Short Leg Syndrome Treatment

Written by Dr. Steve Chaney on . Posted in short leg syndrome treatment

Is It Caused By Muscle Tension or Bone Length?

 

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

Short Leg Syndrome is a condition where one leg is shorter than the other. This leg length discrepancy frequently causes a long list of aches and pains from the neck to the feet. However, is your leg actually shorter, or is it just pulled up into your pelvis and appearing to be shorter?

You need to have x-rays and measure the bones to prove that they are different lengths. If the bones prove to be the same length, then muscles are the cause and you can use the short leg syndrome treatment we will discuss  here.

I received a message from a concerned father about his son, a dedicated teenage athlete.  His son plays sports despite the pain in his tight hamstrings and having short leg syndrome. His message read:

My son has been suffering from tight hamstrings from the age of about 12. He played on regardless as he was an exceptional player and the team needed him. He was told by a physician to do stretching for his hamstrings, but it has persisted. We have noticed that one leg is shorter. He now plays football and does boxing and is very fit, but he is suffering very tight and sore hamstrings. The pain is lower on left and high near to the Gluteus Maximus on the right leg.

Why Muscles Can Cause Short Leg Syndrome

muscles can cause short leg syndromeShort leg syndrome commonly happens when the muscles that insert into the top of the thigh bone (femur) become tight. When the muscles go into a spasm (knot) or a contraction (shorten) they pull UP on the bone.

In the case of the psoas and iliacus muscles, they will be pulling the thigh bone up toward the pelvis.

The tension in these two muscles not only cause short leg syndrome but a list of other conditions.  You may also have a pelvis rotation which causes overstretched hamstrings, sciatica, groin pain, knee pain, and low back pain.

It gets complicated because the pelvis rotation causes one of the thigh muscles to shorten pulling your pelvis DOWN in the front. While all this is happening, your thigh bone is being pulled UP, giving the symptoms of short leg syndrome.

Meanwhile, muscles in the back of your body are having to compensate for the pelvis rotation. Which brings me to the gluteus maximus, the thick and strong muscle of your butt.  This muscle also inserts into the top of your thigh bone. When the gluteus maximus is tight, it pulls up on the thigh bone, drawing it toward your pelvis. gluteus maximusAnother cause for the appearance of short leg syndrome.

The three gluteal muscles all insert into the top of your thigh bone and pull it up toward the pelvis.

This action is required in order to walk. However, when any of the muscles are in spasm, they pull your thigh bone toward the pelvis.

The last muscle we’ll discuss that causes the symptoms of short leg syndrome is the tensor fascia lata. This muscle goes from the outside of your pelvis and inserts into the top of your thigh bone. The tendon, called the iliotibial band (ITB), continues down and inserts into the outside of your knee.

Since the tensor fascia lata inserts into the top of your thigh bone it can cause short leg syndrome.

tensor fascia lataThe tensor fascia lata muscle merges into your ITB and inserts into your knee. When it is shortened by a spasm, you will feel tight along the outside of your thigh. Many people complain about a tight ITB and rub their leg, but it’s really the tensor fascia lata muscle that is in spasm.

Your tensor fascia lata muscle needs to be released to stop knee pain, hip pain, and short leg syndrome.

Are The Hamstrings Involved In Short Leg Syndrome?

short leg syndrome treatment hamstringsNo, not really.   Although, the pelvis rotation is involved in hamstring pain.  As your pelvis is going down in the front and up in the back, it will cause your hamstrings to overstretch.

It is easy to imagine what would happen if the hamstrings were being overstretched. Pain is felt at the top of the muscle, along the bone, and also behind the knee.

Stretching or treating the spasms that are common in hamstrings, would be a potential cause for further injury.

The hamstrings should always be treated last to prevent the muscle fibers from stretching further.

 Short Leg Syndrome Treatment Made Easy

As I mentioned, there are many muscles involved in short leg syndrome treatment. For the sake of time and length, this blog will only support one treatment. However, this treatment is important and it will give benefits to other problems, including short leg syndrome.

pain free living book for saleAn easy self-treatment is to lie on a ball. You can also do this standing up and leaning into a wall.

In my book, Treat Yourself to Pain Free Living, I teach how to treat all the muscles involved in short leg syndrome.

