Do Artificial Colors Cause Hyperactivity?

Written by Dr. Steve Chaney on . Posted in Food and Health, Muscle Therapy and Health

Color Them Hyperactive

Author: Dr. Stephen Chaney

artificial food colorsEach year between 3 and 10% of school aged children are diagnosed with attention deficit/hyperactivity disorder (ADHD), also known as hyperactivity.

Most of these children are currently being treated with drugs. And these drugs have side effects – ranging from relatively minor (loss of appetite, weight loss, insomnia and mood swings) to major (suicidal thoughts, psychotic behavior and drug abuse).

So it is only natural for parents to ask whether there is a more natural approach that they could follow and, more specifically, whether diet could make a difference.

The Feingold Diet And Hyperactivity

To answer that question let’s start by looking at just one aspects of children’s diets – the increasing prevalence of artificial food colors and preservatives in the diet. The average child today is consuming over 10 pounds of food additives every year!

The idea that food additives – specifically artificial colors and preservatives – might be responsible for hyperactivity was first raised by Dr. Ben Feingold over 30 years ago. He devised the Feingold Diet – a diet that was free of artificial food colors, preservatives
and other artificial food additives.

Some small scale clinical studies suggested that the diet might be successful and millions of parents used the diet for their hyperactive children with great success.

But the medical authorities pooh-poohed the Feingold Diet. They pointed out that when parents are putting their child on a special diet they are also giving that child more attention – and it might be the parent’s increased attention that decreased the child’s hyperactive behavior.

They also pointed out when you eliminate food additives from the diet you are decreasing the “junk” food and increasing fresh fruits and vegetables – in short the child’s diet is much healthier.

So eventually the Feingold Diet lost popularity – but the idea that artificial food colors & preservatives might trigger hyperactivity has refused to go away.

Do Artificial Colors Cause Hyperactivity?

Angry boy portraitIn fact, a couple of recent studies have substantially strengthened the link between artificial ingredients and hyperactivity.

The first study was a meta-analysis of 15 previous studies looking at the effect of artificial food colors and preservatives on hyperactivity (Journal of Developmental & Behavioral Pediatrics, 25: 423-434, 2004).

This meta-analysis concluded that artificial food colors & preservatives caused an increase in hyperactivity in 28% of the children tested.

Almost all of the children in those previous studies were selected for the study because they had been diagnosed as hyperactive (ADHD). However, a more recent study looked at 297 children from Southampton England who had not been diagnosed as hyperactive (Lancet, 370: 1560-1567, 2007).

After an 8 week elimination phase in which artificial food colors and preservatives were removed from their diets, they were given a one week challenge consisting of fruit juice containing one of two different mixtures of four artificial food colors and the preservative sodium benzoate or a placebo.

The amount of artificial food colors and sodium benzoate in the fruit juice drinks was designed to match the average amount found in the English diet (which isn’t all that different from the American diet).

Once again, the results were clear. The amount of artificial food colors and preservatives found in the typical child’s diet is enough to trigger hyperactivity in many children.

The Bottom Line

So what does that mean to you if you have a hyperactive child? Could the simple act of eliminating artificial colors, flavors & preservatives from your child’s diet eliminate hyperactivity and give you back that calm, sweet child that you love?

  • The available data suggest that removing artificial food additives from your child’s diet can make a difference in their behavior, but I tend to side with experts who suggest that a holistic approach is best.
  • Eliminating food additives from your child’s diet is important, but also make sure the diet is a healthy one, that your child is getting all of the nutrients that they need and that they are getting all of the attention and support that they need.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Comments (1)

  • Carol Cash

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    Well written and insightful! Thank you for this timely information!

    Reply

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Latest Article

Groin Pain Relief

Posted April 16, 2019 by Dr. Steve Chaney

What Is The Pectineus Muscle And Why Is It Important?

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

Spring Is In The Air

spring floridaI remember as a child we sang “Though April showers may come your way…they bring the flowers that bloom in May…”

Of course, here in Florida we are blessed with flowers all year, but there’s still a lovely feeling that happens in Spring.  It’s still cool enough most days to go out running, and the humidity is still low.  Traffic will soon be easing up as our friends from the north start their trek back home, and daylight savings time is giving us more time to get to the beach for sunset.  Lovely!

