Why You May Be Sore After A Massage

Written by Dr. Steve Chaney on . Posted in Soreness

Why You Sometimes Feel Worse Before You Feel Better

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

sore after massage shoulderDo you ever hurt after you’ve been to a massage therapist?  Or maybe you’ve gone to the gym, or done yoga, after a long time away and you feel horrible the next day.  You may decide that the massage therapist did something wrong, or that you’re better off not exercising or stretching.  I’d like to explain what is happening when you have a negative effect after what you think should be helpful.  You’ll begin to understand why you may be sore after a massage.

I’ve been a licensed massage therapist since 1989 and I’ve worked on thousands of people during these 30 years.  Most people feel great after their session and continue to feel good for weeks afterward, but about 5% of people have what starts out as a negative result.

This negative situation has bothered me a great deal for all these years, and while I knew they would be okay, I didn’t know what to say to them while they were hurting.  That is, I didn’t know until now!  I’ve done a lot of research, and I spoke to a lot of professionals who specialize in treating pain symptoms.  Everyone always gave me the same answer…”They’ll hurt for a bit and then feel wonderful.”  That was encouraging, but it wasn’t enough to make me happy when I spoke to my clients.

I finally found an answer that explains the entire problem…it’s called “the Healing Crisis.”

What Is A Healing Crisis?

sore after massage time to healSo, thanks to Google I found a website that is so well written that I’m going to share it with you.  I want to give credit where it is due. The author of this information is Cindy Murdoch who is a staff writer for Underground Health. I tried to contact her for permission to share this info, but the website wasn’t responding, and I couldn’t find her by doing a Google search.  So, I’ll just say, “Thank you Cindy” and share this with you.

I’ll synopsize the information here, but if you’re interested you can read the entire thing by going to https://www.alkawayusa.com/post/what-is-a-healing-crisis.  Everything below that I copied from the website is in italics.

Sore After A Massage?  Explanation

sore after massage answerHealing Crisis: It’s Logical When You Read What Is Going On

Definition: A healing crisis, or healing reaction, is a temporary worsening of symptoms that occurs when the body is going through the process of healing itself through the elimination of toxins. 

Even though the crisis is uncomfortable and sometimes alarming in nature, it is a good sign that the body is working to heal itself.

A healing crisis usually lasts two to three days, but can extend for much longer periods of time, even weeks. More than one healing crisis may be necessary for a complete cure to take place.

 

The Answer I Have Been Searching For Since 1989!

I am so happy to have found this website, and this article.  This is exactly what I’ve always known in my heart, but I didn’t have the research to prove it.  The article continues….

The stage is set for a healing crisis when the body is overloaded with toxins that have been trapped within its tissues for a long period of time – sometimes for many decades. As a general rule, the more toxic the body is, the more intense the healing crisis will be. As healing begins, many systems in the body work together to eliminate waste products and toxins and can become overwhelmed by the process. Remember, these symptoms are temporary, and once they pass, the body is healthier and stronger. 

A healing crisis can also be produced by a treatment or therapy that causes yeast, viruses, bacteria, cancer cells, etc. to have massive die-offs. The dead cells can overwhelm the elimination processes as they are expelled from the body.

There are also ways to assist the body during a healing reaction. These can include: drinking plenty of fluids, especially water, to help carry off the toxins and getting plenty of rest – mentally, physically and emotionally.

 

In Summary

Healing crises are good even though they make you feel bad. They are a sign that the healing process chosen is working by eliminating the body of toxins, impurities and imbalances in the body.

The healing crisis lets you know that you are on the right path to renewed health and vigor. “No pain, no gain” is truly applicable when talking about a healing crisis.

Wishing you well,

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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Latest Article

Groin Pain Relief

Posted April 16, 2019 by Dr. Steve Chaney

What Is The Pectineus Muscle And Why Is It Important?

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

Spring Is In The Air

spring floridaI remember as a child we sang “Though April showers may come your way…they bring the flowers that bloom in May…”

Of course, here in Florida we are blessed with flowers all year, but there’s still a lovely feeling that happens in Spring.  It’s still cool enough most days to go out running, and the humidity is still low.  Traffic will soon be easing up as our friends from the north start their trek back home, and daylight savings time is giving us more time to get to the beach for sunset.  Lovely!

