Does The Green Coffee Bean Extract Work?

Written by Dr. Steve Chaney on . Posted in current health articles, Healthy Living, Supplements and Health

Author: Dr. Stephen Chaney

 does green coffee bean extract work

Does the green coffee bean extract work? The claims sounded so appealing. You could just take this green coffee bean extract and the pounds would melt away. You didn’t need to exercise or change your diet.

Your first reaction when you heard those claims was probably “Right, when pigs fly. I’ve heard this kind of stuff before. It’s just too good to be true.”

But then you were given a pseudo-scientific explanation about how it was the chlorogenic acid in the green coffee bean extract that was responsible for its amazing properties (What they didn’t tell you was that chlorogenic acid is present in all roasted coffees). You were told that it was backed by a clinical study showing that people lost 17.7 pounds, 10.5% of their body weight and 16% of their body fat in 22 weeks without diet and exercise.

To top it all off you were told that it was endorsed by Dr. Oz on his TV show and provided with a video clip to prove it. After all of that you were probably tempted to say “Maybe…just maybe… these amazing claims might be true.” You may have even been tempted to try it.

Were the claims true? Is green coffee bean extract the miracle weight loss product that everyone has been looking for? Or was it just another bogus weight loss product?

 

Is Green Coffee Bean Extract Bogus?

Evidently the Federal Trade Commission did not consider the claims about green coffee bean extract to be true. The FTC sued one of the companies that manufactured and sold green coffee bean extract for promoting a “hopelessly flawed study” to support the weight loss claims for their product.

The FTC alleged that:

  • The study was too small, at 16 subjects, to provide convincing data.
  • The study contained a number of critical flaws in the design and results of the study. For example, the greatest weight loss actually occurred in the placebo group.
  • The lead investigator in India actually falsified the results.
  • The company knew or should have known that this botched study didn’t prove anything.”

The manufacturer eventually agreed to pay $3.5 million to the FTC to settle their complaint. Basically, the company agreed with the FTC that there was no evidence to back their weight loss claims.

 

How Did Dr. Oz Get It So Wrong?

What about Dr. Oz’s endorsement? In Dr. Oz’s 2012 show segment he called green coffee bean extract “the magic weight loss cure for any body type.” The most puzzling aspect of this whole saga is how Dr. Oz got it so wrong.

After all, he is a trained neurosurgeon. He is Vice Chair of the Department of Surgery at Columbia University. He understands the principles of evidence-based medicine. Evidence-based medicine simply means that it is a physician’s responsibility to check the scientific evidence before recommending a treatment to a patient. Yet he never even looked into the supposed “clinical study” backing green coffee bean extract’s weight loss claims.

In a Senate hearing this past June Dr. Oz apologized. He said: “For my colleagues at the FTC, I realize I have made their jobs more difficult.”

 

How Can You Protect Yourself Against Weight Loss Scams?

green coffee bean extractThere are dozens, if not hundreds, of new weight loss products appearing on the market every year. The FTC is doing its best to police the claims that are being made, but they are clearly overwhelmed. And even when they have an airtight case, it can take years for them to force a company to stop making false claims.

So, how can you protect yourself against weight loss scams? How can you avoid wasting your money on products that don’t work, or may even harm your health? I advise a little healthy skepticism.

  • Be skeptical about the claims. The old adage “If it sounds too good to be true, it probably is [too good to be true]” is always good advice.       In a previous “Health Tips From the Professor” I discussed the the FTC’s recommendation for “7 Easy Ways To Spot Fad Diets”. That one is probably worth printing out and keeping handy so that you can review it the next time a new diet program comes out.
  • Be skeptical about the studies. The bottom line is that not all clinical studies are reliable. I realize that it is extremely difficult for a non-scientist to evaluate the validity of clinical studies. My best advice is to go online and see what other experts are saying about the study and the claims. There are a number of “fact checker” blogs online that focus on careful scientific analysis of product claims and the “studies” that support them.
  • Be skeptical about the endorsements. Unfortunately, there are far too many examples of well known doctors who have endorsed bogus product claims on their TV shows or in their blogs. That makes it even more difficult for the layman to separate fact from fiction. My advice is to simply ask the question: “Does their blog or TV show feature something novel, something spectacular, and/or something sensational…every single week?”

My belief is that these experts all start out with good intentions. However, to develop a really big audience and keep them engaged they feel pressured to deliver novel and sensational health news every single week. The reality is that there are not advances every single week that are novel, sensational… and scientifically accurate. Eventually, they feel pressured to sacrifice accuracy for novelty.

That is why my blog is different. I don’t promise you spectacular and sensational news every week, but I do promise you accuracy. I will share the latest headlines, but I will tell you both their strengths and their weaknesses. Ultimately, it is your responsibility to protect yourself against weight loss scams and I tell you how below. Fortunately, what you can always count on from me is I will be honest with you.

So, does the green coffee been extract work?

 

The Bottom Line

    1. According to the FTC the green coffee bean extracts that were so widely promoted a couple of years ago were yet another example of bogus weight loss products. The FTC sued one of the companies that markets and sells green coffee bean extract for promoting a “hopelessly flawed” clinical study to advertise their product, and the company has recently settled with the FTC for $3.4 million.
    2. The only way that you can protect yourself from bogus weight loss products is to be skeptical. I discuss the questions you should ask in more detail above, but in short:
      • Be skeptical of claims that sound too good to be true.
      • Be skeptical of the clinical studies the companies quote to support their claims.
      • Be skeptical of expert endorsements. This product was even endorsed by Dr. Oz on his TV show.

