Shin Splint Treatment

Written by Dr. Steve Chaney on . Posted in shin splint treatment

Shin Pain or Shin Splints Caused By Driving

 

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

Driving and shin pain happens to many people. Fortunately, relief is easy to get with just a few minutes of focused self-treatment.

If you drive long distances you are repetitively straining the muscle that runs down the outside of your shin bone. The muscle called tibialis anterior spans from below your knee along your shin bone and inserting into your arch.  It can become so tight that the fibers will begin to pull away from the bone, a condition called “shin splints.”  This is a painful condition and is easy to fix.  Continue reading for

Shin Splint Treatment You Can Do Yourself

shin splint treatmentTo find the muscle, press your fingers on the thick muscle that is just to the outside of your shin bone. Pick up the front of your foot, and then press down, like you are applying pressure to your gas pedal.  You’ll feel the muscle contracting under your fingertips.  As you are driving for hours, the muscle can get so strained you’ll have shin pain all the way to the front of your ankle.

There are several things you can do for shin splint treatment and relieving the tightness of this muscle. You can use the Julstro Perfect Ball (don’t leave home without it), or a tennis ball which is less effective but will work. Place the ball at the top of the muscle, just below your knee. Then press down hard and slide all the way to your ankle. Curling your toes as shown will help stop the feeling of a cramp in your arch.

You’ll find a tender point about mid-way down the muscle, it may even feel like a bump.  This is the common site of the spasm that is shortening the muscle fibers and causing them to put pressure onto your shin bone. Keep pressing your lower leg into the ball until it doesn’t hurt any longer.  You’ve gone a long way to releasing the tension in the muscle and eliminating the pain.

pain free living bookMy book, Treat Yourself to Pain Free Living , or the Lower Body DVD, demonstrates how to do the treatments easily. If the muscle is really tight, the treatment will be a bit painful, so only apply enough pressure that it “hurts so good.”  You’ll be so glad you took the time to stop and work out the tension in your leg, it will make the rest of your trip safer and a lot more pleasant!  Once you have experienced the success, you will not forget this shin splint treatment.

Wishing you well,

Julie Donnelly

 

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Latest Article

Epsom Salt Bath for Sore Muscles!

Posted November 21, 2017 by Dr. Steve Chaney

Epsom Salt – An Inexpensive “Miracle Cure”

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

epsom salt bath for sore musclesAn Epsom Salt bath for sore muscles is an old remedy that until recently has been overlooked by modern medicine. For hundreds of years people have used Epsom salt baths for relieving sore muscles, healing cuts, drawing out inflammation, and treating colds.  To many people this has long been a miracle cure, the first “go-to” for pain relief. Research has proven why Epsom Salt works so well, and how to use it so you benefit the most.

Why An Epsom Salt Bath for Sore Muscles Works

Epsom Salt is a combination of magnesium and sulfate. When you are under stress – and who doesn’t have stress in their life – your body becomes depleted in magnesium. Magnesium is a key component in a mood-elevating chemical of the brain called serotonin. Serotonin creates relaxation and a feeling of calm, so it reduces stress, helps you sleep better, improves your ability to concentrate, and lessens the tension of irritability.  It is also a component in the production of ATP (adenosine triphosphate), which produces energy for the cells.

The magnesium in Epsom Salt regulates the activity of over 325 enzymes, helps prevent hardening of the arteries, and is beneficial for muscle and nerve function.  Sulfates improve the absorption of nutrients and flushes toxins out of the body.  All of this is why an Epsom salt bath for sore muscles works.

Massage and Epsom Salt – a “Marriage Made in Heaven!”

Every month I explain how massaging one area of your body will help eliminate or reduce pain. My book (see below) teaches many self-treatments for a long list of aches and pains. Massage has been proven to help with:

  • Joint pain
  • Stiffness
  • Muscle aches
  • Fibromyalgia
  • Insomnia
  • Sports injuries
  • TMJ
  • Headaches
  • and much, much more!

Massage will also force toxins out of your muscles and improve circulation.  Epsom Salt baths are beneficial after a massage because it will remove the toxins out of the body. In the past I had heard that a 15-minute bath was sufficient, but that has changed.  Recently I read an article that explained it takes 40 minutes of soaking to make the transfer complete. Toxins are drawn out and magnesium enters into the body

Self-Massage is Convenient and Easy-to-Do

It’s wonderful to go to a qualified massage therapist and relax while the spasms are worked out of your muscles. However, if you have a stressful job or you love to exercise, you can’t go to a therapist as frequently as you should.  That’s where self-massage becomes a life-saver.

pain free living book coverBefore relaxing in your Epsom salt bath, do the techniques demonstrated in my book, “Treat Yourself to Pain-Free Living” to release the spasms that are causing joint and muscle pain.

As you untie the “knots,” you are releasing toxins into your blood stream and lymphatic system.  A relaxing, 40-minute soak in a tub of comfortably hot water and 2 cups of Epsom Salt will eliminate the toxins from your body.

Life is more stressful than ever before, and you deserve a relaxing break.  Massage and Epsom Salt baths are the perfect beginning to a restful night’s sleep!  Plus, the benefits of both massage and Epsom Salt will improve your health and vitality.

Wishing you well,

Julie Donnelly

 

About The Author

julie donnelly

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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