Restaurant Chains Beginning To Serve Healthy Fast Food?

Written by Dr. Steve Chaney on . Posted in Food and Health, Health Current Events, Supplements and Health

Would You Like Hydrocolloids In Your “Healthy Fast Food?”

Author: Dr. Stephen Chaney

 

The fast food industry is changing. Some of the changes are good. Some of the changes are bad. Some of the changes are downright ugly. Let’s start with the good.

healthy fast foodIn recent months Panera, MacDonald’s and Subway have all announced that they are switching to ingredients that people can recognize – ingredients that you might actually use in your own kitchen. Chipotle has recently announced that they have removed all genetically modified organisms from their foods.

This week Pizza Hut said that it will remove artificial colors and preservatives from its food. Taco Bell pledged to remove artificial colors, artificial flavors, high-fructose corn syrup and palm oil from its foods.

For example, Taco Bell will start using real pepper instead of “black pepper flavor” in its food (I didn’t even realize that there was an artificial pepper flavor. Come on! Real pepper can’t be that expensive!). They also plan to remove Yellow No. 6 from their nacho cheese, Blue No. 2 from their avocado ranch dressing, and carmine from their red tortilla strips.

Are restaurants making healthy fast food? Or is this all for show?

Will Healthy Fast Food Be Available At  Ordinary Fast Food Chains?

Now let’s look at the bad. Perhaps the first question to ask is: “Why is the fast food industry making these changes? Have they suddenly decided that they want to become part of the health food industry?”

One clue to those questions is the name of the parent company that owns both Pizza Hut and Taco Bell. They call themselves Yum Foods. You will notice that they don’t call themselves Health Foods. Their name alone speaks volumes about their priorities.

When the CEO of Yum Foods was describing these changes, he didn’t speak about any desire to make healthy fast food. He spoke about responding to shifting consumer attitudes and the desire of consumers for “real food” as driving these kinds of changes. The bottom line is that fast food companies are realizing that consumers are becoming more aware of the dangers of artificial ingredients and are making their buying choices accordingly. The companies simply don’t want to lose market share.

The second question to ask is: “Are these foods actually healthier?” The answer is: “Not really”. None of these companies are talking about removing fat, sugar, salt or calories from their foods. They are more concerned with retaining the “yum” factor than they are in actually making healthy fast food.

Do You Want Hydrocolloids With That Pizza?

hydrocolloidsNow let’s talk about the ugly. Perhaps the most important questions you should be asking are: “What is behind the curtain?” “What aren’t they telling us about?” The answer is: “You probably don’t want to know.”

For example, I came across an interesting article in a food industry journal. A Spanish company called Premium Ingredients was announcing that they had developed a new “food” product from hydrocolloids and melting salts that could be used to replace casein in pizza toppings.

But, first a bit of background:

You’ve heard nutritionists claim that pizza is a perfect food because it contains foods from all four food groups. Of course, that’s ignoring the fact that pizza is generally made with white flour and contains lots of fat – mostly saturated, calories and sodium.

But, when you look at many of the frozen and fast food pizzas on the market it gets even worse.

You noticed that Premium Ingredients didn’t say that their hydrocolloids/melting salts mixture could be used to replace cheese. They said that it could be used to replace casein. That’s because many pizza manufacturers haven’t used real cheese in years.

Instead they are using casein (milk protein) and a chemical smorgasbord to manufacture a cheese “food” with the taste and consistency of cheese.

Cheese is a good source of protein and calcium, and it supplies a lot of other essential nutrients as well – such as vitamin D, vitamin A, vitamin B12, riboflavin, folic acid, magnesium & zinc. Some of the artificial cheeses on the market do supply the calcium found in real cheese, but almost none of them provide the other essential micro-nutrients. But, because the artificial cheeses have been made with casein up to now, we could at least count on them to supply the protein found in real cheese.

Now, thanks to Premium Ingredients, the manufacturers of frozen and fast food pizzas won’t even have to use casein-containing artificial cheeses. In their trade journal article Premium Ingredients boasted that their product will help manufacturers cut costs (and cut protein and essential nutrients in the process).  Is this creating healthy fast food?

Lucky us?

