Experts

 

Dr. Steve ChaneySteve Chaney, PhD

 


Dr. Steve Chaney received his BS degree in chemistry from Duke University and his PhD degree in biochemistry from UCLA.

His thesis professor, Dr. Paul Boyer, went on to win the Nobel Prize shortly after Steve left his lab. Dr. Chaney did his post graduate studies on the regulation of genetic information at the molecular level at Washington University in St. Louis.

He is currently Professor Emeritus at the University of North Carolina. At the time of his retirement he held the title of Distinguished Professor in the Department of Biochemistry and Biophysics and the Department of Nutrition at the University of North Carolina where he taught biochemistry and nutrition to first year medical and dental students for 40 years.

He has been named “Basic Science Teacher of the Year” several times by the first year medical students and was recognized with the Medical Alumni Distinguished Teaching Professorship for the period 2005 to 2009. He has been a member of UNC School of Medicine Academy of Educators since 2006, and in 2012 he was awarded the “Excellence in Teaching Lifetime Achievement Award” by the Academy of Educators.

Dr. Chaney also ran an active cancer research program for 37 years. He is internationally known for his cancer research. He helped develop a drug that represents a major advance in the treatment of colon cancer and was a featured speaker at 6 international symposia on platinum anticancer drugs.

Dr. Chaney has published over 100 papers and 12 reviews in peer-reviewed scientific journals as well as two chapters on nutrition for one of the leading biochemistry textbooks for medical students. He is also highly sought after as a speaker on the topic of holistic approaches to health.

 

 



Kai FusserKai Fusser, MS

Kai Fusser, M.S. was first introduced to the world of fitness when he was just six. His father made him a 5-pound dumbbell, fabricating it from materials at his workplace and wrapping it in electrical tape. Kai hasn’t stopped lifting weights and working out since.

But, to Kai, being physically fit is more than just working out and building muscle. It’s strengthening the muscles necessary to perform particular moves; and this is where Kai finds the marriage between fitness and golf a thing of beauty. Hitting a golf ball requires the intricate movement of muscles; and strengthening those muscles through specific exercises is a science Kai enjoys exploring … and the successes he has experienced have been great.

Kai has helped Hall of Fame golfers reach new heights, has helped turn average golfers into championship golfers, and continues to help golfers of all abilities – male and female – add power, distance, and control to their games. In fact, one of Kai’s most famous pupils – Annika Sorenstam – was looking to add to her incredible arsenal.

Annika had already established herself as the top female golfer in the world. But she wanted more distance, and more control. After meeting Kai at a local YMCA, she was convinced his methodology was the right system to follow. Less than 6-months later, Annika had gained more than 20-yards with her driver, and improved her accuracy. The result? In 2002, Annika put together one of the greatest seasons in the history of golf, winning 13 tournaments. In 2003, she played against the men at Colonial and had no problem keeping up with them.

Overall, golfers who have worked with Kai, including, Graeme McDowell, Jonas Blixt, Anna Nordqvist, Karen Stupples and Batrice Recari, have won more than a dozen majors and over 100 tournaments worldwide. And, Kai has helped professional and amateur athletes in other sports as well. In fact, water skiers and wake boarders whom Kai has worked with have also won more than 100 championships including several in the X-Games and Gravity-Games. Former NBA All-Star Grant Hill and 1998 Indianapolis 500 Champion Eddie Cheever also turned to Kai for fitness.

Today, Kai runs the golf fitness program at the Annika Academy ™ and helps all golfers improve their game without ever placing a golf club in their hands. He does it through a fitness routine that is proven and tested to work. Featured in such publications as Golf Digest, Golf Magazine, the USA Today, Golf Fitness Magazine, and more. Kai’s philosophy is “efficiency through perfect movement” … and in the golf swing, this means, it’s the sum of all muscles in our body working together at the right time, and the right volume. This ensures great efficiency as the loads on the body are distributed throughout the whole system, every muscle does its part, and they all help each other.

 



Julie DonnellyJulie Donnelly

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

Her training began as a massage therapist, licensed in the State of New York where the initial requirement was 650 hours of classroom study in topics such as Anatomy & Physiology, Kinesiology, Pathology of Muscles, Medical Massage, and Eastern Theory. She spent hundreds of hours focusing on an understanding of why muscles cause pain that may be far removed from the actual source of the problem, and why conditions such as carpal tunnel syndrome exist.

She has also received advanced training from a doctor of osteopathy, a physical therapist, a therapeutic massage therapist and from other professionals involved with just about every form of muscular training. This diverse exposure widened the scope of her practice far beyond spa massage and was the solid foundation of everything she does now. Unlike relaxing massage which has its own benefits, her work focuses on the deep muscles that hold joints bound, preventing full range-of-motion and causing chronic joint pain.

In 1989 she began working with individuals who were suffering from chronic joint pain and sports injuries. She quickly began working with serious athletes, many of them endurance athletes that compete in races with such grueling events as the Century Marathons (actually running 100 miles!), the Race Across America (RAAM) where an athlete cycles from San Diego to Atlantic City, NJ in just 8 days, and Ironman Triathlons which combine 2 ½ miles swimming, 112 miles cycling and then finishing off with 26.2 miles running.

