Enjoy A Stress-Free Holiday Season

Written by Dr. Steve Chaney on . Posted in Stress Management, Stress Relief

Stay Pain Free

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

Welcome To December – It’s The Most Wonderful Time Of Year

This is such a beautiful season with lots of special events filling up our time. There are holiday gatherings and good food, in fact, even the TV commercials are more fun to watch than normal.  But, how do we still enjoy a stress-free holiday?

This time of year is a mixed blessing for many people.  The fun of getting together with friends and family can be tempered with the stress of trying to do too much in a limited time, and the additional stress of the extra financial outlay. It’s easy to forget to take care of ourselves when we’re focusing on a long “to-do” list.

 

Enjoy A Stress-Free Holiday Season

stress free techniqueHere’s a quick 3-minute relaxation technique that will help bring peace and release stress:

  • Sit in a comfortable chair. Have your hands relaxed at your side, and your feet flat on the floor.
  • Take 2-3 slow, deep breaths…breathing out tension and mentally sinking down into the chair.
  • Visualize tension melting like ice cream, starting at your forehead and slowly going all the way down your body until it is flowing out through your fingertips and toes.  Enjoy the feeling as the tension is draining away.
  • Next, visualize pure, positive energy in the form of diamond-dust showering you, moving down from your head and flowing out through your hands and feet. “See” it sparkling…pink, blue, yellow…shining crystals that bring calmness to your body.

Enjoy the feeling for as long as possible before slowly coming back to reality.  Once you have done this a few times you’ll be able to sit quietly and fast-forward the entire process to less than a minute.

You Are Your Own Best Therapist

YOU are your own Best Therapist!  Visit www.JulstroMethod.com and www.FlexibleAthlete.com to discover logical answers to questions about chronic pain and repetitive strain injuries.

 

Wishing you well,

julie donnelly

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

How to Relieve Stress Naturally

Written by Dr. Steve Chaney on . Posted in Stress Relief

Try A Mental Massage

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 Want to know how to relieve stress naturally?

Stress is rampant in the lives of many people, whether it be from work, homelife, or things we can’t control such as the weather or traffic.  And stress is a killer!  Even if it doesn’t kill, it sure makes life unpleasant.

This short article will explain an easy technique that will massage your stomach and other organs, enabling you to release stress from your body.

The first time you do this technique I suggest you lie down in bed, but afterward you can do it anyplace.  It’s especially good to do while you’re experiencing a stressful situation.

How to Relieve Stress Naturally Step by Step

how to relieve stress naturally ice meltingStart by breathing deeply at your normal pace, paying attention to the rise and fall of your abdomen and chest. Visualize tension like a block of ice that you are melting with the warmth of your breath.

Next, breathe in through your nose to the count of four.

Hold your breath to the count of five.

Slowly breath out through your mouth, to the count of six.

Do this several times and then return to breathing at a normal pace, but still filling and emptying your lungs fully.

While breathing, see the “ice” melting from your scalp all the way through your face, neck, lungs, heart and stomach.  “Feel” it flowing out through your fingertips.

how to relieve stress naturally mittensContinue by “feeling” the ice melting from your hips, legs and feet, flowing out through your feet.

Relax and visualize the tension melting and flowing out of your body.

Next, visualize soft fluffy blue mittens cradling your face, your throat, your lungs, heart and stomach. Visualize the mittens moving down and softly rubbing your arms, legs and feet.

Keep breathing slowly and deeply, relaxing into this comforting vision.

how to relieve stress naturally visualizeFinally, visualize pure, positive energy in the form of diamond dust, sparkling and flowing into your head, filling your body, and flowing out through your fingers and toes.

When you have the time, allow this to take as much time as you like. And when you are living your busy life, realize that you can do this entire relaxation meditation in 30 seconds. Just see it as waves of energy passing from your head to your feet.

This simple exercise is one that I’ve taught people for years, and it really works!  It’s like a mini-spa treatment for your mind and nerves.

 

Wishing you well,

 

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

Recent Videos From Dr. Steve Chaney

READ THE ARTICLE
READ THE ARTICLE

Latest Article

Biceps Pain Caused by a Tiny Muscle

Posted March 19, 2019 by Dr. Steve Chaney

An Unexpected Cause Of Biceps Pain

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

It’s Spring In Florida

spring flowersMarch is a beautiful time of year here in Florida, and it’s the beginning of Spring for our friends and relatives in the northern states.  I lived most of my life in New York, and I loved when the purple crocuses started peeping up through the snow.  Spring was on its way!

Of course, on March 17th there is also that fun holiday – St. Patrick’s Day.  The parade in New York City is the largest St. Patrick’s Day parade in the world, followed by Dublin. In fact, the first parade in New York was in 1762, a full 14 years before the signing of the Declaration of Independence.  It’s a huge party, a parade that lasts for hours officially, and then the party continues for many more hours unofficially.

Everyone is Irish on St. Patrick’s Day!  So, whether you are born Irish, or you’re just Irish for the day, I wish you this popular Irish blessing…

“May the road rise up to meet you

May the wind be always at your back

And may the sun shine be warm upon your face.”

 

A Tiny Muscle Can Cause Shoulder And Arm Pain

biceps pain subclavius muscleA tiny muscle that can cause biceps pain.

There is a pencil thin muscle that runs from the cartilage of your 1st rib to the end of your clavicle (collar bone). The name of the muscle is Subclavius.

The subclavius muscle lifts your first rib when you inhale so your lungs can expand, and it also stabilizes the joint between your clavicle and your sternum.  It’s a small muscle and most people aren’t aware of it, or how it helps us.

Normally this muscle is not repetitively strained, however during a time of rapid breathing it can go into spasm.  Perhaps you have a cough and you are doing sudden, rapid breaths. Or, maybe you are a runner and you’re breathing rapidly. Anything that makes you take deep breaths quickly can cause muscle spasms to form in your subclavius muscle.

As shown by the green shading on the chart, the referred pain for the subclavius goes across the entire length of the front of your shoulder, and then continues down biceps muscle on the front of your arm.  The darker shading demonstrates where the greatest pain is felt. While the pain is most frequently felt in the shoulder, biceps pain can also occur.

 

An Unexpected Cause Of Biceps Pain

biceps pain treatmentIf you have pain in your biceps muscle, you may not consider that a muscle spasm in the top/front of your chest is the source of the problem. If rubbing and stretching your biceps isn’t giving relief, you are stuck for a solution.  Yet, just putting direct pressure on the spasm, located at your sternum, just under your collarbone, will solve the problem.

Press your finger directly onto the spot.  If you don’t find a tender point, move ½” toward the outside and continue pressing until you find a tender point.  This is the spasm that is causing the pain pattern.

It’s as simple as that!

 

Wishing you well,

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

Check It Out!

If you would like easy to follow instructions on how to relieve joint pain and muscle tightness from head to toe click here  to check out Julie Donnelly’s Pain Relief System today. Whenever, I have pain and stiffness I use her techniques. They work!

UA-43257393-1