Calf Cramps Remedy

Written by Dr. Steve Chaney on . Posted in Calf Cramps, Pain Relief

calf cramps remedy

Don’t Let A Leg Cramp Stop You Short Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney   Getting a leg cramp while you are running can be the “straw that broke the camel’s back.”  If you don’t treat it properly and quickly when it is happening, you may limp to the finish line, and ...

Your Chances of Getting Pregnant Reduced by Iodine Deficiency?

Written by Dr. Steve Chaney on . Posted in Chances of Getting Pregnant, Iodine Deficiency During Pregnancy

Your Chances Of Getting Pregnant Could Be Cut In Half Author: Dr. Stephen Chaney   Are your chances of getting pregnant reduced by iodine deficiency? It shouldn’t be happening. The introduction of iodized salt in the 1920s virtually eliminated iodine deficiency in this country. However, in just the past twenty years the incidence of iodine deficiency has increased 3-8-fold ...

Diet and Chronic Disease: Type 2 Diabetes and Heart Disease

Written by Dr. Steve Chaney on . Posted in Chronic Disease, Diabetes, Diets, Heart Disease

diet and chronic disease heart attack

Can You Cut Your Risk Of Heart Disease And Diabetes In Half? Author: Dr. Stephen Chaney   It is no secret that heart disease and diabetes are among the top two causes of death in this country. They are killers. Even worse, they can affect your quality of life for years before they kill you. Finally, they are ...

Vitamin K And Heart Disease Deaths

Written by Dr. Steve Chaney on . Posted in Heart Disease, Vitamin K

viatmin k and heart disease

Does Vitamin K Reduce Heart Disease Risk? Author: Dr. Stephen Chaney   You are trying to live a heart healthy lifestyle, but it is so confusing. It seems like there are new heart healthy diets, foods, and nutrients each week. How can you possibly keep up? Some of those “heart healthy” recommendations contradict each other. They can’t all be ...

Shermer’s Neck Pain Relief

Written by Dr. Steve Chaney on . Posted in Neck Pain

shermer

Shermer’s Neck Is An Ultra-Cyclist’s Nightmare Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Shermer’s Neck is a condition where the muscles of the back of your neck become so tight that they lose the ability to hold your head up. It is a condition most frequently associated with ultracycling. Do you love to ...

Are Curcumin Benefits Bogus?

Written by Dr. Steve Chaney on . Posted in Curcumin Benefits

curcumin benefits tumeric

How Research Scientists Can Be Fooled Author: Dr. Stephen Chaney   Are curcumin benefits bogus? Curcumin is considered the active ingredient of turmeric, which has been used as a traditional medicine on the Indian subcontinent for thousands of years. I don’t need to tell you that curcumin and turmeric are hot right now. If you read the blogs and Facebook ...

Is The Whole 30 Diet Right For You?

Written by Dr. Steve Chaney on . Posted in Diets, The Whole 30 Diet

the whole 30 diet

Rules For Selecting A Healthy Diet Author: Dr. Stephen Chaney   Recently, someone asked my opinion of the Whole 30 Diet. When you look at their web site, the claims are impressive: Blood sugar swings disappear, energy levels improve, digestive issues and inflammation disappear. Lose weight without counting calories. Eliminate a long list of lifestyle-related diseases. You probably want ...

Choosing the Best Weight Loss Diet

Written by Dr. Steve Chaney on . Posted in Diets, Weight Loss

weight loss diet

Calories Rule Author: Dr. Stephen Chaney   Choosing a weight loss diet? Next week you'll be making your annual New Year's resolution that this will be the year that you finally lose those extra pounds and keep them off! The good news is that you will have lots of choices for losing that weight. The bad news is that most ...

Do You Need Supplements?

Written by Dr. Steve Chaney on . Posted in Supplements and Health

do you need supplements

Supplements As Part of a Holistic Lifestyle Author: Dr. Stephen Chaney   Do you need supplements? The headlines about supplementation are so confusing. Are they useful, or are they a waste of money? Will they cure you, or will they kill you? I feel your pain. I will answer these questions in depth in my upcoming book, but let me ...

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Latest Article

Calf Cramps Remedy

Posted February 20, 2018 by Dr. Steve Chaney

calf cramps remedy

Don’t Let A Leg Cramp Stop You Short Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney   Getting a leg cramp while you are running can be the “straw that broke the camel’s back.”  If you don’t treat it properly and quickly when it is happening, you may limp to the finish line, and ...

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