Fun Facts About Spring….

  • The earliest known use of the term “spring cleaning” was in 1857
  • The word “spring” has been used for the season since the 16th century
  • The first day of spring is called the vernal equinox
  • On the first day of spring, the sunrise and sunset are about 12 hours apart everywhere on earth
  • Spring fever isn’t just a saying. Experts say the body changes due to the temperature and can cause an upset in your health.
  • The actual start of spring varies from March 19th to the 21st, but it is commonly celebrated on the 21st.

Do you like to garden?  Now is the perfect time to get your gardens planted so you’ll have home grown veggies for the entire summer.  For me, it’s also a great time to do some spring cleaning and get the house in order before the summer closes all the windows and the air conditioning becomes our indoor relief.

But these activities can also cause a strain on muscles, so don’t forget to take care of yourself. If you put too much strain on muscles you haven’t used all winter, you can develop problems and need groin pain relief.

 

A Tiny Muscle Can Cause Groin Pain

groin pain relief pectineusLately I’ve had several clients come in because of groin pain that has their medical practitioners stumped.  Their symptoms are varied, but most complain that it feels like they hit their pubic bone with a rubber mallet.  Ouch!

One client loves to ride her horse, but the pain had prevented that for several weeks. Another was considering selling the motorcycle that she and her husband love because she just can’t sit on it anymore.

Several years ago, I had a male client tell me that he had this same pain and he was told it could be his prostrate causing the issue.  Fortunately, that wasn’t he problem at all.

The muscle that caused all these problems, and a lot more, is the Pectineus.

The Pectineus muscle originates on your pubic bone and inserts into the very top of your inner thigh bone (femur).

You can see the Pectineus and surrounding muscles more clearly by going to https://en.wikipedia.org/wiki/Pectineus_muscle

Most muscles have more than one function, and this is true for the Pectineus.  The function we’ll look at today is called adduction.  It brings your leg in toward midline.  If you think of a soccer player kicking the ball with the inside of his ankle, it was the Pectineus that helped draw his leg in so he could do the shot.

Each of my clients had pain while trying to bring their leg out so they could sit on their horse, or on their motorcycle.  The tight muscle was pulling on their pubic bone and causing a severe strain.

This muscle is easier to have someone else treat it for you because of its location but give it a try and see if you can locate & treat it yourself.

 

Groin Pain Relief

groin pain relief treatmentThe picture to the left is showing an athlete self-treating her adductors.  These muscles, and the Pectineus muscle, all originate at the same point on the pubic bone.  The picture is showing her massaging the middle of the adductors.

To reach the Pectineus, move the ball all the way up to the crease in your leg.  You can do the treatment with a ball, but because of the size of the muscle and its location, it’s easier to do it with your fingertips.

Sit as this athlete is sitting, and even bring your opposite leg up so your foot is flat on the floor.  For example, in this picture, the athlete would bring her right leg up so her right foot is on the floor, and then lean a bit further onto her left hip.  That opens up the area so she can reach a bit easier into the muscle while using her fingertips.

Press into the muscle, being careful to feel for a pulse, and moving if you feel one.  If the Pectineus is in spasm, you’ll know it immediately when you press on it.  If it’s not in spasm, you won’t be able to find it at all.

Remember to stay within your pain tolerance level, this isn’t a “no pain, no gain” situation.  Never go deeper than what feels tender, but not so much that you want to faint. Hold the pressure for 15 seconds. Then let up on the pressure, but keep your fingers in the same place.

Repeat this movement several times. Each time it will hurt less, and eventually it won’t hurt at all.  That’s when the muscle has completely released, and you will have relief from the pain.

It’s as simple as that!

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

calf cramps remedy bookTreat Yourself to Pain-Free Living (https://julstromethod.com/product/treat-yourself-to-pain-free-living-hardcopy/). It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

julie donnellyAbout The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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