Do B Vitamins Cause Lung Cancer In Men

Written by Dr. Steve Chaney on . Posted in B Vitamins and Cancer

Do B Vitamins Cause Lung Cancer In Men?

Author: Dr. Stephen Chaney

 

do b vitamins cause lung cancer in menLast week one of my readers contacted me and asked me to comment on an article in The Atlantic titled: “Vitamin B6 and B12 Supplements Appear to Cause Cancer in Men”. I did what any good scientist would do. I read the original study (T.M. Brasky et al, Journal of Clinical Oncology, 35: 3440-3448, 2017 ) and analyzed the data, so I could provide you with the truth behind the headlines.  Continue reading to find the answer to “Do  B vitamins cause lung cancer in men?”

I will give you my analysis in a minute. First, let me use the internet chatter about this study as a perfect example of how nutrition myths are born.

 

How Did Journalists Interpret The Clinical Study?

Journalists are not trained scientists. They seldom read the whole article. They rely on the abstract of the article and interpret it through their “filter” of reality. The author of The Atlantic article did a reasonably good job of reporting the information in the abstract. However, news articles need to be spectacular to attract readers, so the information was presented selectively.

do b vitamins cause lung cancer in men headlinesThe author was clearly trying to grab your attention by hyping the risk. For example, in page one of his article, he makes the claim that “taking vitamin B6 and B12 supplements in high doses (like those sold in many stores) appears to triple or almost quadruple some people’s risk of lung cancer.”  That is enough to get your attention!

If you read to page 4 of his article, you discover that the 3-4-fold increase in risk only applies to smokers. If you read to page 5, you discover that this only applies to people taking 20 times the RDA of B6 or B12 from individual supplements.

However, in today’s world many readers have the attention span of gnats. They will read the headline and perhaps the first couple of paragraphs. Most readers of The Atlantic article will conclude that supplementation with B6 and B12 causes a 3-4-fold increase in lung cancer in men.  A nutrition myth will be born!

The headlines were similar from other news sources: CNN led with “High Doses of Vitamin B Supplements Tied to Lung Cancer, Study Says”. Huffington Post said: “Men: Taking Vitamin B6 and B12 Could Increase Your Risk of Lung Cancer.”  USA Today said: “Risk of Lung Cancer Increases with Vitamin B, Study Says.”

In all fairness, the articles themselves offered a more balanced interpretation of the study, but many people do not read beyond the headlines. The headlines alerted people to the potential of B6 and B12 supplementation to increase the risk of lung cancer, but readers may miss the fact that this risk is only seen in men, only associated with mega-doses of individual vitamins, and only seen in smokers.

How Will Bloggers Interpret The Clinical Study?

do b vitamins cause lung cancer in men bloggersIt is only a matter of time before the same headlines start appearing in your favorite nutrition blogs. Many bloggers like to create sensational headlines and hype the results of clinical studies. They don’t let the facts get in the way of a good story. Of course, once the claim that vitamins B6 and B12 increase the risk of lung cancer gets repeated often enough on the internet, people will start to believe it must be true. The food myth will become firmly established.

How Will The Medical Community Interpret The Clinical Study?

The medical community usually filters studies like this through a belief system that supplements do more harm than good. They tend to ignore dozens of studies showing the benefits of supplementation and focus on the one of two suggesting they might cause harm. I predict that doctors may start advising their male patients to avoid supplements with vitamins B6 and B12. I also suspect many doctors may start measuring your blood levels of B6 and B12 and warning you to cut back if they are above average.

How Does A Scientist Interpret The Clinical Study?

do b vitamins cause lung cancer in men scientistDo B vitamins cause lung cancer in men?  For a scientifically accurate evaluation of a study like this, one needs to read the study carefully, analyze the data, and evaluate the statistics. Let me walk you through stepwise what I found when I did that.

