Pain Behind The Knee Relief

Written by Dr. Steve Chaney on . Posted in Behind Knee Pain, Pain Relief

Is Surgery The Only Option?

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

pain behind the kneeRecently I was speaking at a convention and a woman came to me complaining of back of knee pain that was sharp each time she stood up.  She had been told she needed knee surgery, but this was a solution she didn’t want to entertain. Her job has her sitting in one position for hours, and when I felt the back of her knee I found a small point that caused her a great deal of pain.  She needed pain behind the knee relief.

What Causes Pain Behind The Knee After Sitting?

Pain behind the knee can be caused by a small muscle called “Popliteus.” The popliteus muscle originates on the posterior side of the tibia (shin bone) and inserts into the posterior femur (thigh bone).  When it contracts (shortens) it causes your knee joint to bend.  The nickname is “the key that unlocks the knee.” If your popliteus doesn’t contract, you can’t bend your knee.

Why A Muscle Can Cause Pain Behind The Knee

The problem is caused by the muscle being held contracted for an extended period of time.  Muscle memory is a phenomenon that causes a muscle to stay in the shortened length after it has been held contracted for a long time. For example, in this case when your knee has been bent while you drive your car or sit at your desk, could cause pain behind the knee.

When you go to stand up the popliteus has shortened due to muscle memory and it won’t lengthen. You now have stiffness and back of knee pain because the muscle and tendon are pulling hard on the bones. Often a person will tell me that the pain feels like it’s “deep inside my knee joint.” It is deep inside your knee joint.

So, you sit down again, and the pain at the back of your knee stops hurting. However, it’s only not hurting because you have brought the two bones closer together so the pressure has stopped.  It’s only making the matter worse in the long run.

BTW, this is what is happening all over your body. As a muscle gets tight because of spasms or shortened fibers, it is pulling hard on the tendon attachment at the insertion point.  If you try to stretch the muscle without first releasing the tension, you are placing a greater strain on the joint where the tendon is attached.

So, what to do?

Releasing The Tension Can Relieve Pain Behind The Knee

I’ve always explained that applying steady pressure to the spasm (also called a “trigger point”) will release the tension and allow the muscle to stretch normally.  As you hold the point it will become less and less painful, and soon it won’t hurt anymore. After the pain is gone you can safely stretch the muscle without tearing the fibers.  This will release the tension and begin to relieve pain behind the knee.

Now it’s important to drink a lot of water after the treatment.  If your muscle feels a bit sore you can use either ice (wrapped in a cloth) or arnica gel (a wonderful homeopathic remedy). Ice &/or arnica will heal the bruising caused by the knotted muscle fibers.

Treating The Muscle That Causes Pain Behind The Knee

pain behind the knee treatmentI’ve written several self-treatment books and filmed unique self-treatment DVD programs, through the years. I’m happy to share this simple treatment that I demonstrate in my book, Treat Yourself To Pain-Free Living.

Put your foot onto a stool or chair. Bend your knee and wrap your hands around your knee joint.  Have your middle fingers press directly into the area behind your knee joint and put your thumbs on your kneecap. You are using your thumbs as leverage and pressing into the muscles with your middle fingers.  Move around an inch in any direction until you find the tender point and then maintain the pressure for at least 60 seconds.

You can also sit on the floor or your bed with your foot flat and your knee bent.  Press up into the back of your knee, feeling for the painful tender point.  Hold the pressure for 30-60 seconds.

End the treatment by slowly straightening your leg while you are still maintaining the pressure. You can repeat this movement 2-3 times.

It only took a few minutes of sustained pressure on the trigger point and the lady I mentioned above was out of pain!  I had her press on the muscle, and she didn’t feel any discomfort.  I checked again, and the pain behind the knee was gone.  Imagine, only a few minutes and she avoided the possibility of knee surgery.  She was thrilled!

It is always beneficial to check the muscles for spasms before you have non-life threatening surgery. Many times the pain can easily be eliminated by simply releasing the spasms that are putting pressure on the insertion point at the joint.

Wishing you well,

Julie Donnelly

 

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Eye Pain Relief

Posted August 20, 2019 by Dr. Steve Chaney

A Simple Treatment To Make Your Eye Pain Disappear

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

good newsAs the song goes: ”…Summertime and the living is e-a-s-y….”  Here in Florida we know that the living is easy because it’s so hot who wants to be doing anything except either sitting in the shade, or inside in the air conditioning.  Personally, I don’t think this summer was so bad, especially the evenings, but then, I really hate the cold so maybe my opinion is biased.

To stay in alignment with “living is easy,” I’m taking the advice of a few experts who teach easy ways to stay calm, motivated, and happy.  I’m taking a 30-day break from the news.  It’s so much in my face lately that it’s really affecting me in a very negative way.  So far, I’m two days into my 30 days.

I’ve decided that I want to take away some of the stress that seems to be normal for everyone. To that end I was listening to a speaker who was talking about the dangers of stress and what it does to the body.  Really frightening! He was saying that negative news sells and, for example, in the 1990’s in one city of the USA, homicides had gone down 42%, but the local TV station increased its coverage of homicides by 700%.  It’s only gotten worse in 2019.  It’s making us think we live in a dangerous country, and it sure isn’t helping our blood pressure.

To solve that problem, this speaker recommended going on a “news fast” for 30 days. Absolutely no negative news of any kind for a full month.  I’m surrounded by news all day so it’s a challenge, but I’ve found a great substitute:  www.GoodNewsNetwork.org.  Their mission is to be an antidote to the barrage of negativity experienced in the mainstream media.

So, I want to share this with you, and if you have any other good news stations/websites you love, please feel free to share it with me.

I think I’m off to the beach with a big umbrella and a thermos of ice-cold tea!  Living the e-a-s-y life!

Have a relaxing month!

 

Eye Strain And Eye Pain

 

eye pain reliefThis week I had a client come to the office with a situation that is pretty rare.  He described his pain as on his eyeball, which then referred to the entire top half of his skull.  It was like drawing a line that went under his eyes, through his ears, and around his head.  It was definitely a headache but concentrated on his eyes.  He was in desperate need of eye pain relief.

This client works in an industry that has the computer screen changing frequently and he’s needing to locate information on the new screen quickly.  He has experienced eye strain before, but other times just having the weekend off has resolved the problem.  This time the pain didn’t go away.

We don’t ever think about the muscles that move our eyes, but they can get repetitively strained just like any other muscle in the body.  This especially happens if you are watching something that has your eye moving back and forth rapidly, like a game on your computer or phone.

The muscles that are most prone to a repetitive strain injury are the ones on the top of the eye and on the outside of the eye.  I’m not an eye doctor so I can’t explain why these two muscles cause more problems than the others, but my experience has shown this to be the truth.

 

Eye Pain Relief

 

eye pain relief massageThe treatment is simple, but you need to do it cautiously.  If you wear contacts, you’ll need to remove them. The pressure is VERY light.

Put your fingertip directly onto your eyeball and press down GENTLY.

Slide your finger from the top of your eyeball to the outside of your eyeball.

If you find a point where it is tender, that’s the spasm that is putting a strain on your eyeball.  Just leave your fingertip on that point for 30 seconds.

You may even get a light show while doing this, with different shapes and colors.

You’ll find that this simple treatment will soothe tired eyes at the end of the day.  But remember, the pressure needs to be light and gentle.

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

 

 

Treat Yourself to Pain-Free Living (https://julstromethod.com/product/treat-yourself-to-pain-free-living-hardcopy/) is filled with over 100 pictures pain free living bookand descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

 

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

 

Wishing you well,

 

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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