Frozen Shoulder Pain Treatment

Written by Dr. Steve Chaney on . Posted in Shoulder Joint Pain, Shoulder Pain

Regain Your Full Range Of Motion

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

frozen shoulder pain treatmentRecently I’ve had a client coming to me for frozen shoulder pain treatment.  “Mary” is suffering from “Frozen Shoulder.”  It doesn’t sound so bad, but don’t let the simple diagnosis hide the fact that this condition causes more than just pain. Mary’s shoulder joint was so frozen that she had minimal range-of-motion in any direction, and sleeping was a nightmare!  Regardless of which way she slept – on her back or side, the ache would wake her up several times a night, often in tears from the pain.

Physical therapy wasn’t helping at all. Her frozen shoulder kept getting worse, and the only relief she had from the pain was by taking strong pain-killing drugs. The all-too-real fear of opioid addiction caused her to only take the drugs when the pain was unbearable.  She is a hairstylist so this situation was having a very negative effect on her income and future. On a more personal note, it certainly wasn’t helping her intimate relationship with her husband. She was getting frantic for a solution.

Fortunately, the client of a co-worker had come to my office when she was in pain, and she gave Mary my card.  That was the beginning of a long journey, but one that is helping her more than she’d ever imagined possible.

What Causes A Frozen Shoulder?

frozen shoulder pain causesYour shoulder has more muscle attachments than any other joint in your body. Several muscles don’t attach right into your shoulder joint, but as they pull on your arm or shoulder blade, your shoulder moves.  This is the reason that your shoulder and arm can move in so many directions.   More than 15 muscles need to all work together to enable you to have a full range-of-motion with your shoulder and arms.

Frozen shoulder is caused by several, or many, of these muscles all being held taut because of multiple spasms.  When one muscle contracts, another must lengthen to allow for the contraction.

For example, when you are swimming and the muscles of your chest are pulling your shoulders/arms forward, the muscles of your back need to lengthen. And, when you want to reach back to take a tennis swing, the muscles of your chest must lengthen.  Or, when you want to lift your arm up to reach the top of your closet, the muscles that bring your arm down must lengthen. But, when you reach down to pick something up from the floor, the muscles on top of your shoulder must lengthen.  It’s always a matter of opposing muscles both needing to do their part in order for you to move your shoulder and arm.

Frozen Shoulder Pain Treatment

frozen shoulder pain exercisesActually, there are too many treatments for me to cover in detail in this short article. If you have been receiving Health Tips from the Professor for some time, you have many of my treatments from previous blogs.

Basically, if you have stiffness in your shoulder, you need to look at the movements you can’t make. Next, think about the opposing muscle that needs to be lengthened in order to make that movement. This is the muscle that needs to be treated to start to release your frozen shoulder.

One treatment you can do is for your infraspinatus muscle. This is the muscle that pulls your arm back.

Put a ball on the belly of the muscle, which is at the center of your shoulder blade, and apply pressure. Hold the pressure for about a minute, release for 5 seconds, and repeat.  Do this several times and then stretch that muscle.

To help people eliminate pain and stretch safely, I created a program called Focus Flexibility Training. This DVD program shows you how to treat all of the muscles of your shoulder and a whole lot more.

When it comes to Frozen Shoulder pain treatment, you’ll ultimately need to treat most, if not all of your shoulder muscles.  It’s not a fast treatment, but it does work.

Wishing you well,

Julie Donnelly

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Trackback from your site.

Comments (1)

  • Dylan Lee

    |

    Thank you so much for professional sharing.We really need to know more about health issues from professional guidelines.Deeply appreciated….

    Reply

Leave a comment

Recent Videos From Dr. Steve Chaney

READ THE ARTICLE
READ THE ARTICLE

Latest Article

Shermer’s Neck Pain Relief

Posted January 16, 2018 by Dr. Steve Chaney

Shermer’s Neck Is An Ultra-Cyclist’s Nightmare

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

shermer's neck pain ultracyclistShermer’s Neck is a condition where the muscles of the back of your neck become so tight that they lose the ability to hold your head up. It is a condition most frequently associated with ultracycling.

Do you love to cycle?  Perhaps you’re an ultracyclist and ride for many hours every week.  If you are, you may already know about Shermer’s Neck.

As you are well-aware, an ultracyclist leans forwardThis is called the “aerodynamic position.” When you do that, you are slicing through the wind, and you aren’t losing speed when the wind hits your chest. However, you need to hold your head up to see where you are going and maintain that position for several hours. That is what causes Shermer’s Neck.

Shermer’s Neck And The Non-Athlete

shermer's neck pain painterYou don’t have to be an ultracyclist to suffer from Shermer’s Neck. Do you do anything that has you look up for hours, such as being a house painter? Even something as simple as having your computer screen too high can force you to have your head tilted up for long periods of time while working.

If so, Shermer’s Neck can still affect you, and seriously impact your life. Fortunately, non-athletes don’t usually have as severe a problem as the ultracyclists.

Why Does Looking Up Cause Shermer’s Neck?

shermer's neck painYour posterior neck muscles primarily originate at the middle of your back, along your spine. They go up your back and neck, and insert into either your cervical spine, or the bottom of your skull. When these muscles contract, they pull your head back.  When the muscles of the posterior neck contract, if you are standing, you’ll be looking at the ceiling. If you’re a cyclist, your posterior neck muscles contract in order for you to look forward.

How To Treat The Muscles That Cause Shermer’s Neck

shermer's neck pain pinchThe primary muscles that cause Shermer’s Neck are:

To treat the muscles that cause a repetitive strain injury in your neck, tilt your head back and pinch the muscle that is right next to your spine.

shermer's neck pain reliefNext, press the three middle fingers of your opposite hand deeply into the muscle fibers, going from the base of your scalp to as far as you can reach down the center of your back, right alongside your spinal column.

While pressing deeply, slowly lower your chin toward your chest so you are stretching the muscle fibers.  Don’t let your hand slide on your neck or you will miss the stretch.

Do both self-treatments on both sides of your neck.

shermer's neck pain relief bookYou can find the full treatments for your entire neck and upper back by going to my book, Treat Yourself to Pain-Free Living . This book has treatments for your entire body, from your head to your feet.  YOU are your own Best Therapist!  Stop pain quickly and easily with self-treatments you can do anytime, anyplace.  Get relief from Shermer’s Neck pain by following the steps above.

Wishing you well,

Julie Donnelly

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

UA-43257393-1