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Comments (5)

  • Mike Lucas

    |

    Great info Dr. Chaney! Thanks!

    MJ & Jenn

    Reply

  • Caroline

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    When learning to do Research, I learned to look into studies, whether they were RCTs, the premise, the actual testing, and the P value. I have found Dr. Oz pushes a lot of non-back-upped stuff without any scientific background. Your articles help me to explain the real facts and validates my research and sharing information with them. Thank you.

    Reply

    • Margaaret W. Chaney

      |

      I am cautious but had such faith in Dr. Oz I fell for the offer, big time. So disappointed I don’t even watch him anymore. Sincerely, Margaret

      Reply

  • Amit Dabas

    |

    Lets not blame the Coffee here. A message should not go that all Coffee Bean Extracts are bad. People should be educated to identify between a good and a bad product.

    How to judge a good green coffee – look for the CGA content (chlorogenic acid content). The CGA should be minimum at 45% or more. For an extract and CGA = 50% …. a good dosage to make it potent will be 800mg – 1gm / day. 2 tabs – 1 Am and 1 Pm

    Second, Green Coffee works even better when paired with a good Green Tea. So, 500 mg coffee + 500 mg Green Tea will work even better. Please study – How to evaluate a good green tea 🙂

    Reply

    • Dr. Steve Chaney

      |

      I’m sorry, but if we are talking about weight loss, there is no good evidence that the chlorogenic acid content of green coffee bean extract makes any difference.

      Reply

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Latest Article

Headache Relief By Treating Your Shoulder

Posted June 18, 2019 by Dr. Steve Chaney

A Headache Remedy Can be Treating Your Shoulder

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

 

When you experience the debilitating effects of headache pain, you just want headache relief.

headache relief from painYour head throbs. It’s hard to think. It’s hard to enjoy life.

What should you do?

  • You could take Tylenol or some other drug, but that offers temporary relief at best.
  • You could see a chiropractor, but it may take multiple visits to correct your problem.
  • You could get a massage, but the headache will probably come back.

What you really want is a natural protocol you can use to make the headache go away whenever it occurs. There is such a protocol. It’s called muscular therapy, and I teach people how to perform it on themselves whenever a headache or joint pain occurs.

 

What Is The Difference Between Massage And Muscular Therapy?

There is a difference between massage and muscular therapy as a headache remedy, and both are worthwhile.  Massage is great for moving the fluids (like blood and lymph) through your body and getting muscles to relax. It’s perfect if you’re under stress and you feel like you’re going to explode.  A good massage therapist can have a positive impact on your nervous system and blood pressure, and you’ll come out walking on air.

Muscular therapy, the way I do it anyway, is more focused than it is general.  You’ve heard about spasms, but most people can’t visualize a spasm, so they ignore the term. You probably have an idea that a spasm may be painful, and it isn’t a great thing to have, but what is a spasm?

What is a Spasm

headache relief muscle knotsI explain it as a knot in the muscle.  Through some very complicated physiology (that none of us need to know about) the muscle forms a knot in the thick part of the muscle, and it’s putting a strain on the two ends.

Both ends are attached to a bone, so the pressure causes a strain on the end points and you have pain at the bone.  Most of the time the end points are just after the muscle crosses over a joint, so you end up with joint pain.

 

Too often people think this is arthritis and they are stuck suffering or taking strong drugs to mask the pain.  But in the majority of cases it’s not arthritis, it’s just tight muscles pulling on the bones of the joint and preventing them from moving freely.

But, all you need is to know where the knot (spasm) is, and then apply direct pressure on it.  Hold the pressure for 30 seconds or so, and then let go.  Keep repeating this until it doesn’t hurt anymore.

Headache Relief

headache relief shoulderLet’s say you have headache pain.  There are so many muscles that impact headaches that it would take a book (like my book: “Treat Yourself to Pain-Free Living”) to discuss each of them.  So, let’s just look at one muscle, the Levator Scapulae.

The Levator Scapulae is responsible for lifting your shoulder up.  In fact, the nickname for the Levator Scapulae is “the shrug muscle.” But look at this graphic and you’ll see where the knots form (the round red circles) and where you feel the pain (the red shaded areas).

You may not think to press on your lower neck/shoulder when you feel headache pain.  This muscle also causes the pain you feel in the middle of your back, between your shoulder blades.

 

And self-treatment is so easy!

 

headache relief shoulder muscle workYou can put your opposite thumb into the front of your shoulder as shown in this picture, and your fingers in the back of the muscle. Then squeeze your thumb and fingers so they pinch the entire muscle.

 

headache relief shoulder muscle pressure using wallOr you can put the perfect ball on the very top of your shoulder and then lean into the corner of a wall as shown in this picture.

 

What you are doing is forcing the acid (as in Lactic Acid) out of the muscle fiber so blood can fill the void and heal the muscle fiber.  As you do this you are untying the knot and the pressure is removed from the joint. In most cases the joint can now move more freely and without pain.

All the self-treatments in my book are just this easy!

Most people have significant pain relief, and I am happy to say many get total and permanent pain relief.  Try it yourself, self-treatment is easy.  The worst thing that can happen is nothing, and the best thing that can happen is regaining normalcy.

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

pain free living book coverGet Treat Yourself to Pain-Free Living . It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

Julie Donnelly

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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