SI Joint Pain Relief

Written by Dr. Steve Chaney on . Posted in Hip Pain Treatment, Muscle Therapy and Health

You Can Enjoy Pain Free Living From Home

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

I received a call from a distressed client about her son’s unbearable SI joint pain that refuses to hold a chiropractic adjustment.  Her son has dealt with the pain for several years.  His pain is beginning to turn his life into a bad dream since it’s prohibiting him from playing the sports he enjoys and he doesn’t see an end in sight.  Maybe you can relate.

 

What Causes SI Joint Pain?

si joint pain reliefThe sacroiliac joint is the point where the sacrum (white area) and the ilium (red area) join together (circled in yellow).

When the muscles that surround the joint are either too tight or too loose, or if you have an accident, the joint can be pulled out of alignment.

This misalignment will cause pain in the immediate area, and also cause symptoms that are similar to low back pain and/or sciatica.

Imagine the overlapping area (circled in yellow) moving in a manner that separates the two bones…ouch!  You can imagine how this not only strains the sacroiliac joint, but also causes a misalignment at the hip and pubic joint.

This can cause low back pain, SI joint pain, hip pain or groin pain.  The pain can also refer down the leg and even into the foot.

Why Chiropractic Adjustments May Not Hold

We love chiropractors and the care they provide.  Spinal health is essential for longevity and vitality.

Some adjustments may not hold, whether it’s an adjustment for SI joint pain, sciatica, back pain, shoulder pain, or anything else, because the muscles that pull the bones out of alignment in the first place aren’t being released prior to the adjustment.  (When releasing a muscle you are releasing tiny muscle fiber knots that cause the muscle to shorten and pull on the bone.)

Think of this analogy, imagine you had a length of rope with a stick tied in the middle.  As you pull one side of the rope to tug the stick in that direction in order to bring the stick back to the middle you have to first release the tug (tension) on the rope.

This is similar to what happens when adjustments are unable to hold.  The tight muscle is pulling on the joint, the chiropractor pushes (adjusts) the joint back into place and then the tight muscle pulls it right back out again.  This can go on and on until the muscle knots are released.

Get SI Joint Pain Relief with this Muscle Release Technique

si joint painSTEP 1:  Place a Trigger Point Treatment Ball (or a firm tennis ball) directly on your SI joint.

Ease your body down onto the ball gently.  It’s important to stay in the “hurts so good” range; it may feel uncomfortable but not a sharp pain.  If you feel a sharp pain, move the ball to a spot nearby, but not directly on the joint.

Move the ball around the entire area to release the tension (muscle knots) in all of the muscles.  Stay on any tender points for about 30 seconds.

STEP 2:  Once you feel you have released the tender areas (trigger points), place the ball directly on your SI joint.  Bring your same-side leg up, resting your lower leg on the thigh of your opposite leg.  (The same movement as crossing your leg in a chair.)  The intention here is to add an additional stretch to the muscles surrounding your SI joint.

This muscle release technique may take a few times before the muscles completely relax and the SI joint is no longer being pulled out of alignment.

Now the next time you see your chiropractor you’ll get an adjustment that lasts!  You may even find that this technique allows the joint to move back into alignment on its own.

Wishing you well,

Julie Donnelly

 

julie donnelly

 

 

 

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Latest Article

Epsom Salt Bath for Sore Muscles!

Posted November 21, 2017 by Dr. Steve Chaney

Epsom Salt – An Inexpensive “Miracle Cure”

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

epsom salt bath for sore musclesAn Epsom Salt bath for sore muscles is an old remedy that until recently has been overlooked by modern medicine. For hundreds of years people have used Epsom salt baths for relieving sore muscles, healing cuts, drawing out inflammation, and treating colds.  To many people this has long been a miracle cure, the first “go-to” for pain relief. Research has proven why Epsom Salt works so well, and how to use it so you benefit the most.

Why An Epsom Salt Bath for Sore Muscles Works

Epsom Salt is a combination of magnesium and sulfate. When you are under stress – and who doesn’t have stress in their life – your body becomes depleted in magnesium. Magnesium is a key component in a mood-elevating chemical of the brain called serotonin. Serotonin creates relaxation and a feeling of calm, so it reduces stress, helps you sleep better, improves your ability to concentrate, and lessens the tension of irritability.  It is also a component in the production of ATP (adenosine triphosphate), which produces energy for the cells.

The magnesium in Epsom Salt regulates the activity of over 325 enzymes, helps prevent hardening of the arteries, and is beneficial for muscle and nerve function.  Sulfates improve the absorption of nutrients and flushes toxins out of the body.  All of this is why an Epsom salt bath for sore muscles works.

Massage and Epsom Salt – a “Marriage Made in Heaven!”

Every month I explain how massaging one area of your body will help eliminate or reduce pain. My book (see below) teaches many self-treatments for a long list of aches and pains. Massage has been proven to help with:

  • Joint pain
  • Stiffness
  • Muscle aches
  • Fibromyalgia
  • Insomnia
  • Sports injuries
  • TMJ
  • Headaches
  • and much, much more!

Massage will also force toxins out of your muscles and improve circulation.  Epsom Salt baths are beneficial after a massage because it will remove the toxins out of the body. In the past I had heard that a 15-minute bath was sufficient, but that has changed.  Recently I read an article that explained it takes 40 minutes of soaking to make the transfer complete. Toxins are drawn out and magnesium enters into the body

Self-Massage is Convenient and Easy-to-Do

It’s wonderful to go to a qualified massage therapist and relax while the spasms are worked out of your muscles. However, if you have a stressful job or you love to exercise, you can’t go to a therapist as frequently as you should.  That’s where self-massage becomes a life-saver.

pain free living book coverBefore relaxing in your Epsom salt bath, do the techniques demonstrated in my book, “Treat Yourself to Pain-Free Living” to release the spasms that are causing joint and muscle pain.

As you untie the “knots,” you are releasing toxins into your blood stream and lymphatic system.  A relaxing, 40-minute soak in a tub of comfortably hot water and 2 cups of Epsom Salt will eliminate the toxins from your body.

Life is more stressful than ever before, and you deserve a relaxing break.  Massage and Epsom Salt baths are the perfect beginning to a restful night’s sleep!  Plus, the benefits of both massage and Epsom Salt will improve your health and vitality.

Wishing you well,

Julie Donnelly

 

About The Author

julie donnelly

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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