Relieve Stress Headaches Naturally

What Causes Stress Headaches? Stress is an unfortunate byproduct of the festivities of the holiday season. The holidays are supposed to be fun. But you are adding all the festive gatherings, Christmas shopping, and family drama to an already crowded schedule. Then the New Year comes. This should be a time you can relax. But no, the ...

What Supplements Help Mental Health?

depression

Do Omega-3s Reduce Depression? Author: Dr. Stephen Chaney We are in the midst of a mental health crisis. According to the latest statistics: ·       19% of adults in the United States have some form of mental illness. ·       16.5% of youth ages 6-17 have some form of mental illness. ·       The 5 most commonly diagnosed forms of mental illness are ...

Does Intermittent Fasting Work?

intermittent fasting

Will Intermittent Fasting Help You Lose Weight? Author: Dr. Stephen Chaney If you are like millions of Americans, one of your New Year’s resolutions is to lose weight. Now your dilemma is how to accomplish that. You have tried various diets before – Atkins, paleo, keto, Whole 30, etc. You lost some weight, but it came right ...

Why Do Most Diets Fail?

New Year Diet

How To Lose Weight And Keep It Off Tomorrow is the official start of another dieting season. Millions of Americans will be making a New Year’s Resolution to lose weight. The top three reasons for these weight loss resolutions are: 1)    Reduce disease risk (73%). After all, we are being told those excess pounds increase our ...

Reduce Holiday Stress

Vegan Foods

Treat Yourself To A "Mental Massage" and Enjoy The Season Author: Julie Donnelly, LMT - The Pain Relief Expert Editor: Dr. Steve Chaney Merry Christmas I love the Christmas season. The colors, the smells, the sounds of music. I’m a vegan so turkey isn’t happening for me, but the array of deliciously prepared vegetables, and the variety of desserts ...

Do Vegetarians Have A Higher Risk Of Stroke?

Vegetarian Foods

What Are The Benefits And Risks Of A Vegetarian Diet? Vegetarian diets are thought to be very healthy. Clinical studies show that vegetarian diets are associated with decreased risk of heart disease, diabetes, cancer, Alzheimer’s disease, and much more. What’s not to like? That’s why the recent headlines claiming that vegetarian diets may increase the risk of ...

Do Omega-3 Supplements Reduce ADHD Symptoms?

adhd symptoms children

Will The Omega-3 Controversy Continue? The prevalence of ADHD has increased dramatically in the last couple of decades. One study reported that the percentage of children diagnosed with ADHD has increased by 42% between 2003 and 2011. Another study reported an increase of 67% between 1997 and 2015. Currently, 10-12% of American schoolchildren are diagnosed with ...

Preventing And Reversing Osteoporosis

Woman Enjoying Autumn Leaves

A Bone Health Lifestyle Author: Julie Donnelly, LMT - The Pain Relief Expert Editor: Dr. Steve Chaney Fall is glorious in my book.  I was up in New York a few weeks ago, and the trees were just changing – I was about a week too early for the best colors, but it was still beautiful. Then I ...

Is The Paleo Diet Bad For Your Heart?

the paleo diet

Is The Paleo Diet Bad For Your Gut? There is a lot to like about the Paleo diet: ·       It is a whole food diet. Any diet that eliminates sodas, junk foods, and highly processed foods is an improvement over the American diet. ·       It includes lots of vegetables and some fruits. ·       It helps you lose weight, and ...

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