Shoulder Joint Pain Relief

Written by Dr. Steve Chaney on . Posted in Shoulder Joint Pain, Shoulder Pain

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

shoulder joint painShoulder joint pain was preventing a father from throwing a baseball to his son and he was very distressed.  He needed should joint pain relief in the worst way.  He was complaining to a friend of his who is a client of mine. Even though he had been recommended to go for surgery, his friend convinced him to give muscle therapy a chance. So yesterday “Frank” came in to see me.

He demonstrated throwing a ball, but he could barely lift his arm, and he definitely couldn’t bring it back. He said that his time with his son is precious to him, and that their favorite pastime is throwing a baseball.  If I could just help him do that, he would be happy.

Why Muscles Cause Shoulder Joint Pain

shoulder jointYour shoulder has more muscle attachments than any other joint in your body.  A muscle pulls in only one direction, muscles never push. When you consider all the movements you can make with your shoulder and arm, you can see why there are so many muscles involved.

The important fact is when a muscle is shortened from spasms, it will cause pain at its insertion point on the bone at the shoulder joint.

The reason is evident when you consider an analogy I frequently use to describe joint pain. If you pull your hair at the end, it hurts at your scalp.  However, you don’t need to massage your scalp, you don’t need to take aspirin for the headache, and you definitely don’t need brain surgery!  You just need to let go of your hair!

The exact same thing is true to stop your shoulder joint pain. You just need to let go of the tight muscles that insert into your shoulder.

The Muscles That Cause Shoulder Joint Pain

Perhaps you’ve heard of the rotator cuff muscles: supraspinatus, infraspinatus, teres minor, and subscapularis. However, my experience has proven that there are a lot of other muscles that aren’t considered shoulder muscles, but that will cause shoulder joint pain. Those muscles are your biceps and triceps, your levator scapulae, and your latissimus dorsi (among others).

While not rotator cuff muscles, your biceps and triceps both originate deep within your shoulder joint. The other two muscles will move your shoulder blade (scapula). When they are in spasm, which shortens the muscle fibers, it will cause a strain to be placed on the muscle tendon, which will then cause a strain, and pain, on your shoulder joint.

How To Release Shoulder Joint Pain

shoulder joint pain reliefThere are so many muscles involved in shoulder joint pain that I couldn’t show all of them here, that’s why I wrote Treat Yourself to Pain-Free Living.

However, I do want to show you how to do one treatment for your infraspinatus muscle.

But first, back to “Frank.”  I treated each of the muscles mentioned, and then using Treat Yourself to Pain-Free Living, I showed him how to treat each of the muscles of his shoulder.  He was thrilled!  He could easily, and painlessly, throw a baseball.  In fact, he went outside and tried it just to make sure.

The key is self-treatment.  Muscles will again shorten up until you train them to be their normal, longer, length. You can’t go to a therapist as often as necessary to make the muscles return to their proper length. However, you can treat yourself every day! That’s how you really stay flexible and pain-free — frequent self-treatment.

An Easy Treatment For Shoulder Joint Pain

The following pictures are from Treat Yourself to Pain-Free Living

shoulder joint pain treatmentStep 1: To treat your left infraspinatus, put the Perfect Ball in your right hand and bring it under your arm, going back as far as you can so you are on top of your infraspinatus muscle.

 

Step 2:  Lean into a wall.  Find the “hot spot” (the spasm).  You’ll know you’re on it because it will hurt.

shoulder joint pain relief equipmentStep 3:  Stay still for 30-60 seconds, then move a little bit to roll the ball back and forth on the muscle.

Treat Yourself to Pain-Free Living will explain this further, and will give you pictures and descriptions of how to self-treat the other muscles that cause shoulder joint pain.

It just takes a little bit of direction and effort to learn how to self-treat. But, I’ve seen so many times that you CAN stop shoulder joint pain!

