How Much Carbohydrates Should We Eat?

Written by Dr. Steve Chaney on . Posted in carbohydrates

how much carbohydrates should we eat

The “Goldilocks Effect” Author: Dr. Stephen Chaney   How much carbohydrates should we eat? The low-carb wars rage on. Low-carb enthusiasts claim that low-carb diets are healthy. Many health experts warn about the dangers of low-carb diets. Several studies have reported that low-carb diets increase risk of mortality (shorten lifespan). However, two recent studies have come to the opposite conclusion. ...

Are ADHD Symptoms Reduced by Omega-3s?

Written by Dr. Steve Chaney on . Posted in ADHD Diet, ADHD Symptoms and Omega-3s, omega-3s in young adults

adhd symptoms children

Can Natural Approaches Cure ADHD? Author: Dr. Stephen Chaney   You keep seeing headlines saying that omega-3 fatty acids can help children with ADHD. But your pediatrician doesn’t recommend them. Why not? Is the story about omega-3s helping with ADHD symptoms just another myth created by supplement companies wanting to lighten your wallet? Or, is your doctor not ...

Red Meat and Heart Health

Written by Dr. Steve Chaney on . Posted in Red Meat and Heart Health

red meat and heart health study

Can Red Meat Be Part Of A Heart Healthy Diet? Author: Dr. Stephen Chaney   What about red meat and heart health? It is so confusing. One recent headline proclaimed “Plant-based foods decrease the risk of heart disease and cancer.”  Another headline read: “Including beef with the Mediterranean diet improves heart health.”  You are probably wondering which of these ...

Do Stretches For Sciatica Nerve Pain Work?

Written by Dr. Steve Chaney on . Posted in Sciatica Pain Relief

stretches for sciatica nerve pain tree example

Sciatica Treatment Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney   Stretches for sciatica nerve pain work, but only when muscle spasms are released first! Most people have been told to stretch tight muscles, but they haven’t been told that muscle spasms (trigger points) shorten the fibers and tie the muscles into tiny micro knots. Here is an analogy that helps ...

Do Omega-3s Lower Blood Pressure in Young, Healthy Adults?

Written by Dr. Steve Chaney on . Posted in Omega-3s and Blood Pressure, omega-3s in young adults

omega-3s lower blood pressure young adults

What Is The Omega-3 Index And Why Is It Important? Author: Dr. Stephen Chaney   Do omega-3s lower blood pressure in healthy adults? The literature on the potential health benefits of omega-3s is very confusing. That’s because a lot of bad studies have been published. Many of them never determined the omega-3 status of their subjects prior to omega-3 ...

Does Vitamin D Reduce Cholesterol In Children?

Written by Dr. Steve Chaney on . Posted in Vitamin D, Vitamin D and Heart Disease


Is Vitamin D Associated With Heart Disease Risk? Author: Dr. Stephen Chaney   Not too many years ago, we thought of vitamin D as affecting bone density and little else. Then we discovered that almost every cell in our body has vitamin D receptors. This has lead to research suggesting that vitamin D affects our health in many ...

Why Is Fructose Bad For You?

Written by Dr. Steve Chaney on . Posted in Fructose

why fructose bad for you

Is It The Sugar, Or Is It The Food? Author: Dr. Stephen Chaney   I don’t usually report on studies done in mice, but this study sheds light on a particularly puzzling question: Why is fructose bad for you? The studies are clear-cut. High fructose consumption is associated with inflammation, obesity, non-alcoholic liver disease, insulin resistance, type 2 diabetes, ...

What Is The Pegan Diet?

Written by Dr. Steve Chaney on . Posted in Pegan Diet

pegan diet news

Is The Pegan Diet Healthy? Author: Dr. Stephen Chaney   Just when you thought you had heard about every possible diet, along comes a new one called the Pegan diet. What is the Pegan Diet and is it healthy? The Pegan diet was introduced by Dr. Mark Hyman in his new book, “Food: What the Heck Should I Eat?”. ...

Yoga Pain Relief From Tight Muscles

Written by Dr. Steve Chaney on . Posted in Yoga Pain Relief

yoga pain relief

Yoga Shouldn’t Cause You Pain Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Do you love to practice yoga?  Do you feel energized after stretching your muscles?  Or do you have yoga pain that prevents you from moving easily after your session is complete.  You probably would like to know how to achieve ...

Should We Use Supplements For Cardiovascular Health?

Written by Dr. Steve Chaney on . Posted in Uncategorized

supplements for cardiovascular health wast money

Are You Just Wasting Your Money On Supplements? Author: Dr. Stephen Chaney   You’ve seen the headlines. “Recent Study Finds Vitamin and Mineral Supplements Don’t Lower Heart Disease Risk.”  You are being told that supplements are of no benefit to you. They are a waste of money. You should follow a healthy diet instead. Is all of this ...

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Latest Article

Headache Relief By Treating Your Shoulder

Posted June 18, 2019 by Dr. Steve Chaney

how much carbohydrates should we eat

A Headache Remedy Can be Treating Your Shoulder Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney     When you experience the debilitating effects of headache pain, you just want headache relief. Your head throbs. It’s hard to think. It’s hard to enjoy life. What should you do? You could take Tylenol or some other drug, but that ...