Chronic Thigh Muscle Pain Relief

Written by Dr. Steve Chaney on . Posted in Muscle Therapy and Health, Thigh Muscle Pain

A Tale Of Two Olympic Rowers

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

This blog post came about because I’ve been working with two incredible athletes who were in Sarasota to train, and then compete, to represent the USA in rowing at the lightweight division. Their quads were like rocks that were on fire. They really needed chronic thigh muscle pain relief.  It really made a difference when I treated their quads, and it showed during their qualifying competition. I’m happy to say, they WON!  They are going to Rio.

However, you don’t need to be an Olympic class athlete or a rower to suffer from chronic thigh pain. This treatment will work for anyone with thigh pain.

Chronic Thigh Muscle Pain Hampers Rowers

Thigh muscle pain can hamper a rower’s ability to powerfully force his/her body back as a key part of the rowing pattern.

Movements are done simultaneously: as the thigh muscles are pushing the seat back, the rower’s arms are pulling back on the oars.

It is the smooth interaction of the two movements that enable the rower to glide smoothly toward the finish line.

Chronic thigh muscle pain is caused by repetitive strain injury to the quadriceps muscle fibers.  As the fibers are forcefully contracting while the rower is straightening out his/her legs, knots are formed in the muscle fibers.

It is vital to force the knots out of the thigh muscles in order to release the tension that is being placed on the pelvis and knees, and to stop the pain.

To complicate matters, because of the muscle attachments to the bones and joints, the thigh muscle will also cause pain to be felt in the hip, low back, and knees.

Chronic Thigh Muscle Pain – Treatment That Works

This is an easy treatment to do, and one that uses a strange “tool” – a 12″ length of PVC pipe.

Start by sitting and holding the PVC pipe easily in your hands. Don’t grip it too tightly or you’ll end up hurting your forearm muscles.

chronic thigh muscle pain Begin at the top of your thigh muscle and press, don’t roll, all the way down to your knee.

The most important thigh muscle is called the Rectus Femoris .  (Go to #13 on graphic shown in this link)

This chronic thigh muscle pain is not only has pain caused by its own repetitive strain, but also because muscles in your low back can be rotating your pelvis and causes a domino-effect that shortens the muscle.

After you do 2-3 passes along the length of the muscle, stay on top of one of the spasms (you’ll feel the bumps as you go down your leg), and just press while slightly rotating the PVC pipe to force the knots out of the muscle fibers.

This treatment, and MANY others, is demonstrated in my book Treat Yourself to Pain-Free Living .  Or you can get the eBook version and an excellent, unique, stretching program that incorporates self-treatment with Yoga stretches by purchasing Focused Flexibility Training .

Thigh muscle pain, or any other muscle-joint pains, won’t go away on their own!  If you have pain, you need to be proactive and force the knots out of the muscles, and then safely stretch the fibers back to their proper length. It’s easy-to-do, and you’ll be amazed at how good you’ll feel after getting chronic thigh muscle pain relief or other muscle pain relief.

Wishing you well,

Julie Donnelly

 

julie donnelly

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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  • Bob

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    Great article and video

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Latest Article

Epsom Salt Bath for Sore Muscles!

Posted November 21, 2017 by Dr. Steve Chaney

Epsom Salt – An Inexpensive “Miracle Cure”

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

epsom salt bath for sore musclesAn Epsom Salt bath for sore muscles is an old remedy that until recently has been overlooked by modern medicine. For hundreds of years people have used Epsom salt baths for relieving sore muscles, healing cuts, drawing out inflammation, and treating colds.  To many people this has long been a miracle cure, the first “go-to” for pain relief. Research has proven why Epsom Salt works so well, and how to use it so you benefit the most.

Why An Epsom Salt Bath for Sore Muscles Works

Epsom Salt is a combination of magnesium and sulfate. When you are under stress – and who doesn’t have stress in their life – your body becomes depleted in magnesium. Magnesium is a key component in a mood-elevating chemical of the brain called serotonin. Serotonin creates relaxation and a feeling of calm, so it reduces stress, helps you sleep better, improves your ability to concentrate, and lessens the tension of irritability.  It is also a component in the production of ATP (adenosine triphosphate), which produces energy for the cells.

The magnesium in Epsom Salt regulates the activity of over 325 enzymes, helps prevent hardening of the arteries, and is beneficial for muscle and nerve function.  Sulfates improve the absorption of nutrients and flushes toxins out of the body.  All of this is why an Epsom salt bath for sore muscles works.

Massage and Epsom Salt – a “Marriage Made in Heaven!”

Every month I explain how massaging one area of your body will help eliminate or reduce pain. My book (see below) teaches many self-treatments for a long list of aches and pains. Massage has been proven to help with:

  • Joint pain
  • Stiffness
  • Muscle aches
  • Fibromyalgia
  • Insomnia
  • Sports injuries
  • TMJ
  • Headaches
  • and much, much more!

Massage will also force toxins out of your muscles and improve circulation.  Epsom Salt baths are beneficial after a massage because it will remove the toxins out of the body. In the past I had heard that a 15-minute bath was sufficient, but that has changed.  Recently I read an article that explained it takes 40 minutes of soaking to make the transfer complete. Toxins are drawn out and magnesium enters into the body

Self-Massage is Convenient and Easy-to-Do

It’s wonderful to go to a qualified massage therapist and relax while the spasms are worked out of your muscles. However, if you have a stressful job or you love to exercise, you can’t go to a therapist as frequently as you should.  That’s where self-massage becomes a life-saver.

pain free living book coverBefore relaxing in your Epsom salt bath, do the techniques demonstrated in my book, “Treat Yourself to Pain-Free Living” to release the spasms that are causing joint and muscle pain.

As you untie the “knots,” you are releasing toxins into your blood stream and lymphatic system.  A relaxing, 40-minute soak in a tub of comfortably hot water and 2 cups of Epsom Salt will eliminate the toxins from your body.

Life is more stressful than ever before, and you deserve a relaxing break.  Massage and Epsom Salt baths are the perfect beginning to a restful night’s sleep!  Plus, the benefits of both massage and Epsom Salt will improve your health and vitality.

Wishing you well,

Julie Donnelly

 

About The Author

julie donnelly

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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