 

The Bottom Line

  • A number of fast food chains have recently announced that they are removing some artificial ingredients from their foods.
  • These changes appear to arise from a desire to respond to changes in consumer preferences rather than to actually make healthy fast food.
  • For example, most of the fast food chains that are removing artificial ingredients from their foods are making no effect to reduce fat, sugar, salt and calories. Fast foods are not becoming health foods.
  • Even worse are the hidden ingredients you don’t know about. For example, a fast food supplier recently announced that it had developed a mixture of hydrocolloids and melting salts that could be used in place of casein (milk protein) for the “cheese food” that fast food chains for their pizza topping.
  • That saves the fast food chains money, but it leaves you with a pizza that gives you no milk, no calcium, no vitamin D and less of many other essential nutrients.
  • Pizzas are just the tip of the iceberg. Most of us no longer make complex foods like pizza from scratch. We count on manufacturers to use the same natural ingredients that we would use. But, in fact we have no idea of what they are putting in the foods that we are eating. That is why our food supply is becoming depleted of essential nutrients in ways that we don’t even know about. That’s one reason why I use food supplements and why I recommend food supplements for others.

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Latest Article

Relieve Hip Pain After Sitting or Driving

Posted June 20, 2017 by Dr. Steve Chaney

Relief is Just a Few Movements Away!

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

relieve hip pain after sittingI’m on a long business trip, speaking and teaching in Tennessee and New York, and the drive from Sarasota, FL meant many hours of driving over several days.  One of my stops was to visit with Suzanne and Dr. Steve Chaney at their home in North Carolina.  It was that long drive that became the inspiration for this blog.

After all those hours of driving, my hip was really sore. It was painful to stand up. While talking to Suzanne and Dr. Chaney I was using my elbow to work on the sore area, and when we were discussing the blog for this month it only made sense to share this technique with you.  So, Dr. Chaney took pictures and I sat at his computer to write.  I thought others may want to how to relieve hip pain after sitting or driving for long periods.

What Causes Anterior Hip Pain?

As I’ve mentioned in posts in the past, sitting is the #1 cause of low back pain, and it also causes anterior hip pain (pain localized towards the front of the hip) because the muscles (psoas and iliacus) pass through the hip and insert into the tendons that then insert into the top of the thigh bone.  When hip pain reliefyou try to stand up, the tight muscle tendons will pull on your thigh bone.  The other thing that happens is the point where the muscle merges into the tendon will be very tight and tender to touch. You aren’t having pain at your hip or thigh bone, but at the muscular point where the muscle and tendon merge.

It’s a bit confusing to describe, but you’ll find it if you sit down and put your fingers onto the tip of your pelvis, then just slide your fingers down toward your thigh and out about 2”. The point is right along the crease where your leg meets your trunk.

The muscle you are treating is the Rectus Femoris, where it merges from the tendon into the muscle fibers.  Follow this link, thigh muscle, to see the muscle and it will be a bit easier to visualize.

You need to be pressing deeply into the muscle, like you’re trying to press the bone and the muscle just happens to be in the way.  Move your fingers around a bit and you’ll find it.

Easy Treatment for Anterior Hip Pain After Sitting

relieve hip painHere is an easy treatment for hip pain after sitting you can administer yourself.  First, sit as I am, with your leg out and slightly turned.

Find the tender point with your fingers and then put your elbow into it as shown.

It’s important to have your arm opened so the point of your elbow is on top of the spasm.  It’s a bit tricky, but if you move about a bit you’ll come on to it, and it will hurt.  Keep the pressure so it’s tolerable, not excruciating.

After you have worked on this point for a few minutes you can move to the second part of the treatment.

hip pain treatmentPut the heel of your “same-side” hand onto your thigh as close to the spasm as you can get.  Lift up your fingers so the pressure is only on the heel of your hand.  You can use your opposite hand to help give more pressure.

Press down hard and deeply slide down the muscle, going toward your knee.  You can also kneed it like you would kneed bread dough, really forcing the muscle fibers to relax.

I’m putting in a picture from a previous blog to explain how you can also treat this point of your rectus femoris by using a ball on the floor.

As shown in this picture, lie on the floor with the ball on your hip muscle, and then slightly turn your body toward the floor so the ball rolls toward the front of your body. You may need to move the ball down an inch or so to get to your Rectus Femoris.

When you feel the pain, you’re on the muscle.  Just stay there for a minute or so, and if you want you can move so the ball goes along the muscle fibers all the way to your knee.

pain free living book coverIt may be a challenge to find this point, but it’s well-worth the effort!

In my book, Treat Yourself to Pain Free Living, I teach how to treat all the muscles that cause pain from your head to your feet.

Wishing you well,

Julie Donnelly

julie donnelly

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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