oil may reduce the progression of benign prostate tumors into more aggressive forms of prostate cancer.

The authors concluded: “If other researchers confirm these results, the promotion of the Mediterranean dietary pattern might be an efficient way of reducing the risk of developing advanced prostate cancer. Dietary recommendations should consider whole patterns instead of focusing on individual foods.”

Of the 3 diets above, the Mediterranean Diet certainly seems to be the best diet to prevent prostate cancer.

What Does The American Cancer Society Say About Diet And Prostate Cancer?

 

best diet to prevent prostate cancer american cancer societyBased on the best available data, the American Cancer Society has made some very specific recommendations for reducing the risk of prostate cancer. They are:

#1: Control Weight.

#2: Be More Active.

#3: Eat Healthy. By that they mean:

Choose foods and drinks in amounts that help you get to and maintain a healthy weight.

  • Read food labels to become more aware of portion sizes and calories. Be aware that “low-fat” or “non-fat” does not necessarily mean “low-calorie.”
  • Eat smaller portions when eating high-calorie foods.
  • Choose vegetables, whole fruit, legumes such as peas and beans, and other low-calorie foods instead of calorie-dense foods such as French fries, potato chips and other chips, ice cream, donuts, and other sweets.
  • Limit your intake of sugar-sweetened beverages such as soft drinks, sports drinks, and fruit-flavored drinks.
  • When you eat away from home, be especially mindful to choose food low in calories, fat, and added sugar, and avoid eating large portion sizes.

Limit how much processed meat and red meat you eat.

  • Minimize your intake of processed meats such as bacon, sausage, lunch meats, and hot dogs.
  • Choose fish, poultry, or beans instead of red meat (beef, pork, and lamb).

Eat at least 2½ cups of vegetables and fruits each day.

  • Include vegetables and fruits at every meal and snack.
  • Eat a variety of vegetables and fruits each day.
  • Emphasize whole fruits and vegetables; choose 100% juice if you drink vegetable or fruit juices.
  • Limit your use of creamy sauces, dressings, and dips with fruits and vegetables.

Choose whole grains instead of refined grain products.

  • Choose whole-grain breads, pasta, and cereals (such as barley and oats) instead of breads, cereals, and pasta made from refined grains, and brown rice instead of white rice.
  • Limit your intake of refined carbohydrate foods, including pastries, candy, sugar-sweetened breakfast cereals, and other high-sugar foods.

While these recommendations focus on foods rather than diets, they sound a lot like the Mediterranean diet. The only thing that is missing from the American Cancer Society recommendations is olives and olive oil.

Final Thoughts

The American Cancer Society and this study agree that red and processed meats should be minimized in our diet. There is evidence from previous studies that both increase the risk of developing aggressive prostate cancer. The American Cancer Society replaces red and processed meat with fish and poultry. The Mediterranean diet replaces them with fish and legumes. I would be leery of any diet that places a heavy emphasis on red meat consumption.

Don’t think these dietary recommendations are just important for men. In a previous study the same authors reported that adherence to a Western diet increased the risk of developing breast cancer and adherence to the Mediterranean diet reduced risk. In addition, previous studies suggest that red meat consumption also increases the risk of breast cancer.

 

The Bottom Line:

 

A recent study looked at the effect of adherence to a Western Diet, a Prudent Diet, and a Mediterranean diet on the risk of developing aggressive prostate cancer. The study found:

  • High adherence to the Western diet tended to increase the risk of aggressive prostate cancer.
  • High adherence to the Prudent diet had no effect on aggressive prostate cancer risk.
  • High adherence to the Mediterranean diet decrease the risk of aggressive prostate cancer between 32% and 51% depending on the assay used to identify aggressive tumors.
  • Based on their study and previous studies, the authors suggested that fish and fish oil may reduce the progression of benign prostate tumors into more aggressive forms of prostate cancer.

The authors concluded: “If other researchers confirm these results, the promotion of the Mediterranean dietary pattern might be an efficient way of reducing the risk of developing advanced prostate cancer. Dietary recommendations should consider whole patterns instead of focusing on individual foods.”