From her work with endurance athletes, serious local athletes, and people who were suffering from a wide assortment of chronic joint pains, the Julstro techniques of self-treatment developed. Expanding her teaching with the addition of the self-treatment concept really separates her from the majority of her peers. She found that as she began to teach people how to help-themselves they could continue their therapy outside of their session with her.

In 1993 she opened her first Julstro Muscular Therapy Center. Her message to her clients is this: “When you come to visit me, I’ll work on your muscles, release the knots that are holding the muscles short and putting pressure on your nerves and joints, and then I’ll teach YOU how to do simple treatments that will help you when you are at home. That is my promise to you!”

But if you cannot travel, she has made her self-treatment techniques available worldwide by way of http://www.julstro.com where you will find information on the Julstro™ Self–Treatment System. You may also be interested in her series of Pain–Free Books which share the Julstro™ techniques in a clear, concise manner.

Finally, if you would like to receive an informative newsletter about how to prevent or reverse the aches and pains related to sciatica, low back syndrome, shoulder–hip–knee pain, or any other repetitive strain injury, you can subscribe now at http://www.julstro.com.

 



Dr Pierre DuboisPierre-Yves Duboi MD

 


Dr. Pierre-Yves Dubois is a Swiss Physician, and a former martial artist brings a new holistic health concept to his practice and was named an “America’s Top Chiropractor 2009”.

• The Durham chiropractor explains that In Switzerland, chiropractic is a medical profession regulated on the same federal level as medical doctors, veterinarians, dentists and pharmacists.

• As every Swiss chiropractor he undergoes six years of undergraduate basic studies followed by a minimum of two years of post graduate program regulated by the Swiss Medical Law MedBG/LPmed.

 


 

Recent Videos From Dr. Steve Chaney

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Latest Article

Yoga Pain Relief From Tight Muscles

Posted July 17, 2018 by Dr. Steve Chaney

Yoga Shouldn’t Cause You Pain

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

yoga pain relief

Do you love to practice yoga?  Do you feel energized after stretching your muscles?  Or do you have yoga pain that prevents you from moving easily after your session is complete.  You probably would like to know how to achieve yoga pain relief from tight muscles.

Why Tight Muscles Cause Yoga Pain

A muscle originates on a bone, merges into a tendon, crosses over a joint, and inserts into another bone. When the muscle contracts it pulls on the tendon, and the joint moves.  However, if the muscle is strained either by repetitive use, or trauma, it becomes too short.  Now you will feel pain when you try to lengthen it to its normal length.  If you try to stretch it you’ll feel even worse pain, and you won’t be able to move properly.

yoga pain relief stretchHere is an analogy to help you better understand the concept. If you tied a rope between two trees and knotted the rope, the flexible tree would bend. If you then tried to force the flexible tree to stand up straight, the knots would get tighter. Also, the fibers outside of the knots would over-stretch.

This is what happens in your body when a muscle is shortened by spasms (knots).  And in your body, the two ends are attached to a bone. As a result, when you try to stretch the knotted muscles, they put a strain on your joint.  You feel pain, and you may have even injured your muscles.

It makes sense to untie the spasms before you stretch.  This would help prevent the need for yoga pain relief.

How To Prevent Yoga Pain By Releasing Muscle Spasms First

yoga pain relief bookFor over 15 years I have been helping people around the world via email and Zoom consultations.  A person orders a consultation, sends me an email explaining the problem, and I send back some treatment ideas. Along with the consultation they get a copy of Treat Yourself To Pain-Free Living  so they can do the treatments I suggest.

An amazing yoga instructor in Texas, named Ana, was having pain in her calf muscles. She was accustomed to yoga eliminating all pains, so she was frustrated that the pain didn’t disappear.  She found me by doing an internet search and decided to have a telephone consultation.

Ana sent an email to me describing her problem.  I told her to order the Treat Yourself To Pain-Free Living book and described the self-treatment for her calf pain.  We then made an appointment to talk in two weeks.

yoga pain relief calfThe treatment for the pain in her calf muscles is shown on the left. You lie on your back and put your calf over top of your opposite bent knee.  Press down and slowly move your leg up toward your head so your knee moves down your calf.  If you find a sore point, that’s a spasm. Hold your pressure on the point for about 30 seconds, then release the pressure for about 30 seconds.  Then repeat 1-2 more times.  It will hurt, but since it’s releasing the spasm, you’ll find it will hurt less each time you do it.

It took Ana just two days to resolve her calf issue and get yoga pain relief. By then, her book had arrived. Since she still had 12 days before we talked, she decided to use the information in the book and work on her hips.  She was shocked to find her hips actually had a lot of spasms.  She treated them as the book showed, and her yoga improved.  Then she took a look at her shoulders that were also “fine.”  Again, she was shocked to find they also had multiple spasms. She treated them as shown in the book, and again her yoga improved.  She was thrilled!

Yoga Pain Relief

yoga pain relief dvdWhen we finally spoke, Ana had made the decision that this was information that needed to come out to yoga instructors everywhere.  That was the beginning of Trigger Point Yoga.  Ana and I worked together to create a product to teach how to release tight muscles before stretching.

Ultimately the product name was changed to Focused Flexibility Training so athletes would also release muscles before stretching.

It’s important to release the spasms that tie your muscles into knots before you stretch.  Focused Flexibility Training shows you where to press, and how to best treat the knot.  And the yoga stretching DVDs are truly first-class.

 

Wishing you well,

Julie Donnelly

About The Author

julie donnelly

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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