  • The increased lung cancer risk was only seen in men, not in women. That would be the expected result for prostate cancer, but it is a bit unexpected for lung cancer. There is no apparent mechanism for explaining this effect.
  • There was no effect of folic acid on lung cancer risk.
  • Vitamins B6 and B12 were associated with a 30-40% increased risk of lung cancer in men.  However, that statistic is misleading because:
    • The increased risk of lung cancer was only seen when B6 or B12 were taken as individual supplements. There was no increased risk when B6 and B12 were in a multivitamin where all the B vitamins are in balance.
    • The increased risk of lung cancer was only seen when B6 or B12 were taken as mega-doses greater than 20 times the RDA. There was no increased risk of lung cancer for doses of B6 or B12 that were less than 20 times the RDA.
  • Mega-doses (>20 times the RDA) of vitamins B6 or B12 were associated with a 2-fold increased risk of lung cancer in men. However, that statistic is misleading because:
    • The increased risk of lung cancer in men taking mega-doses of B6 or B12 was only seen in smokers. In the words of the authors: “There were too few [lung cancer] patients among never smokers to evaluate associations [between B vitamins and lung cancer].”

 

Do B Vitamins Cause Lung Cancer In Men?

do b vitamins cause lung cancer in men answerMuch of what you read on the internet about this study is misleading. For example:

  • The claim that vitamins B6 and B12 increase lung cancer in men by 30% was entirely driven by men who were taking >20 times the RDA of B6 or B12 as individual supplements. The risk was zero for anyone taking lower doses B6 and B12.
  • The claim that mega-doses of B6 or B12 increase lung cancer risk in men by 2-fold was entirely driven by male smokers. The risk was zero for non-smokers, even non-smokers taking mega-doses of B6 or B12.
  • The only unambiguous conclusion from this study is that male smokers who take >20 times the RDA of either B6 or B12 as individual supplements have a 3-4-fold increased risk of lung cancer.

So, do B vitamins cause lung cancer in men?

What Does This Mean For You?

The take home lessons from this study are clear.

  • It is almost never a good idea to take mega-doses of individual vitamin and mineral supplements. The only exception is when they are prescribed for a specific medical condition by your health professional and that health professional is monitoring you for potential toxicity.
  • If you smoke, mega-doses of vitamins won’t protect you, and they may harm you. The best advice is to stop smoking.

Those are the scientifically based recommendations from the study. However, you are more likely to hear recommendations that you shouldn’t take B vitamins if you are a man. After all, nutrition myths don’t need to be based on science.

 

The Bottom Line

 

The internet is ablaze with claims that a recent study shows the vitamins B6 and B12 increase the risk of lung cancer in men. These claims are misleading because:

  • The claim that vitamins B6 and B12 increase lung cancer in men by 30% was entirely driven by men who were taking >20 times the RDA of B6 or B12 as individual supplements. The risk was zero for anyone taking lower doses B6 and B12.
  • The claim that mega-doses of B6 or B12 increase lung cancer risk in men by 2-fold was entirely driven by male smokers. The risk was zero for non-smokers, even non-smokers taking mega-doses of B6 or B12.
  • The only unambiguous conclusion from this study is that male smokers who take >20 times the RDA of either B6 or B12 as individual supplements have a 3-4-fold increased risk of lung cancer.

The take home lessons from this study are clear.

  • It is almost never a good idea to take mega-doses of individual vitamin and mineral supplements. The only exception is when they are prescribed for a specific medical condition by your health professional and that health professional is monitoring you for potential toxicity.
  • If you smoke, mega-doses of vitamins won’t protect you, and they may harm you. The best advice is to stop smoking.