Fun Facts About Spring….

  • The earliest known use of the term “spring cleaning” was in 1857
  • The word “spring” has been used for the season since the 16th century
  • The first day of spring is called the vernal equinox
  • On the first day of spring, the sunrise and sunset are about 12 hours apart everywhere on earth
  • Spring fever isn’t just a saying. Experts say the body changes due to the temperature and can cause an upset in your health.
  • The actual start of spring varies from March 19th to the 21st, but it is commonly celebrated on the 21st.

Do you like to garden?  Now is the perfect time to get your gardens planted so you’ll have home grown veggies for the entire summer.  For me, it’s also a great time to do some spring cleaning and get the house in order before the summer closes all the windows and the air conditioning becomes our indoor relief.

But these activities can also cause a strain on muscles, so don’t forget to take care of yourself. If you put too much strain on muscles you haven’t used all winter, you can develop problems and need groin pain relief.

 

A Tiny Muscle Can Cause Groin Pain

groin pain relief pectineusLately I’ve had several clients come in because of groin pain that has their medical practitioners stumped.  Their symptoms are varied, but most complain that it feels like they hit their pubic bone with a rubber mallet.  Ouch!

One client loves to ride her horse, but the pain had prevented that for several weeks. Another was considering selling the motorcycle that she and her husband love because she just can’t sit on it anymore.

Several years ago, I had a male client tell me that he had this same pain and he was told it could be his prostrate causing the issue.  Fortunately, that wasn’t he problem at all.

The muscle that caused all these problems, and a lot more, is the Pectineus.

The Pectineus muscle originates on your pubic bone and inserts into the very top of your inner thigh bone (femur).

You can see the Pectineus and surrounding muscles more clearly by going to https://en.wikipedia.org/wiki/Pectineus_muscle

Most muscles have more than one function, and this is true for the Pectineus.  The function we’ll look at today is called adduction.  It brings your leg in toward midline.  If you think of a soccer player kicking the ball with the inside of his ankle, it was the Pectineus that helped draw his leg in so he could do the shot.

Each of my clients had pain while trying to bring their leg out so they could sit on their horse, or on their motorcycle.  The tight muscle was pulling on their pubic bone and causing a severe strain.

This muscle is easier to have someone else treat it for you because of its location but give it a try and see if you can locate & treat it yourself.

 

Groin Pain Relief

groin pain relief treatmentThe picture to the left is showing an athlete self-treating her adductors.  These muscles, and the Pectineus muscle, all originate at the same point on the pubic bone.  The picture is showing her massaging the middle of the adductors.

To reach the Pectineus, move the ball all the way up to the crease in your leg.  You can do the treatment with a ball, but because of the size of the muscle and its location, it’s easier to do it with your fingertips.

Sit as this athlete is sitting, and even bring your opposite leg up so your foot is flat on the floor.  For example, in this picture, the athlete would bring her right leg up so her right foot is on the floor, and then lean a bit further onto her left hip.  That opens up the area so she can reach a bit easier into the muscle while using her fingertips.

Press into the muscle, being careful to feel for a pulse, and moving if you feel one.  If the Pectineus is in spasm, you’ll know it immediately when you press on it.  If it’s not in spasm, you won’t be able to find it at all.

Remember to stay within your pain tolerance level, this isn’t a “no pain, no gain” situation.  Never go deeper than what feels tender, but not so much that you want to faint. Hold the pressure for 15 seconds. Then let up on the pressure, but keep your fingers in the same place.

Repeat this movement several times. Each time it will hurt less, and eventually it won’t hurt at all.  That’s when the muscle has completely released, and you will have relief from the pain.

It’s as simple as that!

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

calf cramps remedy bookTreat Yourself to Pain-Free Living (https://julstromethod.com/product/treat-yourself-to-pain-free-living-hardcopy/). It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

julie donnellyAbout The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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