Short leg syndrome is a term to describe the problem, but the source of the pain is often overlooked.  It will benefit you to explore the muscle involvement before you opt for expensive orthotics or medical treatments.

julie donnellyWishing you well,

Julie Donnelly

 

 

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Comments (1)

  • Denis Becker

    |

    My chiroppractor always checks for a short leg. He does atlas orthogonal chiro which looks first at the position of the atlas vertabra which supports the head. If that bone is not correct, the whole spinal system has to compensate with a tipped hip and one leg appearing shorter. Treatment is unbelievable gentle, no jerking or twisting, and relief is usually instantaneous or has been in my cases. Following treatment he pchecks leg length again to verify his success. I have enjoyed Julie’s articles and would certainly seek treatment from her if closer and am certain she would be greatly interested in this type of treatment too. The concept warrants more investigation and maybe a health talks article.

    His website is drsaggau.com then service for details of OA concepts

    Thanks for your good work. The articles you send out are phenomenal.

    Reply

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Latest Article

Stress and Jaw Pain

Posted September 19, 2017 by Dr. Steve Chaney

Get Rid Of Jaw Pain Forever

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

In this article we will show a connection between stress and jaw pain. 

stress and jaw painStress is a part of everyone’s life, but the way you handle it makes a huge difference.  People think of stress coming from challenges like divorce, bills, etc., but it can also come from happy situations. Positive life changes such as getting married or having a baby can also cause stress.

For some people, the solution to stress is to take a yoga class or practice tai chi regularly.  For others, running, exercising, or listening to music eases their mind.

In my Muscular Therapy office, people frequently tell me “I hold my stress in my shoulders,” or “…in my back.” However, a common stress reaction is to clench your teeth tightly. Actually, people hold stress all over their body, from headaches and clenched jaws to foot pain. I want to discuss how clenching your jaws is a common cause of TMJ. Fortunately, it’s a condition that is easy to treat by yourself.

Stress And Jaw Pain

jaw painJaw pain is commonly caused by a shortening of the masseter muscle. The masseter muscle (circled on graphic) is the muscle that contracts to enable you to chew your food.  Normally, as you chew the muscle shortens and then lengthens as you put more food into your mouth.  How can stress and jaw pain be related?  If you are under stress and your teeth are clenched, you miss the lengthening movement. This imbalance causes the muscle to shorten.

Put your fingers on your cheeks so you are pressing into your back teeth.  Now, clench your teeth and you’ll feel the muscle bulge.  If you clench your teeth when you sleep or you tend to clench your teeth when you are upset, you are setting yourself up for TMJ.

Stress And Jaw Pain (TMJ)

TMJ (Temporomandibular Joint) pain is a condition where your jaw bone rubs or “clicks” over the bone that is just in front of your ear. It is painful, and over time it will damage the bones. When you are under stress and clenching your teeth, you are shortening your masseter muscle. A phenomenon called “muscle memory” will cause the muscle to actually get stuck in the shortened position. The now-shorter muscle prevents you from opening your jaw completely.  For example, when you yawn.  As you are trying to yawn, your jaw flips over the bone and it hurts.

Several years ago, I had a client who had such tight masseter muscles that a dental surgeon was going to sever them so she could open her mouth.  This is a terrible solution because it would mean her mouth would hang open for the rest of her life. Fortunately for this client, she had to get medical approval before she could have the surgery.  When Dr. Cohen (the doctor I worked with) felt her masseter muscles, he refused to sign the permission form. He told her that she had to see me first.  Fortunately, I was there at the time.  It took just 30 minutes for me to release the spasms and teach her how to do the treatment.  At the end of the session she was pressing into both masseter muscles and opening her mouth.  She did it easily and without pain!  She started to cry because she came within one day of having this unnecessary surgery.

Her life was changed by just a simple self-treatment!

Self-Treatment For TMJ Pain

stress and jaw pain reliefHere is how to administer TMJ pain relief to yourself.  Place your fingers as shown in the picture to the left.  Clench your teeth so you can feel the muscles bulge.

Apply deep pressure on just one side for 5 seconds. Then release that pressure and apply deep pressure to the opposite side for 5 seconds. Go back and forth until it doesn’t hurt anymore.  Then find a different “hot spot,” and repeat.  Continue doing this until you can’t find any more tender points on your muscle and jaw.

To stretch the masseter muscle, just press deeply into the original point on the muscle pain free living book coverand slowly open your mouth wide.

Hopefully, you can now see the connection between stress and jaw pain.  Stress is a killer, and is the cause for pain all over your body.  It’s also important to find the cause of stress and do all that is necessary to resolve it.

My book, “Treat Yourself to Pain-Free Living,” will show you how to self-treat painful spasms throughout your body.  Don’t let the pain caused by stress stop you in your tracks. You can become pain-free, and then go and enjoy a yoga class to release stress from your life.

Wishing you well,

Julie Donnelly

julie donnelly

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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