Restaurant Chains Beginning To Serve Healthy Fast Food?

Written by Dr. Steve Chaney on . Posted in Food and Health, Health Current Events, Supplements and Health

Would You Like Hydrocolloids In Your “Healthy Fast Food?”

Author: Dr. Stephen Chaney

 

The fast food industry is changing. Some of the changes are good. Some of the changes are bad. Some of the changes are downright ugly. Let’s start with the good.

healthy fast foodIn recent months Panera, MacDonald’s and Subway have all announced that they are switching to ingredients that people can recognize – ingredients that you might actually use in your own kitchen. Chipotle has recently announced that they have removed all genetically modified organisms from their foods.

This week Pizza Hut said that it will remove artificial colors and preservatives from its food. Taco Bell pledged to remove artificial colors, artificial flavors, high-fructose corn syrup and palm oil from its foods.

For example, Taco Bell will start using real pepper instead of “black pepper flavor” in its food (I didn’t even realize that there was an artificial pepper flavor. Come on! Real pepper can’t be that expensive!). They also plan to remove Yellow No. 6 from their nacho cheese, Blue No. 2 from their avocado ranch dressing, and carmine from their red tortilla strips.

Are restaurants making healthy fast food? Or is this all for show?

Will Healthy Fast Food Be Available At  Ordinary Fast Food Chains?

Now let’s look at the bad. Perhaps the first question to ask is: “Why is the fast food industry making these changes? Have they suddenly decided that they want to become part of the health food industry?”

One clue to those questions is the name of the parent company that owns both Pizza Hut and Taco Bell. They call themselves Yum Foods. You will notice that they don’t call themselves Health Foods. Their name alone speaks volumes about their priorities.

When the CEO of Yum Foods was describing these changes, he didn’t speak about any desire to make healthy fast food. He spoke about responding to shifting consumer attitudes and the desire of consumers for “real food” as driving these kinds of changes. The bottom line is that fast food companies are realizing that consumers are becoming more aware of the dangers of artificial ingredients and are making their buying choices accordingly. The companies simply don’t want to lose market share.

The second question to ask is: “Are these foods actually healthier?” The answer is: “Not really”. None of these companies are talking about removing fat, sugar, salt or calories from their foods. They are more concerned with retaining the “yum” factor than they are in actually making healthy fast food.

Do You Want Hydrocolloids With That Pizza?

hydrocolloidsNow let’s talk about the ugly. Perhaps the most important questions you should be asking are: “What is behind the curtain?” “What aren’t they telling us about?” The answer is: “You probably don’t want to know.”

For example, I came across an interesting article in a food industry journal. A Spanish company called Premium Ingredients was announcing that they had developed a new “food” product from hydrocolloids and melting salts that could be used to replace casein in pizza toppings.

But, first a bit of background:

You’ve heard nutritionists claim that pizza is a perfect food because it contains foods from all four food groups. Of course, that’s ignoring the fact that pizza is generally made with white flour and contains lots of fat – mostly saturated, calories and sodium.

But, when you look at many of the frozen and fast food pizzas on the market it gets even worse.

You noticed that Premium Ingredients didn’t say that their hydrocolloids/melting salts mixture could be used to replace cheese. They said that it could be used to replace casein. That’s because many pizza manufacturers haven’t used real cheese in years.

Instead they are using casein (milk protein) and a chemical smorgasbord to manufacture a cheese “food” with the taste and consistency of cheese.

Cheese is a good source of protein and calcium, and it supplies a lot of other essential nutrients as well – such as vitamin D, vitamin A, vitamin B12, riboflavin, folic acid, magnesium & zinc. Some of the artificial cheeses on the market do supply the calcium found in real cheese, but almost none of them provide the other essential micro-nutrients. But, because the artificial cheeses have been made with casein up to now, we could at least count on them to supply the protein found in real cheese.

Now, thanks to Premium Ingredients, the manufacturers of frozen and fast food pizzas won’t even have to use casein-containing artificial cheeses. In their trade journal article Premium Ingredients boasted that their product will help manufacturers cut costs (and cut protein and essential nutrients in the process).  Is this creating healthy fast food?

Lucky us?

