Inner Knee Pain Relief

Written by Dr. Steve Chaney on . Posted in Knee Pain

You Don’t Need To Suffer From Inner Knee Pain

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

inner knee painInner knee pain will prevent you from straightening your leg. You may feel the pain especially when you go from sitting to standing, or when you walk down stairs. Yet treating a tiny muscle called Popliteus will often stop the pain quickly and easily.

 

Inner Knee Pain Is Frequently Caused By A Small Muscle

inner knee pain popliteusThe muscle is called Popliteus and is a muscle that is rarely considered by professionals while searching for solutions to inner knee pain.

Your Popliteus muscle is located deep inside your knee, connecting your thigh bone to your lower leg bone.  As you follow the link, move to #2 and #4 to see the Popliteus.  You’ll also see a muscle called Plantaris, which may or may not be a part of your problem.

When you are standing up straight, the muscle is at its longest length, but it shortens as your knee bends. The contraction of the muscle initiates the movement, giving the muscle the title of “the key that unlocks the knee.”  When you are sitting for hours or doing an activity such as cycling, the muscle is held shortened. This is the beginning of the problem.

A phenomenon called “Muscle Memory” changes the length of the muscle to the now-shorter length.  Since the muscle doesn’t lengthen as you go to stand up, it puts pressure on the two bones. You feel pain deep inside your knee joint, and you don’t realize it’s caused by a muscle.

In fact, because of the tension in the muscle, you may not be able to straighten your leg. You may feel the exact same symptoms as arthritis.  Fortunately, the muscle can be treated easily, releasing the tension on your knee joint.

Inner Knee Pain Relief By Treating Your Popliteus Muscle

inner knee pain reliefTo treat your Popliteus muscle, bend your knee and wrap your hands around it as shown in the picture.

Place your thumbs on the top of your knee cap and press your middle fingers into the back of your knee joint.

Press around with your fingertips until you find a “hot spot.”  This is the spasm that is causing the inner knee pain.  Once you have found the spasm, hold the pressure for 15 seconds. After 15 seconds, continue pressing on the spasm but slowly straighten your leg. This is releasing the spasm in the muscle and it is also stretching the fibers.  Repeat it 3-4 times or until it is no longer painful.  You don’t have to suffer from inner knee pain or many other joint pains.

inner knee pain free livingYou Can Eliminate Pains Quickly And Easily!

Treat Yourself to Pain-Free Living is an easy-to-read and easy-to-follow guide to other Julstro Method self-treatments for joint pains.

Colorful charts show you the areas of pain, and the location of the spasms that are the source of discomfort. Photographs and clear descriptions show you how to release the spasms.

This is not a book for your library. Treat Yourself to Pain-Free Living is a reference book that will become your favorite “go-to” book when you have aches and pains!

Wishing you well,

Julie Donnelly

 

julie donnelly

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Latest Article

Biceps Pain Caused by a Tiny Muscle

Posted March 19, 2019 by Dr. Steve Chaney

An Unexpected Cause Of Biceps Pain

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

It’s Spring In Florida

spring flowersMarch is a beautiful time of year here in Florida, and it’s the beginning of Spring for our friends and relatives in the northern states.  I lived most of my life in New York, and I loved when the purple crocuses started peeping up through the snow.  Spring was on its way!

Of course, on March 17th there is also that fun holiday – St. Patrick’s Day.  The parade in New York City is the largest St. Patrick’s Day parade in the world, followed by Dublin. In fact, the first parade in New York was in 1762, a full 14 years before the signing of the Declaration of Independence.  It’s a huge party, a parade that lasts for hours officially, and then the party continues for many more hours unofficially.

Everyone is Irish on St. Patrick’s Day!  So, whether you are born Irish, or you’re just Irish for the day, I wish you this popular Irish blessing…

“May the road rise up to meet you

May the wind be always at your back

And may the sun shine be warm upon your face.”

 

A Tiny Muscle Can Cause Shoulder And Arm Pain

biceps pain subclavius muscleA tiny muscle that can cause biceps pain.

There is a pencil thin muscle that runs from the cartilage of your 1st rib to the end of your clavicle (collar bone). The name of the muscle is Subclavius.

The subclavius muscle lifts your first rib when you inhale so your lungs can expand, and it also stabilizes the joint between your clavicle and your sternum.  It’s a small muscle and most people aren’t aware of it, or how it helps us.

Normally this muscle is not repetitively strained, however during a time of rapid breathing it can go into spasm.  Perhaps you have a cough and you are doing sudden, rapid breaths. Or, maybe you are a runner and you’re breathing rapidly. Anything that makes you take deep breaths quickly can cause muscle spasms to form in your subclavius muscle.

As shown by the green shading on the chart, the referred pain for the subclavius goes across the entire length of the front of your shoulder, and then continues down biceps muscle on the front of your arm.  The darker shading demonstrates where the greatest pain is felt. While the pain is most frequently felt in the shoulder, biceps pain can also occur.

 

An Unexpected Cause Of Biceps Pain

biceps pain treatmentIf you have pain in your biceps muscle, you may not consider that a muscle spasm in the top/front of your chest is the source of the problem. If rubbing and stretching your biceps isn’t giving relief, you are stuck for a solution.  Yet, just putting direct pressure on the spasm, located at your sternum, just under your collarbone, will solve the problem.

Press your finger directly onto the spot.  If you don’t find a tender point, move ½” toward the outside and continue pressing until you find a tender point.  This is the spasm that is causing the pain pattern.

It’s as simple as that!

 

Wishing you well,

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

Check It Out!

If you would like easy to follow instructions on how to relieve joint pain and muscle tightness from head to toe click here  to check out Julie Donnelly’s Pain Relief System today. Whenever, I have pain and stiffness I use her techniques. They work!

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