Heal Your Plantar Fasciitis Naturally

Written by Dr. Steve Chaney on . Posted in Issues, Muscle Therapy and Health

You Can Make Your Foot Pain Go Away

 Author: Julie Donnelly

Just a couple of weeks ago I taught you how to make your hip pain go away. Today’s topic is foot pain. And, yes, you can make your foot pain go away as well. But, let’s start at the beginning.

How Does Foot Pain Get Started?

You Can Make Your Foot Pain Go Away

Do you suffer from plantar fasciitis?

You feel it coming on gradually. Maybe your lower leg aches a bit, but you’re busy so you ignore it. After a while every time you take a step you feel a burning that spreads along the entire lower leg and into your arch. Still you ignore it.  But it doesn’t go away, in fact, it gets worse.

Now your arch just doesn’t feel “right.”  Then it starts to hurt, but not every time you put pressure on your foot. Again, you ignore it until finally you are experiencing foot pain all the time.   Then eventually you can’t ignore it any more, it’s like a knife being jabbed into your arch. Now it’s not just hurting when you run or drive your car, your foot hurts with every step.

Almost every day you do something that causes you to lift the front of your foot while your heel is still resting on the floor. For most people it comes from straining your lower leg muscles when you are driving a car, especially if you drive often. It is even more evident if you are doing any type of city driving because you are off and on the gas and break constantly, repetitively straining all of your lower leg muscles. You just know that your foot hurts and it’s affecting your life.  You must find a solution!

What is Plantar Fasciitis?

You’ve been told you have plantar fasciitis, and you may have been told you need expensive orthotics.  Perhaps you’ve even tried them and while they worked for a short time, eventually the pain returned and then it started to hurt worse.  Now you’re told you need to replace the orthotics, but you’ve come to realize that isn’t the answer.  And it’s not the answer. The orthotics are focusing on the symptom, but totally ignoring the source of the problem.

The good news is that you can heal your plantar fasciitis naturally. Most people, including too many medical professionals, don’t realize that foot pain is frequently coming from outside the foot. The muscles of your lower leg actually are there to move your ankle and foot, not to move your lower leg (that comes from your upper leg).

The reason is simple. First let’s use an analogy that I use all the time because it’s so perfect to explain how muscles work to move a joint.  If you pull your hair at the end, it hurts at your scalp. You don’t need to massage your scalp, you don’t need to take pain medications to stop the tension in your head, and you certainly don’t need brain surgery, you just need to stop pulling your hair!  Now substitute the muscle for your hand, the tendon for your hair, and the joint for your scalp.

Muscles originate in one place, they merge into a tendon that crosses over a joint, and then the tendon inserts into a point on the other side of the joint.  When the muscle pulls, the tendon tightens and the joint moves, but if the muscle is tight it will continue pulling on the joint even when you don’t want it to move.  In the case of the lower leg muscles and the foot, the muscles are pulling your foot up from the ground, but you are pressing it down and causing the tendons to put a strain on the insertion points, which in this case are all in your arch.

How the Muscles Get Strained

Every time you take a step you are using all of the muscles of your lower leg. As you work you contract these muscles every time you step on the pedal. Lifting the front of your foot up you are using your tibialis anterior and then you press down on the pedal you are using your calf muscles. If you walk a lot, or you are a runner, you are causing a repetitive strain on the same muscle fibers. Also, while driving your car your foot is picked up in the front to go from the gas to the brake, again straining the same muscles. You do this over and over until you have strained the muscle fibers.  Eventually the fibers shorten due to a phenomenon called muscle memory.

Muscle memory will hold your muscles in the shortened position even when you don’t need them contracted. This puts pressure on the insertion point, in this case, the arch.

The Result is Arch Pain

The two primary muscles that cause arch pain are the tibialis anterior and the peroneals.  They originate at the top of the lower leg, merge into tendons where your ankle begins to slim, and then insert into the bottom of your foot.

The tibialis anterior goes along the outside of your shin bone, crosses over the front of your ankle and then inserts into your arch.  When it contracts normally you lift up the inside of your foot so you are resting on the outside of your foot.

The peroneals originate at the top/outside of your lower leg, run down the leg and merge into a tendon that goes behind  the outside of your ankle and inserts in two places; the outside of your foot, and under your arch to the inside of your foot. When it contracts normally you pull up the outside of your foot so you are resting on your big toe.

An Easy Treatment that Works

The goal with this Julstro self-treatment is to force the toxins out of the muscle fibers, drawing in blood to nourish the muscles.  As the blood fills the muscle, the fibers lengthen and the strain is removed from the arch.

Begin by treating the tibialis anterior on the front of your leg.

Foot_Pain_1

 

#1 – kneel on the floor and put a ball just outside of your shin bone.

 

 

Foot_Pain_2

 

#2 – Move your leg forward so the ball rolls along the outside of your shin bone.

 

 

Then treat the peroneals on the outside of your lower leg, sit on the floor with the leg you are treating bent and resting on the floor. Put the ball on the outside of your leg (so it is actually on the floor and your leg is on top of it) and then press the outside of your leg into the ball.  Move your leg so the ball starts to roll down the outside of your lower leg.  Your intention is to do the same as you did for the tibialis anterior (above)

Or, sit on the floor or a bed and position your leg as shown in picture #3. While using either a dowel or a length of PVC pipe, slide the pipe from just above your ankle bone to just below your knee joint.

Foot_Pain_3#3 – Using a dowel or piece of PVC pipe, put pressure on the outside of your leg and slide along the peroneals muscle from your knee to above your ankle bone.

