Soy And Breast Cancer Recurrence

Soybean

The Truth About Soy And Breast Cancer  Author: Dr. Stephen Chaney You've probably heard the warnings: "Soy may increase the risk of breast cancer!" "Women with breast cancer shouldn't use soy!" The first warning was never true. Numerous clinical studies have shown that consumption of soy protein is associated with a lower risk of developing breast cancer. Furthermore, the ...

How to turn everyday activities into high calorie burning activities

Mowing_Lawn

Burn Lots Of Calories Without Going To The Gym Author: Kai Fusser, MS Any physical activity will burn calories. The question is “How can we maximize the amount of calories burned? How can we burn lots of calories from everyday activities –without ever going to the gym?” Let’s take some everyday activities like washing your car, mowing the ...

Do Omega-3 Fatty Acids Decrease Risk Of Depression In Women?

Woman playing with autumn leaves

Do Happy Fish Make Happy Women? Author: Dr. Stephen Chaney  The days are getting shorter, and those shorter days can lead to depression. You may have seen the recent headlines saying “Omega-3 fatty acids may decrease the risk of depression in women”. If you suffer from seasonal depression, should you be stocking up on fish oil capsules? ...

Calculating Your Target Heart Rate

treadmill-heart-rate-200-300

Getting The Most Out Of Your Exercise Author: Dr. Pierre DuBois Finding the body’s target heart rate (THR) is essential for those interested in maximizing the effectiveness of their workouts and training programs and reducing the risk of overexertion. The Simple Method For Calculating Your Target Heart Rate There is an easy method for determining your THR: Start by ...

Do Statins Decrease Or Increase The Risk Of Parkinson’s Disease?

Human Neurons

The Fine Print Behind The Misleading Headline  Author: Dr. Stephen Chaney  I hadn’t paid much attention to the headlines saying “Statin Use May Decrease Parkinson’s Risk” until the other day when I happened to glance a couple of lines below the headline and spotted a statement saying “Study Shows That Discontinuation of Statin Therapy Increases Risk of ...

How Can You Relieve Chronic Hip Pain?

Hip Pain

Making Hip Pain Go Away Author: Julie Donnelly Do you have joint pain or stiffness?  Does it hurt when you’ve been sitting and you try to get up and walk? Have you tried to stretch and either it feels good for a few minutes and then you’re back to square one, or maybe even worse, it hurts ...

How Much Exercise Do You Need?

canot

“Exercise” Versus “Lifestyle Activity”:  How Active Are You—Really? Author: Dr. Pierre DuBois The most frequent questions I get are: “How much exercise do I need?” and “What’s the best way of getting that exercise?” If you are like most people, working out just for the sake of working out does not really appeal (although there are many dedicated ...

Are High Protein Diets Your Secret To Successful Weight Loss?

Healthy Diet food group, proteins, include meat (chicken or turk

Do High Protein Diets Reduce Fat And Preserve Muscle? Author: Dr. Stephen Chaney Are high protein diets your secret to healthy weight loss? There are lots of diets out there – high fat, low fat, Paleolithic, blood type, exotic juices, magic pills and potions. But recently, high protein diets are getting a lot of press. The ...

Staying Fit On The Road

Stretch Band Yoga Work Out

How Can You Work Exercise Into Your Travel Schedule? Author: Kai Fusser, MS Many of my clients ask me “How can I stay fit while I’m on the road?” If you are traveling for work or leisure, traveling and working out can be a challenge, finding a gym, time, convenience and more gets in the way. For ...

Do NOT follow this link or you will be banned from the site!