Biceps Pain Caused by a Tiny Muscle

Written by Dr. Steve Chaney on . Posted in Biceps Pain

spring flowers

An Unexpected Cause Of Biceps Pain Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney   It’s Spring In Florida March is a beautiful time of year here in Florida, and it’s the beginning of Spring for our friends and relatives in the northern states.  I lived most of my life in New York, and I loved ...

Is Hemp Oil Good For You?

Written by Dr. Steve Chaney on . Posted in Hemp Oil or CBD

is hemp oil good for you products

The Truth About Hemp Oil and CBD Products Author: Dr. Stephen Chaney   CBD products are hot. If you believe the hype, they cure just about anything that ails you. Plus, they are “natural,” and the public has an insatiable appetite for natural cures. If that weren’t enough, marijuana has had a long history as an illicit drug, ...

How Much Omega-3s Do You Need?

Written by Dr. Steve Chaney on . Posted in Omega-3 Deficiency, Omega-3 Fish Oil Supplements, Omega-3 Supplementation, Omega-3s

how much omega-3s do you need prevent heart attack

Can You Get The Omega-3s You Need From Diet Alone? Author: Dr. Stephen Chaney Two recent studies have provided strong evidence that omega-3s reduce the risk of heart attacks. However, both studies used high doses of omega-3s and did not do a dose-response analysis. That leaves you with several unanswered questions: How much omega-3s do you need to ...

Side Stitch Pain Relief and Intercostal Muscles

Written by Dr. Steve Chaney on . Posted in Side Stitch Pain

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You Don’t Need To Suffer Pain In The Side After A Bout With The Flu Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney Happy Valentine’s Day   While February is the shortest month of the year, to our northern family and friends it is the longest, seemingly endless, month.  Where I live in Sarasota, Florida, winter ...

Does Magnesium Optimize Vitamin D Levels?

Written by Dr. Steve Chaney on . Posted in Magnesium and Vitamin D

magnesium optimize vitamin d

The Case For Holistic Supplementation Author: Dr. Stephen Chaney   Does magnesium optimize vitamin D levels? One of the great mysteries about vitamin D is the lack of correlation between vitamin D intake and blood levels of its active metabolite, 25-hydroxyvitamin D. Many people who consume RDA levels of vitamin D from foods and/or supplements end up with low ...

Soy And Breast Cancer Survivors

Written by Dr. Steve Chaney on . Posted in Soy and Breast Cancer, Soy and Cancer

soy and breast cancer survivors

Do Soy & Cruciferous Vegetables Reduce Breast Cancer Treatment-Related Symptoms? Author: Dr. Stephen Chaney   The topic of soy and breast cancer has been a controversial subject for years. If you read Dr. Strangelove’s nutrition blogs, you would be led to believe that soy causes breast cancer and shortens the lifespan of breast cancer survivors. This is one of ...

Dairy Products and Heart Disease

Written by Dr. Steve Chaney on . Posted in Dairy and Heart Disease

dairy products and heart disease

Will Eating Cheese Help You Live Longer? Author: Dr. Stephen Chaney   A recent study is generating lots of headlines. Here are some examples: Eating Dairy Foods Can Help Reduce Heart Disease Risk. Fermented Dairy-Products May Protect Against Heart Attack. Full-Fat Dairy May Actually Benefit Heart Health. Eating Cheese Might Help You Live Longer. Eating Cheese and Butter ...

Why You May Be Sore After A Massage

Written by Dr. Steve Chaney on . Posted in Soreness

sore after massage shoulder

Why You Sometimes Feel Worse Before You Feel Better Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney   Do you ever hurt after you’ve been to a massage therapist?  Or maybe you’ve gone to the gym, or done yoga, after a long time away and you feel horrible the next day.  You may decide that ...

A Low Carb Diet and Weight Loss

Written by Dr. Steve Chaney on . Posted in low carb diet, Weight Loss

low carb diet

Do Low-Carb Diets Help Maintain Weight Loss? Author: Dr. Stephen Chaney   Traditional diets have been based on counting calories, but are all calories equal? Low-carb enthusiasts have long claimed that diets high in sugar and refined carbs cause obesity. Their hypothesis is based on the fact that high blood sugar levels cause a spike in insulin levels, ...

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Latest Article

Biceps Pain Caused by a Tiny Muscle

Posted March 19, 2019 by Dr. Steve Chaney

spring flowers

An Unexpected Cause Of Biceps Pain Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney   It’s Spring In Florida March is a beautiful time of year here in Florida, and it’s the beginning of Spring for our friends and relatives in the northern states.  I lived most of my life in New York, and I loved ...

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