Is Hemp Oil Good For You?

Written by Dr. Steve Chaney on . Posted in Hemp Oil or CBD

The Truth About Hemp Oil and CBD Products

Author: Dr. Stephen Chaney

 

is hemp oil good for you productsCBD products are hot. If you believe the hype, they cure just about anything that ails you. Plus, they are “natural,” and the public has an insatiable appetite for natural cures. If that weren’t enough, marijuana has had a long history as an illicit drug, which adds a little allure to CBD products. The CBD industry is exploding.

But, is hemp oil good for you?

Many of you have contacted me and asked for my opinion on CBD products. Up until now I have deferred because it was simply not an area of expertise for me, and I had not come across any good studies on the effects of CBD.

However, I recently came across a comprehensive review of the evidence behind CBD and cannabis by experts I trust. This was a report called “The Health Effects of Cannabis and Cannabinoids. The Current State of Evidence and Recommendations for Research” published by the National Academies of Sciences, Engineering, and Medicine (National Academies Press, Washington DC, 2017 ).

Before I describe the findings of the report, I need to define some terms for you.

 

What Are Cannabis And Cannabinoids

 

is hemp oil good for you plantsCannabis is a genus of flowering plants that originated in Central Asia. Cannabis plants contain a class of compounds called cannabinoids, of which the two most abundant are tetrahydrocannabinol (THC) and cannabidiol (CBD). It is THC that is responsible for the intoxicating effects of cannabis.

The term hemp refers to varieties of Cannabis that have been selected for non-drug use. Hemp is low in THC and high in CBD. Marijuana, on the other hand, is high in THC and low in CBD.

 

How Was The Report Prepared?

is hemp oil good for you scientists studyThe National Academy of Sciences selected 16 of the top experts in this area of research. These experts reviewed hundreds of published studies, met several times to discuss the studies, and wrote a comprehensive, 468-page report based on their evaluation of the data. This report was then sent to another group of 15 experts to be reviewed and edited before final publication.

The report evaluated the scientific basis for:

  • Claims for benefits of CBD and/or THC that have been proposed by their advocates.
  • Claims for risks of CBD and/or THC that have been proposed by their opponents.

The strength of the evidence behind these claims was classified as follows:

  • Conclusive Evidence: The claim was supported by many good-quality studies with no credible opposing findings.
  • Substantial Evidence: The claim was supported by several good-quality studies with few or no credible opposing findings.
  • Moderate Evidence: The claim was supported by several good- to fair-quality studies with few or no opposing findings.
  • Limited Evidence: The claim is supported by fair-quality studies or study results have been mixed, with more studies supporting the claim than refuting it.
  • Insufficient or No Evidence: The claim is supported by a single poor-quality study, study results have been mixed, or no studies have been done to either support or refute the claim.

 

Is Hemp Oil Good for You?

 

is hemp oil good for you pillsThe report lumped all claims for any form of cannabis or cannabinoids together. This includes the cannabis plant, CBD, THC, preparations containing both THC and CBD, and everything in between. I will help you sort out which approved claims were associated with which form of cannabis.

Benefits: The report stated that there was:

  • Conclusive evidence that a high potency pharmaceutical CBD drug helps prevent seizures in two rare and severe forms of epilepsy. (This is a patented drug formulation and is not found in commercially available CBD preparations.)
  • Conclusive evidence that THC or a combination of THC with CBD is effective for treating chemotherapy-induced nausea and vomiting. (These studies were not done with CBD by itself).
  • is hemp oil good for you the risksSubstantial evidence that THC or a combination of THC with CBD is effective for treating involuntary muscle contractions due to multiple sclerosis. (These studies were not done with CBD by itself).
  • Substantial evidence that THC or a combination of THC with CBD is effective for treating chronic pain. (These studies were not done with CBD by itself).
  • Moderate evidence that THC or a combination of THC with CBD may help with certain sleep problems. (These studies were not done with CBD by itself).
  • Limited, insufficient, or no evidence to support claims for CBD products by themselves.

 

The reviewers did not say that CBD products were worthless. They simply concluded that the existing studies were not strong enough to rate the evidence supporting CBD claims in the moderate to conclusive range.

For example, the reviewers described a study reporting that 300 mg of CBD reduced anxiety for men giving a speech. It was a very small study, the data were inconsistent, and an effect of CBD on anxiety has not been supported by other studies. Thus, the reviewers concluded that the evidence supporting a claim that CBD reduces anxiety is insufficient. Of course, that may change as future studies are published.

In short, the reviewers felt that, while there may be benefits derived from CBD, more high-quality research is needed to either support or refute the claims that are currently being made for CBD products.

 

Risks: The report did not list any studies substantiating risks associated with CBD use.

is hemp oil good for you the risksThe reviewers did state that CBD blocks an enzyme that metabolizes many medicines, raising the possibility that CBD might affect the effectiveness of those medicines. They said that more research into these potential interactions was sorely needed. (Note: Many widely used herbal supplements block the same enzymes, so this effect is not unique to CBD products.)

The reviewers also noted two other concerns that CBD products have in common with many herbal supplements:

  • The amount of CBD used in clinical studies is generally 100 mg or more, while many CBD products provide 20 mg or less.
  • Quality control is spotty at best. One recent study (MO Bonn-Miller et al, JAMA, 318: 1708-1709, 2017 ) evaluated 84 CBD products and found that only 30% of them were accurately labeled. Some contained little to no CBD and about 20% had detectable levels of THC.

 

What Are The Benefits And Risks Of Marijuana or Hemp Oil?

