Can Plant-based Diets Be Unhealthy?

Written by Dr. Steve Chaney on . Posted in Plant-based Diets

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Do Plant-Based Diets Reduce Heart Disease Deaths? Author: Dr. Stephen Chaney   Plant-based diets have become the “Golden Boys” of the diet world. They are the diets most often recommended by knowledgeable health and nutrition professionals. I’m not talking about all the “Dr. Strangeloves” who pitch weird diets in books and the internet. I am talking legitimate experts ...

Can Eating Fish Make Kids Smarter?

Written by Dr. Steve Chaney on . Posted in Can Eating Fish Make Kids Smarter

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Will Omega-3s Turn Your Kid Into A Genius? Author: Dr. Stephen Chaney   You have probably heard the old saying that fish is brain food. Is it true? Could eating fish make your kid(s) smarter? It is certainly a plausible hypothesis. Many fish are good sources of long chain omega-3s (omega-3 fatty acids). Long chain omega-3s, particularly DHA, are ...

Do Older Adults Eat Enough Protein?

Written by Dr. Steve Chaney on . Posted in Older Adults and Protein

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The Impact Of Inadequate Protein Intake On Healthy Aging Author: Dr. Stephen Chaney   Do older adults eat enough protein? Most Americans lose lean muscle mass as they age, a physiological process called sarcopenia. There are three factors that influence the rate at which we lose muscle mass as we age: Our physiology changes. Our bodies break down our ...

Eye Pain Relief

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A Simple Treatment To Make Your Eye Pain Disappear Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney   As the song goes: ”…Summertime and the living is e-a-s-y….”  Here in Florida we know that the living is easy because it’s so hot who wants to be doing anything except either sitting in the shade, or ...

Are Pregnant Women and Children Dangerously Deficient in Omega-3s?

Written by Dr. Steve Chaney on . Posted in Omega-3 Deficiency, Pregnant Women, Young Children

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What Is The Omega-3 Status Of The American Population? Author: Dr. Stephen Chaney   It is no secret that the American population is deficient in omega-3s. Numerous studies have documented that fact. There are many reasons for Americans’ low intake of omega-3s: The high price of omega-3-rich fish. Concerns about sustainability, heavy metal contamination, and/or PCB contamination of ...

What is Nutrigenomics

Written by Dr. Steve Chaney on . Posted in Nutrigenomics

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What Is The Truth About Personalized Nutrition Testing? – Part 2 Author: Dr. Stephen Chaney   When the human genome was sequenced in 2003, many of us in the scientific community thought we were on the verge of a revolution in human health and longevity. We would soon be able to tell individuals their risk of developing various ...

Personalized Nutrition Tests Help Gain Control Of Your Blood Sugar

Written by Dr. Steve Chaney on . Posted in personalize nutrition test

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What Is The Truth About Personalized Nutrition Testing?  - Part 1 Author: Dr. Stephen Chaney   Personalized nutrition testing is all the rage. Should you limit carbs or should you limit fats? Should you avoid sugar? Should you eat more protein or less protein? What supplements should you take? Companies promise you that their version of personalized nutrition testing ...

TMJ Pain Treatment: Your Masseter Muscle 

Written by Dr. Steve Chaney on . Posted in Masseter Muscle, TMJ Pain Relief

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Your Masseter Muscle Can Cause TMJ Pain Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney   Do you chew gum? Do you habitually clench your teeth? Do you grind your teeth while you’re sleeping? If you do, then this article is especially relevant to you! You’ll want to pay attention to learn about TMJ pain ...

Omega-3 Benefits: Lower High Blood Pressure

Written by Dr. Steve Chaney on . Posted in High Blood Pressure, Omega-3 Benefits

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What Does the FDA Say About Omega-3 Benefit Claims? Author: Dr. Stephen Chaney     Among omega-3 benefits is lower high blood pressure.  That claim can be made according to the FDA.  Heart Disease is still the number 1 cause of death in this country. And, while deaths from heart disease have been declining in recent years, deaths due ...

Best Diet For Heart Disease Prevention

Written by Dr. Steve Chaney on . Posted in best diet, Heart Disease

diet for heart disease prevention

Are The American Heart Association’s Recommendations Correct? Author: Dr. Stephen Chaney   What is the best diet for heart disease prevention?  Heart disease is a killer. It continues to be the leading cause of death – both worldwide and in industrialized countries like the United States and the European Union. When we look at heart disease trends, it ...

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Can Plant-based Diets Be Unhealthy?

Posted September 10, 2019 by Dr. Steve Chaney

plant-based diets vegetables

Do Plant-Based Diets Reduce Heart Disease Deaths? Author: Dr. Stephen Chaney   Plant-based diets have become the “Golden Boys” of the diet world. They are the diets most often recommended by knowledgeable health and nutrition professionals. I’m not talking about all the “Dr. Strangeloves” who pitch weird diets in books and the internet. I am talking legitimate experts ...

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