The treatments will feel sore but that’s because you’re forcing H+ ions through the muscle fibers, and acid burns. But, it’s better to have the toxins out of the muscles and fill the fibers with blood, plus the lymphatic system will pick up the toxins and eliminate them from your body.

There are several other treatments that work to eliminate arch pain and plantar fasciitis, but I’ve found these to be the most productive, and they may be all that is necessary to eliminate the problem completely.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Comments (9)

  • EROCA ZEVIAR

    |

    looking for the ref to hip pain info

    Reply

    • Dr. Steve Chaney

      |

      Dear Eroca,
      I apologize. One of the links didn’t work correctly. If that ever happens again, just go to https://www.healthtipsfromtheprofessor.com and type what you are looking for in the Search box. In this case, if you type hip pain in the search box, it takes you right to the article.
      Dr. Chaney

      Reply

  • Liz Sutton

    |

    Will try it–thanks

    Reply

  • Pat Prochaska

    |

    I tried to forward this to one of my members several times I just can not make out those crazy letters and gave up. Pat Prochaska

    Reply

  • Carlos R Schwantes

    |

    Great information. We just started doing your treatments and we hope they will work.

    We tried to download the free e-book by Julie Donnely and were unable to do so. HELP!

    Reply

    • Dr. Steve Chaney

      |

      Dear Carlos,
      Try downloading it from a different browser. If that doesn’t work contact Julie Donnelly at julstro.com.
      Dr.Chaney

      Reply

  • electric deep fat fryer

    |

    Тhere iis certainlу a lot to learn about this topic.

    I like all the points you’ve made.

    Reply

  • Donna chamberlain

    |

    I hope this works I have been suffering for 2 years with PF?
    It is horrible.

    Reply

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Latest Article

Headache Relief By Treating Your Shoulder

Posted June 18, 2019 by Dr. Steve Chaney

A Headache Remedy Can be Treating Your Shoulder

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

 

When you experience the debilitating effects of headache pain, you just want headache relief.

headache relief from painYour head throbs. It’s hard to think. It’s hard to enjoy life.

What should you do?

  • You could take Tylenol or some other drug, but that offers temporary relief at best.
  • You could see a chiropractor, but it may take multiple visits to correct your problem.
  • You could get a massage, but the headache will probably come back.

What you really want is a natural protocol you can use to make the headache go away whenever it occurs. There is such a protocol. It’s called muscular therapy, and I teach people how to perform it on themselves whenever a headache or joint pain occurs.

 

What Is The Difference Between Massage And Muscular Therapy?

There is a difference between massage and muscular therapy as a headache remedy, and both are worthwhile.  Massage is great for moving the fluids (like blood and lymph) through your body and getting muscles to relax. It’s perfect if you’re under stress and you feel like you’re going to explode.  A good massage therapist can have a positive impact on your nervous system and blood pressure, and you’ll come out walking on air.

Muscular therapy, the way I do it anyway, is more focused than it is general.  You’ve heard about spasms, but most people can’t visualize a spasm, so they ignore the term. You probably have an idea that a spasm may be painful, and it isn’t a great thing to have, but what is a spasm?

What is a Spasm

headache relief muscle knotsI explain it as a knot in the muscle.  Through some very complicated physiology (that none of us need to know about) the muscle forms a knot in the thick part of the muscle, and it’s putting a strain on the two ends.

Both ends are attached to a bone, so the pressure causes a strain on the end points and you have pain at the bone.  Most of the time the end points are just after the muscle crosses over a joint, so you end up with joint pain.

 

Too often people think this is arthritis and they are stuck suffering or taking strong drugs to mask the pain.  But in the majority of cases it’s not arthritis, it’s just tight muscles pulling on the bones of the joint and preventing them from moving freely.

But, all you need is to know where the knot (spasm) is, and then apply direct pressure on it.  Hold the pressure for 30 seconds or so, and then let go.  Keep repeating this until it doesn’t hurt anymore.

Headache Relief

headache relief shoulderLet’s say you have headache pain.  There are so many muscles that impact headaches that it would take a book (like my book: “Treat Yourself to Pain-Free Living”) to discuss each of them.  So, let’s just look at one muscle, the Levator Scapulae.

The Levator Scapulae is responsible for lifting your shoulder up.  In fact, the nickname for the Levator Scapulae is “the shrug muscle.” But look at this graphic and you’ll see where the knots form (the round red circles) and where you feel the pain (the red shaded areas).

You may not think to press on your lower neck/shoulder when you feel headache pain.  This muscle also causes the pain you feel in the middle of your back, between your shoulder blades.

 

And self-treatment is so easy!

 

headache relief shoulder muscle workYou can put your opposite thumb into the front of your shoulder as shown in this picture, and your fingers in the back of the muscle. Then squeeze your thumb and fingers so they pinch the entire muscle.

 

headache relief shoulder muscle pressure using wallOr you can put the perfect ball on the very top of your shoulder and then lean into the corner of a wall as shown in this picture.

 

What you are doing is forcing the acid (as in Lactic Acid) out of the muscle fiber so blood can fill the void and heal the muscle fiber.  As you do this you are untying the knot and the pressure is removed from the joint. In most cases the joint can now move more freely and without pain.

All the self-treatments in my book are just this easy!

Most people have significant pain relief, and I am happy to say many get total and permanent pain relief.  Try it yourself, self-treatment is easy.  The worst thing that can happen is nothing, and the best thing that can happen is regaining normalcy.

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

pain free living book coverGet Treat Yourself to Pain-Free Living . It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

Julie Donnelly

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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