 

The Bottom Line

  • A number of fast food chains have recently announced that they are removing some artificial ingredients from their foods.
  • These changes appear to arise from a desire to respond to changes in consumer preferences rather than to actually make healthy fast food.
  • For example, most of the fast food chains that are removing artificial ingredients from their foods are making no effect to reduce fat, sugar, salt and calories. Fast foods are not becoming health foods.
  • Even worse are the hidden ingredients you don’t know about. For example, a fast food supplier recently announced that it had developed a mixture of hydrocolloids and melting salts that could be used in place of casein (milk protein) for the “cheese food” that fast food chains for their pizza topping.
  • That saves the fast food chains money, but it leaves you with a pizza that gives you no milk, no calcium, no vitamin D and less of many other essential nutrients.
  • Pizzas are just the tip of the iceberg. Most of us no longer make complex foods like pizza from scratch. We count on manufacturers to use the same natural ingredients that we would use. But, in fact we have no idea of what they are putting in the foods that we are eating. That is why our food supply is becoming depleted of essential nutrients in ways that we don’t even know about. That’s one reason why I use food supplements and why I recommend food supplements for others.

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Latest Article

One of the Little known Causes of Headaches

Posted August 15, 2017 by Dr. Steve Chaney

Your Sleeping Position May Be Causing Your Headaches!

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

Can sleeping position be one of the causes of headaches?  

A Sleeping position that has your head tilted puts pressure on your spinal cord and will cause headaches. I’ve seen it happen hundreds of times, and the reasoning is so logical it’s easy to understand.

causes of headachesYour spinal cord runs from your brain, through each of your vertebrae, down your arms and legs. Nerves pass out of the vertebrae and go to every cell in your body, including each of your organs. When you are sleeping it is important to keep your head, neck, and spine in a horizontal plane so you aren’t straining the muscles that insert into your vertebrae.

The graphic above is a close-up of your skull and the cervical (neck) vertebrae. Your nerves are shown in yellow, and your artery is shown in red.  Consider what happens if you hold your head to one side for hours. You can notice that the nerves and artery will likely be press upon. Also, since your spinal cord comes down the inside of the vertebrae, it will also be impinged.

In 2004 the Archives of Internal Medicine published an article stating that 1 out of 13 people have morning headaches. It’s interesting to note that the article never mentions the spinal cord being impinged by the vertebrae. That’s a major oversight!

Muscles merge into tendons, and the tendons insert into the bone.  As you stayed in the tilted position for hours, the muscles actually shortened to the new length.  Then you try to turn over, but the short muscles are holding your cervical vertebrae tightly, and they can’t lengthen.

The weight of your head pulls on the vertebrae, putting even more pressure on your spinal cord and nerves.  Plus, the tight muscles are pulling on the bones, causing pain on the bone.

Your Pillow is Involved in Your Sleeping Position and the Causes of  Headaches

sleep left side

The analogy I always use is; just as pulling your hair hurts your scalp, the muscle pulling on the tendons hurts the bone where it inserts.  In this case it is your neck muscles putting a strain on your cervical bones.  For example, if you sleep on your left side and your pillow is too thick, your head will be tilted up toward the ceiling. This position tightens the muscles on the right side of your neck.

sleeping in car and desk

Dozing off while sitting in a car waiting for someone to arrive, or while working for hours at your desk can also horizontal line sleepcause headaches. The pictures above show a strain on the neck when you fall asleep without any support on your neck. Both of these people will wake up with a headache, and with stiffness in their neck.

The best sleeping position to prevent headaches is to have your pillow adjusted so your head, neck, and spine are in a horizontal line. Play with your pillows, putting two thin pillows into one case if necessary. If your pillow is too thick try to open up a corner and pull out some of the stuffing.

 

sleeping on stomachSleeping on Your Back & Stomach

If you sleep on your back and have your head on the mattress, your spine is straight. All you need is a little neck pillow for support, and a pillow under your knees.

Stomach sleeping is the worst sleeping position for not only headaches, but so many other aches and pains. It’s a tough habit to break, but it can be done. This sleeping position deserves its own blog, which I will do in the future.

 

Treating the Muscles That Cause Headaches

sleeping position causes of headachesAll of the muscles that originate or insert into your cervical vertebrae, and many that insert into your shoulder and upper back, need to be treated.  The treatments are all taught in Treat Yourself to Pain Free Living, in the neck and shoulder chapters.  Here is one treatment that will help you get relief.

Take either a tennis ball or the Perfect Ball (which really is Perfect because it has a solid center and soft outside) and press into your shoulder as shown.  You are treating a muscle called Levator Scapulae which pulls your cervical vertebrae out of alignment when it is tight.

Hold the press for about 30 seconds, release, and then press again.

Your pillow is a key to neck pain and headaches caused by your sleeping position.  It’s worth the time and energy to investigate how you sleep and correct your pillow.  I believe this blog will help you find the solution and will insure you have restful sleep each night.

Wishing you well,

Julie Donnelly

 

About The Author

julie donnelly

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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