Why You May Be Sore After A Massage

Written by Dr. Steve Chaney on . Posted in Soreness

sore after massage shoulder

Why You Sometimes Feel Worse Before You Feel Better Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney   Do you ever hurt after you’ve been to a massage therapist?  Or maybe you’ve gone to the gym, or done yoga, after a long time away and you feel horrible the next day.  You may decide that ...

A Low Carb Diet and Weight Loss

Written by Dr. Steve Chaney on . Posted in low carb diet, Weight Loss

low carb diet

Do Low-Carb Diets Help Maintain Weight Loss? Author: Dr. Stephen Chaney   Traditional diets have been based on counting calories, but are all calories equal? Low-carb enthusiasts have long claimed that diets high in sugar and refined carbs cause obesity. Their hypothesis is based on the fact that high blood sugar levels cause a spike in insulin levels, ...

300th Issue Celebration: The Latest Developments in Health, Nutrition & Fitness

Written by Dr. Steve Chaney on . Posted in Latest News

developments health nutrition fitness celebration

Nutrition Breakthroughs Over The Last Two Years Author: Dr. Stephen Chaney In the six years that I have been publishing “Health Tips From The Professor,” I have tried to go behind the headlines to provide you with accurate, unbiased health information that you can trust and apply to your everyday life. The 300th issue of any publication ...

Merry Christmas

Written by Dr. Steve Chaney on . Posted in Christmas

merry christmas 2018

Merry Christmas 2018 Author: Dr. Stephen Chaney   The Christmas season is a wonderful time of year. It is a time when we get together with family and reconnect with friends. It’s a time of year when we remember the joy of giving and the joy of making the world a better place. For those of us who are ...

Enjoy A Stress-Free Holiday Season

Written by Dr. Steve Chaney on . Posted in Stress Management, Stress Relief

stress free technique

Stay Pain Free Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney   Welcome To December – It’s The Most Wonderful Time Of Year This is such a beautiful season with lots of special events filling up our time. There are holiday gatherings and good food, in fact, even the TV commercials are more fun to watch ...

Do Organic Foods Decrease Cancer Risk?

Written by Dr. Steve Chaney on . Posted in Organic foods, Reduce Cancer Risk

organic foods decrease cancer risk

Is Eating Organic Worth The Cost? Author: Dr. Stephen Chaney   Millions of Americans choose organic foods whenever possible. However, organic foods are expensive, and some experts claim they are a waste of money. That is why recent headlines claiming that eating organic foods decrease cancer risk have created such a stir. I will look at the study ...

Warm Up Before Stretching

Written by Dr. Steve Chaney on . Posted in Stretching

give thanks

Avoid Muscle Pain Before It Starts Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney   Happy Thanksgiving! November is the month that reminds us to be grateful for all the blessings we enjoy because we are Americans.  Of course, we should be grateful every day for the freedoms we have in this beautiful country! Have you ...

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Latest Article

Eye Pain Relief

Posted August 20, 2019 by Dr. Steve Chaney

sore after massage shoulder

A Simple Treatment To Make Your Eye Pain Disappear Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney   As the song goes: ”…Summertime and the living is e-a-s-y….”  Here in Florida we know that the living is easy because it’s so hot who wants to be doing anything except either sitting in the shade, or ...

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