Benefits: As described in the section above, there is:

  • Conclusive evidence that THC or THC + CBD:
    • is effective for treating chemotherapy-induced nausea and vomiting.
  • Substantial evidence that THC or THC + CBD:
    • is effective for treating involuntary muscle contractions due to multiple sclerosis.
    • is effective for treating chronic pain.
  • Moderate evidence that THC or THC + CBD:
    • may help with certain sleep problems.
  • Limited, insufficient, or no evidence to support the other claims for THC or THC + CBD.

 

Risks: The report stated that there was:

  • Substantial evidence for:
    • Cannabis smoking and more frequent bronchitis episodes.
    • Cannabis use and increased frequency of motor vehicle crashes.
    • Maternal cannabis smoking and lower birth weight of the offspring.
    • Cannabis use and the development of schizophrenia or other psychoses, with the highest risks among the most frequent users.
    • Progression to problem cannabis use. The risks are greatest for males, people who initiate cannabis use at an early age, and people who use cannabis frequently.
  • Moderate evidence for:
    • Cannabis use and the impairment of cognitive domains of learning, memory, and attention.
    • Cannabis use and the development of substance dependence and/or substance abuse disorder for substances including alcohol, tobacco, and other illicit drugs.

Once again, the committee concluded that more high-quality research was needed.

For a summary of the report’s evaluation of all claimed benefits and risks of CBD and/or marijuana use, click here . For details on individual studies reviewed by the committee, read the complete report at https://doi.org/10.17226/24625.

 

The Bottom Line

 

There is lots of excitement around CBD products and medical use of marijuana (THC). If you believe the proponents, they are a panacea for everything that ails us. If you believe the opponents, the risks far outweigh the benefits. Which of these claims are true and which are false?

Fortunately, the National Academy of Sciences appointed a committee of experts to evaluate the research supporting or refuting the claims. They issued a report in 2017 that evaluated the strength of scientific evidence supporting these claims.

In short:

  • They found no good evidence supporting the proposed benefits of CBD products. Nor did they find evidence for any risk of CBD products, properly used. They did not conclude that CBD products were worthless. They simply concluded that more high-quality research was needed to substantiate the claims.
  • They found conclusive evidence for some of the proposed benefits of medical marijuana. However, they also found substantial evidence supporting some of the proposed risks. Again, they concluded that more research was needed.

For more details read the article above.

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Latest Article

Eye Pain Relief

Posted August 20, 2019 by Dr. Steve Chaney

A Simple Treatment To Make Your Eye Pain Disappear

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

good newsAs the song goes: ”…Summertime and the living is e-a-s-y….”  Here in Florida we know that the living is easy because it’s so hot who wants to be doing anything except either sitting in the shade, or inside in the air conditioning.  Personally, I don’t think this summer was so bad, especially the evenings, but then, I really hate the cold so maybe my opinion is biased.

To stay in alignment with “living is easy,” I’m taking the advice of a few experts who teach easy ways to stay calm, motivated, and happy.  I’m taking a 30-day break from the news.  It’s so much in my face lately that it’s really affecting me in a very negative way.  So far, I’m two days into my 30 days.

I’ve decided that I want to take away some of the stress that seems to be normal for everyone. To that end I was listening to a speaker who was talking about the dangers of stress and what it does to the body.  Really frightening! He was saying that negative news sells and, for example, in the 1990’s in one city of the USA, homicides had gone down 42%, but the local TV station increased its coverage of homicides by 700%.  It’s only gotten worse in 2019.  It’s making us think we live in a dangerous country, and it sure isn’t helping our blood pressure.

To solve that problem, this speaker recommended going on a “news fast” for 30 days. Absolutely no negative news of any kind for a full month.  I’m surrounded by news all day so it’s a challenge, but I’ve found a great substitute:  www.GoodNewsNetwork.org.  Their mission is to be an antidote to the barrage of negativity experienced in the mainstream media.

So, I want to share this with you, and if you have any other good news stations/websites you love, please feel free to share it with me.

I think I’m off to the beach with a big umbrella and a thermos of ice-cold tea!  Living the e-a-s-y life!

Have a relaxing month!

 

Eye Strain And Eye Pain

 

eye pain reliefThis week I had a client come to the office with a situation that is pretty rare.  He described his pain as on his eyeball, which then referred to the entire top half of his skull.  It was like drawing a line that went under his eyes, through his ears, and around his head.  It was definitely a headache but concentrated on his eyes.  He was in desperate need of eye pain relief.

This client works in an industry that has the computer screen changing frequently and he’s needing to locate information on the new screen quickly.  He has experienced eye strain before, but other times just having the weekend off has resolved the problem.  This time the pain didn’t go away.

We don’t ever think about the muscles that move our eyes, but they can get repetitively strained just like any other muscle in the body.  This especially happens if you are watching something that has your eye moving back and forth rapidly, like a game on your computer or phone.

The muscles that are most prone to a repetitive strain injury are the ones on the top of the eye and on the outside of the eye.  I’m not an eye doctor so I can’t explain why these two muscles cause more problems than the others, but my experience has shown this to be the truth.

 

Eye Pain Relief

 

eye pain relief massageThe treatment is simple, but you need to do it cautiously.  If you wear contacts, you’ll need to remove them. The pressure is VERY light.

Put your fingertip directly onto your eyeball and press down GENTLY.

Slide your finger from the top of your eyeball to the outside of your eyeball.

If you find a point where it is tender, that’s the spasm that is putting a strain on your eyeball.  Just leave your fingertip on that point for 30 seconds.

You may even get a light show while doing this, with different shapes and colors.

You’ll find that this simple treatment will soothe tired eyes at the end of the day.  But remember, the pressure needs to be light and gentle.

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

 

 

Treat Yourself to Pain-Free Living (https://julstromethod.com/product/treat-yourself-to-pain-free-living-hardcopy/) is filled with over 100 pictures pain free living bookand descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

 

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

 

Wishing you well,

 

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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