Those are the scientifically based recommendations from the study. However, you are more likely to hear recommendations that you shouldn’t take B vitamins if you are a man. After all, nutrition myths don’t need to be based on science

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

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Comments (3)

  • JaNiece

    |

    B does not cause cancer in men

    Reply

    • Dr. Steve Chaney

      |

      That was my message. B vitamins don’t increase men’s risk of lung cancer unless they are a smoker AND take mega-doses

      Reply

  • Linda Fietz

    |

    Thank you again for reminding us to read such articles in Toto
    And that taking individual vitamins can be risky as the body needs all the essential nutrients not just a select few

    Reply

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Headache Relief By Treating Your Shoulder

Posted June 18, 2019 by Dr. Steve Chaney

A Headache Remedy Can be Treating Your Shoulder

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

 

When you experience the debilitating effects of headache pain, you just want headache relief.

headache relief from painYour head throbs. It’s hard to think. It’s hard to enjoy life.

What should you do?

  • You could take Tylenol or some other drug, but that offers temporary relief at best.
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  • You could get a massage, but the headache will probably come back.

What you really want is a natural protocol you can use to make the headache go away whenever it occurs. There is such a protocol. It’s called muscular therapy, and I teach people how to perform it on themselves whenever a headache or joint pain occurs.

 

What Is The Difference Between Massage And Muscular Therapy?

There is a difference between massage and muscular therapy as a headache remedy, and both are worthwhile.  Massage is great for moving the fluids (like blood and lymph) through your body and getting muscles to relax. It’s perfect if you’re under stress and you feel like you’re going to explode.  A good massage therapist can have a positive impact on your nervous system and blood pressure, and you’ll come out walking on air.

Muscular therapy, the way I do it anyway, is more focused than it is general.  You’ve heard about spasms, but most people can’t visualize a spasm, so they ignore the term. You probably have an idea that a spasm may be painful, and it isn’t a great thing to have, but what is a spasm?

What is a Spasm

headache relief muscle knotsI explain it as a knot in the muscle.  Through some very complicated physiology (that none of us need to know about) the muscle forms a knot in the thick part of the muscle, and it’s putting a strain on the two ends.

Both ends are attached to a bone, so the pressure causes a strain on the end points and you have pain at the bone.  Most of the time the end points are just after the muscle crosses over a joint, so you end up with joint pain.

 

Too often people think this is arthritis and they are stuck suffering or taking strong drugs to mask the pain.  But in the majority of cases it’s not arthritis, it’s just tight muscles pulling on the bones of the joint and preventing them from moving freely.

But, all you need is to know where the knot (spasm) is, and then apply direct pressure on it.  Hold the pressure for 30 seconds or so, and then let go.  Keep repeating this until it doesn’t hurt anymore.

Headache Relief

headache relief shoulderLet’s say you have headache pain.  There are so many muscles that impact headaches that it would take a book (like my book: “Treat Yourself to Pain-Free Living”) to discuss each of them.  So, let’s just look at one muscle, the Levator Scapulae.

The Levator Scapulae is responsible for lifting your shoulder up.  In fact, the nickname for the Levator Scapulae is “the shrug muscle.” But look at this graphic and you’ll see where the knots form (the round red circles) and where you feel the pain (the red shaded areas).

You may not think to press on your lower neck/shoulder when you feel headache pain.  This muscle also causes the pain you feel in the middle of your back, between your shoulder blades.

 

And self-treatment is so easy!

 

headache relief shoulder muscle workYou can put your opposite thumb into the front of your shoulder as shown in this picture, and your fingers in the back of the muscle. Then squeeze your thumb and fingers so they pinch the entire muscle.

 

headache relief shoulder muscle pressure using wallOr you can put the perfect ball on the very top of your shoulder and then lean into the corner of a wall as shown in this picture.

 

What you are doing is forcing the acid (as in Lactic Acid) out of the muscle fiber so blood can fill the void and heal the muscle fiber.  As you do this you are untying the knot and the pressure is removed from the joint. In most cases the joint can now move more freely and without pain.

All the self-treatments in my book are just this easy!

Most people have significant pain relief, and I am happy to say many get total and permanent pain relief.  Try it yourself, self-treatment is easy.  The worst thing that can happen is nothing, and the best thing that can happen is regaining normalcy.

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

pain free living book coverGet Treat Yourself to Pain-Free Living . It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

Julie Donnelly

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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