To Stretch or Not To Stretch Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney A calf cramp is caused by several different conditions, such as dehydration and mineral deficiency. These each need to be addressed to prevent future calf cramps, but when your calf spasms wake you with a jolt at night or send ...
What Are The Health Benefits Of A Vegetarian Diet? Author: Dr. Stephen Chaney “Vegetarians don’t live longer, it just seems that way.” Many of you have probably heard that joke, but is it true? Are vegetarians healthier? Do vegetarians live longer? Is meat going to kill you? Let’s take a deep dive into the pros and cons ...
The Role Of Optimal Nutrition In Prenatal Health Author: Dr. Stephen Chaney There is no question autism rates are skyrocketing. The prevalence of autism in young children has increased 2-fold since 2000, 4-fold since 1996, and as much as 13-fold since 1980. A large part of that increase is simply due to changes in the diagnostic criteria ...
Sucralose and Weight Loss Author: Dr. Stephen Chaney Do artificial sweeteners help you lose weight? It's a puzzle. We are drinking more artificially sweetened foods and sodas than ever. We've been told that those artificially sweeteners will help us cut calories and keep us slender. Yet, surprisingly, we’re fatter than ever. Let me put some numbers to that statement. ...
Get Rid Of Jaw Pain Forever Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney In this article we will show a connection between stress and jaw pain. Stress is a part of everyone’s life, but the way you handle it makes a huge difference. People think of stress coming from challenges like divorce, ...
Beautiful Skin Starts On The Inside Author: Dr. Stephen Chaney What to eat for healthy skin? If you stare into the mirror and think you see your mother or your father staring back, you are not alone. Where did those lines…those crow’s feet…those wrinkles come from? If you are like most of us, you want to do something ...
Position of the International Society of Sports Nutrition On Protein & Exercise Author: Dr. Stephen Chaney There is so much conflicting information about how much protein we should be getting. Some experts say we are eating too much. Others say we are eating too little. Some experts say we should just eat fruits and vegetables. Others say ...
In the blue zones there are many people who live healthy, active lives well into their 100’s.
Can sleep positions be one of the causes of headaches? If you have morning headaches, you will want to read this.
Did Cave Men Have The Secret For A Longer, Healthier Life? Author: Dr. Stephen Chaney It seems like everyone you talk to is following the Paleo diet or knows someone who is following the Paleo diet. It is the latest diet fad. But, is the Paleo diet healthy? If you have been around for a few years, like ...