Chronic Thigh Muscle Pain Relief

Written by Dr. Steve Chaney on . Posted in Muscle Therapy and Health, Thigh Muscle Pain

A Tale Of Two Olympic Rowers

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

This blog post came about because I’ve been working with two incredible athletes who were in Sarasota to train, and then compete, to represent the USA in rowing at the lightweight division. Their quads were like rocks that were on fire. They really needed chronic thigh muscle pain relief.  It really made a difference when I treated their quads, and it showed during their qualifying competition. I’m happy to say, they WON!  They are going to Rio.

However, you don’t need to be an Olympic class athlete or a rower to suffer from chronic thigh pain. This treatment will work for anyone with thigh pain.

Chronic Thigh Muscle Pain Hampers Rowers

Thigh muscle pain can hamper a rower’s ability to powerfully force his/her body back as a key part of the rowing pattern.

Movements are done simultaneously: as the thigh muscles are pushing the seat back, the rower’s arms are pulling back on the oars.

It is the smooth interaction of the two movements that enable the rower to glide smoothly toward the finish line.

Chronic thigh muscle pain is caused by repetitive strain injury to the quadriceps muscle fibers.  As the fibers are forcefully contracting while the rower is straightening out his/her legs, knots are formed in the muscle fibers.

It is vital to force the knots out of the thigh muscles in order to release the tension that is being placed on the pelvis and knees, and to stop the pain.

To complicate matters, because of the muscle attachments to the bones and joints, the thigh muscle will also cause pain to be felt in the hip, low back, and knees.

Chronic Thigh Muscle Pain – Treatment That Works

This is an easy treatment to do, and one that uses a strange “tool” – a 12″ length of PVC pipe.

Start by sitting and holding the PVC pipe easily in your hands. Don’t grip it too tightly or you’ll end up hurting your forearm muscles.

chronic thigh muscle pain Begin at the top of your thigh muscle and press, don’t roll, all the way down to your knee.

The most important thigh muscle is called the Rectus Femoris .  (Go to #13 on graphic shown in this link)

This chronic thigh muscle pain is not only has pain caused by its own repetitive strain, but also because muscles in your low back can be rotating your pelvis and causes a domino-effect that shortens the muscle.

After you do 2-3 passes along the length of the muscle, stay on top of one of the spasms (you’ll feel the bumps as you go down your leg), and just press while slightly rotating the PVC pipe to force the knots out of the muscle fibers.

This treatment, and MANY others, is demonstrated in my book Treat Yourself to Pain-Free Living .  Or you can get the eBook version and an excellent, unique, stretching program that incorporates self-treatment with Yoga stretches by purchasing Focused Flexibility Training .

Thigh muscle pain, or any other muscle-joint pains, won’t go away on their own!  If you have pain, you need to be proactive and force the knots out of the muscles, and then safely stretch the fibers back to their proper length. It’s easy-to-do, and you’ll be amazed at how good you’ll feel after getting chronic thigh muscle pain relief or other muscle pain relief.

Wishing you well,

Julie Donnelly

 

julie donnelly

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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  • Bob

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    Great article and video

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Latest Article

How to Choose the Right Pillow

Posted April 17, 2018 by Dr. Steve Chaney

Wake Up Each Morning Pain Free

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

how to choose the right pillow without headachesThe way you sleep is often a key to discovering the cause of headaches and more. If you wake up with neck pain, a headache, or you suffer from ringing in your ears, dizziness, or ear pain, there is a good possibility that it may be caused by the way you are sleeping. Your pillow may be the culprit.  But if you need to know how to choose the right pillow for you, it’s easy.   It just takes a little “investigation.”

 

How to Choose the Right Pillow if You Sleep On Your Side

Your head, neck, and spine need to always stay in a nice straight line, just as it is when you are standing up, but that takes a little thought and understanding of the way you sleep.  So, get comfy in your bed and then notice how your head is resting.

how to choose the right pillow to sleep painfreeIf you sleep on your side, your pillow needs to be just the right size, so your head doesn’t point down toward the mattress (your pillow is too soft) or up to the ceiling (your pillow is too thick). Either of these positions will make the muscles on the side of your neck stay in the contracted position for hours and pull your vertebrae in that direction, especially when you try to turn over to your other side.

Your SCM Muscle May Cause Serious Problems

You also need to notice if you turn your head a bit, especially if you are turning into your pillow or turning your head up toward away from your pillow. In either of these two cases you will be causing your sternocleidomastoid (SCM for short) to be held shortened for hours.

Your SCM originates on your collarbone and inserts into the bone behind your ear.  When it contracts you turn your head to the opposite side. However, if the muscle is tight (for example, when you’ve held your head turned toward one side for an extended period of time) and then you bring your head back so you are facing forward, the tight muscle will pull on the bone behind your ear and cause havoc.

The symptoms for a tight SCM are tinnitus (ringing in the ear), dizziness, loss of equilibrium, ear pain, headaches, pain in the eye and around the skull, pain at the top of the head, and even pain in the throat. Amazing! What’s even more amazing is that it’s rare that this muscle is considered when a medical professional is searching for the cause of your symptoms.

These are the things to know when considering how to choose the right pillow if you sleep on your side.

How To Choose The Right Pillow If You Sleep On Your Back

how to choose the right pillow for sleeping on your backIf you sleep on your back, your head should be on the mattress (not propped up with a pillow) and you should have a tiny support (like a folded washcloth) under your neck.  Or, you can have a wedge pillow that starts at your mid-back and gently raises your entire trunk and head up while still allowing your head and back to be in a straight line.

It’s always a challenge for people who toss and turn during the night, sometimes on their side and sometimes on their back.  The best thing I’ve found for this situation is to have the pillow below shoulder level so when you turn on your side your shoulder will automatically slide to the edge of the pillow while still supporting your head properly, and when you turn onto your back, the pillow will start at shoulder level so your head and neck are supported, but your head is being pushed in a way that causes your chin to move down to your chest.

hip pain causes and treatment pain freeIt’s tricky, but I can personally attest to the fact that it will work.  I can always tell when I’ve had my head tilted (I toss and turn during the night) because I will wake with a headache. When that happens I’m grateful that I know how to self-treat the muscles of my neck and shoulders so the headache is eliminated quickly.  If you already have Treat Yourself to Pain Free Living,  you can self-treat all your neck and shoulder muscles to release the tension.

How To Choose The Right Pillow If You Sleep On Your Stomach

If you sleep on your stomach, this is the one position that is so bad that it behooves you to force yourself to change your position. Your head is turned to the side and held still for hours, putting a severe strain on all your cervical and upper thoracic vertebrae. Not only will this cause headaches, tinnitus, and a list of other pains, but it can cause problems down your entire spine. It can also impinge on the nerves that pass through the vertebrae on their way to your organs.

If you do sleep that way, let me know and I’ll give you some suggestions that work to change your habit of sleeping. It takes time and energy, but the results are worth the effort.

In every case, the way you sleep may cause neck pain that won’t go away until the pillow situation is resolved.

Now you should know how to choose the right pillow for the way you sleep.

Wishing you well,

Julie Donnelly

About The Author

julie donnelly

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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