Frozen Shoulder Pain Treatment

Written by Dr. Steve Chaney on . Posted in Shoulder Joint Pain, Shoulder Pain

Regain Your Full Range Of Motion

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

frozen shoulder pain treatmentRecently I’ve had a client coming to me for frozen shoulder pain treatment.  “Mary” is suffering from “Frozen Shoulder.”  It doesn’t sound so bad, but don’t let the simple diagnosis hide the fact that this condition causes more than just pain. Mary’s shoulder joint was so frozen that she had minimal range-of-motion in any direction, and sleeping was a nightmare!  Regardless of which way she slept – on her back or side, the ache would wake her up several times a night, often in tears from the pain.

Physical therapy wasn’t helping at all. Her frozen shoulder kept getting worse, and the only relief she had from the pain was by taking strong pain-killing drugs. The all-too-real fear of opioid addiction caused her to only take the drugs when the pain was unbearable.  She is a hairstylist so this situation was having a very negative effect on her income and future. On a more personal note, it certainly wasn’t helping her intimate relationship with her husband. She was getting frantic for a solution.

Fortunately, the client of a co-worker had come to my office when she was in pain, and she gave Mary my card.  That was the beginning of a long journey, but one that is helping her more than she’d ever imagined possible.

What Causes A Frozen Shoulder?

frozen shoulder pain causesYour shoulder has more muscle attachments than any other joint in your body. Several muscles don’t attach right into your shoulder joint, but as they pull on your arm or shoulder blade, your shoulder moves.  This is the reason that your shoulder and arm can move in so many directions.   More than 15 muscles need to all work together to enable you to have a full range-of-motion with your shoulder and arms.

Frozen shoulder is caused by several, or many, of these muscles all being held taut because of multiple spasms.  When one muscle contracts, another must lengthen to allow for the contraction.

For example, when you are swimming and the muscles of your chest are pulling your shoulders/arms forward, the muscles of your back need to lengthen. And, when you want to reach back to take a tennis swing, the muscles of your chest must lengthen.  Or, when you want to lift your arm up to reach the top of your closet, the muscles that bring your arm down must lengthen. But, when you reach down to pick something up from the floor, the muscles on top of your shoulder must lengthen.  It’s always a matter of opposing muscles both needing to do their part in order for you to move your shoulder and arm.

Frozen Shoulder Pain Treatment

frozen shoulder pain exercisesActually, there are too many treatments for me to cover in detail in this short article. If you have been receiving Health Tips from the Professor for some time, you have many of my treatments from previous blogs.

Basically, if you have stiffness in your shoulder, you need to look at the movements you can’t make. Next, think about the opposing muscle that needs to be lengthened in order to make that movement. This is the muscle that needs to be treated to start to release your frozen shoulder.

One treatment you can do is for your infraspinatus muscle. This is the muscle that pulls your arm back.

Put a ball on the belly of the muscle, which is at the center of your shoulder blade, and apply pressure. Hold the pressure for about a minute, release for 5 seconds, and repeat.  Do this several times and then stretch that muscle.

To help people eliminate pain and stretch safely, I created a program called Focus Flexibility Training. This DVD program shows you how to treat all of the muscles of your shoulder and a whole lot more.

When it comes to Frozen Shoulder pain treatment, you’ll ultimately need to treat most, if not all of your shoulder muscles.  It’s not a fast treatment, but it does work.

Wishing you well,

Julie Donnelly

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Trackback from your site.

Comments (1)

  • Dylan Lee

    |

    Thank you so much for professional sharing.We really need to know more about health issues from professional guidelines.Deeply appreciated….

    Reply

Leave a comment

Recent Videos From Dr. Steve Chaney

READ THE ARTICLE
READ THE ARTICLE

Latest Article

Groin Pain Relief

Posted April 16, 2019 by Dr. Steve Chaney

What Is The Pectineus Muscle And Why Is It Important?