The authors have also reported similar results for the effects of these 3 diets on the risk of developing breast cancer in women.

For the American Cancer Society recommendations on reducing prostate cancer risk and other details, read the article above:

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

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Latest Article

Headache Relief By Treating Your Shoulder

Posted June 18, 2019 by Dr. Steve Chaney

A Headache Remedy Can be Treating Your Shoulder

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

 

When you experience the debilitating effects of headache pain, you just want headache relief.

headache relief from painYour head throbs. It’s hard to think. It’s hard to enjoy life.

What should you do?

  • You could take Tylenol or some other drug, but that offers temporary relief at best.
  • You could see a chiropractor, but it may take multiple visits to correct your problem.
  • You could get a massage, but the headache will probably come back.

What you really want is a natural protocol you can use to make the headache go away whenever it occurs. There is such a protocol. It’s called muscular therapy, and I teach people how to perform it on themselves whenever a headache or joint pain occurs.

 

What Is The Difference Between Massage And Muscular Therapy?

There is a difference between massage and muscular therapy as a headache remedy, and both are worthwhile.  Massage is great for moving the fluids (like blood and lymph) through your body and getting muscles to relax. It’s perfect if you’re under stress and you feel like you’re going to explode.  A good massage therapist can have a positive impact on your nervous system and blood pressure, and you’ll come out walking on air.

Muscular therapy, the way I do it anyway, is more focused than it is general.  You’ve heard about spasms, but most people can’t visualize a spasm, so they ignore the term. You probably have an idea that a spasm may be painful, and it isn’t a great thing to have, but what is a spasm?

What is a Spasm

headache relief muscle knotsI explain it as a knot in the muscle.  Through some very complicated physiology (that none of us need to know about) the muscle forms a knot in the thick part of the muscle, and it’s putting a strain on the two ends.

Both ends are attached to a bone, so the pressure causes a strain on the end points and you have pain at the bone.  Most of the time the end points are just after the muscle crosses over a joint, so you end up with joint pain.

 

Too often people think this is arthritis and they are stuck suffering or taking strong drugs to mask the pain.  But in the majority of cases it’s not arthritis, it’s just tight muscles pulling on the bones of the joint and preventing them from moving freely.

But, all you need is to know where the knot (spasm) is, and then apply direct pressure on it.  Hold the pressure for 30 seconds or so, and then let go.  Keep repeating this until it doesn’t hurt anymore.

Headache Relief

headache relief shoulderLet’s say you have headache pain.  There are so many muscles that impact headaches that it would take a book (like my book: “Treat Yourself to Pain-Free Living”) to discuss each of them.  So, let’s just look at one muscle, the Levator Scapulae.

The Levator Scapulae is responsible for lifting your shoulder up.  In fact, the nickname for the Levator Scapulae is “the shrug muscle.” But look at this graphic and you’ll see where the knots form (the round red circles) and where you feel the pain (the red shaded areas).

You may not think to press on your lower neck/shoulder when you feel headache pain.  This muscle also causes the pain you feel in the middle of your back, between your shoulder blades.

 

And self-treatment is so easy!

 

headache relief shoulder muscle workYou can put your opposite thumb into the front of your shoulder as shown in this picture, and your fingers in the back of the muscle. Then squeeze your thumb and fingers so they pinch the entire muscle.

 

headache relief shoulder muscle pressure using wallOr you can put the perfect ball on the very top of your shoulder and then lean into the corner of a wall as shown in this picture.

 

What you are doing is forcing the acid (as in Lactic Acid) out of the muscle fiber so blood can fill the void and heal the muscle fiber.  As you do this you are untying the knot and the pressure is removed from the joint. In most cases the joint can now move more freely and without pain.

All the self-treatments in my book are just this easy!

Most people have significant pain relief, and I am happy to say many get total and permanent pain relief.  Try it yourself, self-treatment is easy.  The worst thing that can happen is nothing, and the best thing that can happen is regaining normalcy.

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

pain free living book coverGet Treat Yourself to Pain-Free Living . It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

Julie Donnelly

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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