Wishing you well,

Julie Donnelly

About The Author

julie donnelly

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Comments (2)

  • Ruth

    |

    Will any of the treatments when there is little bone left due to arthritis. The muscle are definitely impared

    Reply

    • Dr. Steve Chaney

      |

      Dear Ruth,
      If there is little bone left, you should consult with your physician and use a trained therapist they recommend. In that situation, self treatment could be dangerous.
      Dr. Chaney

      Reply

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Latest Article

Relieve Hip Pain After Sitting or Driving

Posted June 20, 2017 by Dr. Steve Chaney

Relief is Just a Few Movements Away!

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

relieve hip pain after sittingI’m on a long business trip, speaking and teaching in Tennessee and New York, and the drive from Sarasota, FL meant many hours of driving over several days.  One of my stops was to visit with Suzanne and Dr. Steve Chaney at their home in North Carolina.  It was that long drive that became the inspiration for this blog.

After all those hours of driving, my hip was really sore. It was painful to stand up. While talking to Suzanne and Dr. Chaney I was using my elbow to work on the sore area, and when we were discussing the blog for this month it only made sense to share this technique with you.  So, Dr. Chaney took pictures and I sat at his computer to write.  I thought others may want to how to relieve hip pain after sitting or driving for long periods.

What Causes Anterior Hip Pain?

As I’ve mentioned in posts in the past, sitting is the #1 cause of low back pain, and it also causes anterior hip pain (pain localized towards the front of the hip) because the muscles (psoas and iliacus) pass through the hip and insert into the tendons that then insert into the top of the thigh bone.  When hip pain reliefyou try to stand up, the tight muscle tendons will pull on your thigh bone.  The other thing that happens is the point where the muscle merges into the tendon will be very tight and tender to touch. You aren’t having pain at your hip or thigh bone, but at the muscular point where the muscle and tendon merge.

It’s a bit confusing to describe, but you’ll find it if you sit down and put your fingers onto the tip of your pelvis, then just slide your fingers down toward your thigh and out about 2”. The point is right along the crease where your leg meets your trunk.

The muscle you are treating is the Rectus Femoris, where it merges from the tendon into the muscle fibers.  Follow this link, thigh muscle, to see the muscle and it will be a bit easier to visualize.

You need to be pressing deeply into the muscle, like you’re trying to press the bone and the muscle just happens to be in the way.  Move your fingers around a bit and you’ll find it.

Easy Treatment for Anterior Hip Pain After Sitting

relieve hip painHere is an easy treatment for hip pain after sitting you can administer yourself.  First, sit as I am, with your leg out and slightly turned.

Find the tender point with your fingers and then put your elbow into it as shown.

It’s important to have your arm opened so the point of your elbow is on top of the spasm.  It’s a bit tricky, but if you move about a bit you’ll come on to it, and it will hurt.  Keep the pressure so it’s tolerable, not excruciating.

After you have worked on this point for a few minutes you can move to the second part of the treatment.

hip pain treatmentPut the heel of your “same-side” hand onto your thigh as close to the spasm as you can get.  Lift up your fingers so the pressure is only on the heel of your hand.  You can use your opposite hand to help give more pressure.

Press down hard and deeply slide down the muscle, going toward your knee.  You can also kneed it like you would kneed bread dough, really forcing the muscle fibers to relax.

I’m putting in a picture from a previous blog to explain how you can also treat this point of your rectus femoris by using a ball on the floor.

As shown in this picture, lie on the floor with the ball on your hip muscle, and then slightly turn your body toward the floor so the ball rolls toward the front of your body. You may need to move the ball down an inch or so to get to your Rectus Femoris.

When you feel the pain, you’re on the muscle.  Just stay there for a minute or so, and if you want you can move so the ball goes along the muscle fibers all the way to your knee.

pain free living book coverIt may be a challenge to find this point, but it’s well-worth the effort!

In my book, Treat Yourself to Pain Free Living, I teach how to treat all the muscles that cause pain from your head to your feet.

Wishing you well,

Julie Donnelly

julie donnelly

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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