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

Spring Is In The Air

spring floridaI remember as a child we sang “Though April showers may come your way…they bring the flowers that bloom in May…”

Of course, here in Florida we are blessed with flowers all year, but there’s still a lovely feeling that happens in Spring.  It’s still cool enough most days to go out running, and the humidity is still low.  Traffic will soon be easing up as our friends from the north start their trek back home, and daylight savings time is giving us more time to get to the beach for sunset.  Lovely!

Fun Facts About Spring….

  • The earliest known use of the term “spring cleaning” was in 1857
  • The word “spring” has been used for the season since the 16th century
  • The first day of spring is called the vernal equinox
  • On the first day of spring, the sunrise and sunset are about 12 hours apart everywhere on earth
  • Spring fever isn’t just a saying. Experts say the body changes due to the temperature and can cause an upset in your health.
  • The actual start of spring varies from March 19th to the 21st, but it is commonly celebrated on the 21st.

Do you like to garden?  Now is the perfect time to get your gardens planted so you’ll have home grown veggies for the entire summer.  For me, it’s also a great time to do some spring cleaning and get the house in order before the summer closes all the windows and the air conditioning becomes our indoor relief.

But these activities can also cause a strain on muscles, so don’t forget to take care of yourself. If you put too much strain on muscles you haven’t used all winter, you can develop problems and need groin pain relief.

 

A Tiny Muscle Can Cause Groin Pain

groin pain relief pectineusLately I’ve had several clients come in because of groin pain that has their medical practitioners stumped.  Their symptoms are varied, but most complain that it feels like they hit their pubic bone with a rubber mallet.  Ouch!

One client loves to ride her horse, but the pain had prevented that for several weeks. Another was considering selling the motorcycle that she and her husband love because she just can’t sit on it anymore.

Several years ago, I had a male client tell me that he had this same pain and he was told it could be his prostrate causing the issue.  Fortunately, that wasn’t he problem at all.

The muscle that caused all these problems, and a lot more, is the Pectineus.

The Pectineus muscle originates on your pubic bone and inserts into the very top of your inner thigh bone (femur).

You can see the Pectineus and surrounding muscles more clearly by going to https://en.wikipedia.org/wiki/Pectineus_muscle

Most muscles have more than one function, and this is true for the Pectineus.  The function we’ll look at today is called adduction.  It brings your leg in toward midline.  If you think of a soccer player kicking the ball with the inside of his ankle, it was the Pectineus that helped draw his leg in so he could do the shot.

Each of my clients had pain while trying to bring their leg out so they could sit on their horse, or on their motorcycle.  The tight muscle was pulling on their pubic bone and causing a severe strain.

This muscle is easier to have someone else treat it for you because of its location but give it a try and see if you can locate & treat it yourself.

 

Groin Pain Relief

groin pain relief treatmentThe picture to the left is showing an athlete self-treating her adductors.  These muscles, and the Pectineus muscle, all originate at the same point on the pubic bone.  The picture is showing her massaging the middle of the adductors.

To reach the Pectineus, move the ball all the way up to the crease in your leg.  You can do the treatment with a ball, but because of the size of the muscle and its location, it’s easier to do it with your fingertips.

Sit as this athlete is sitting, and even bring your opposite leg up so your foot is flat on the floor.  For example, in this picture, the athlete would bring her right leg up so her right foot is on the floor, and then lean a bit further onto her left hip.  That opens up the area so she can reach a bit easier into the muscle while using her fingertips.

Press into the muscle, being careful to feel for a pulse, and moving if you feel one.  If the Pectineus is in spasm, you’ll know it immediately when you press on it.  If it’s not in spasm, you won’t be able to find it at all.

Remember to stay within your pain tolerance level, this isn’t a “no pain, no gain” situation.  Never go deeper than what feels tender, but not so much that you want to faint. Hold the pressure for 15 seconds. Then let up on the pressure, but keep your fingers in the same place.

Repeat this movement several times. Each time it will hurt less, and eventually it won’t hurt at all.  That’s when the muscle has completely released, and you will have relief from the pain.

It’s as simple as that!

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

calf cramps remedy bookTreat Yourself to Pain-Free Living (https://julstromethod.com/product/treat-yourself-to-pain-free-living-hardcopy/). It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

julie donnellyAbout The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

UA-43257393-1