Stop Carpal Tunnel Syndrome Pain Naturally

Written by Dr. Steve Chaney on . Posted in Issues, Muscle Therapy and Health

Five Stretches That Relieve the Symptoms of Carpal Tunnel Syndrome

Author: Julie Donnelly, LMT

Carpal Tunnel SyndromeHave you ever said in a half-joking voice, “I never felt these aches and pains before, I must be getting old?”  You aren’t getting old. You are just experiencing the results of repetitive strain injury to the muscles that you use every day.

When you use a muscle in the same manner over and over it eventually shortens.  However it is still attached to the same place and the now-shorter muscle pulls on the insertion point until it hurts.  The taut muscle can pull so hard that the joint can’t even move freely!

Perhaps you’ve been told that you have bursitis or tendonitis, when the only thing that’s happening is a muscle is pulling hard on a joint.  If the pain is in your wrist or you have numbness in your fingers you may even be told that you have carpal tunnel syndrome, and too often this will lead to unnecessary surgery or a long series of potentially dangerous drugs to stop the pain.

Whether the repetitive strain is caused by your job, your sport, or you simply overuse your hands by doing the same repetitive motion for hours at a time, hand and wrist pain can stop you short!  The pain of repetitive strain injuries can ruin the quality of your life.

Current Treatments for Hand and Wrist Pain and Numbness

Until now the initial treatments for hand and wrist pain and numbness were:

  • Wear a brace
  • Take anti-inflammatory drugs
  • Stop the repetitive motion, even if it is caused by your job
  • Go for hours of physical therapy

If unsuccessful you will be told that you need a surgical procedure that has a 50/50 chance of success and may have serious side effects. Those are not good odds, especially when it means that the negative result could have serious impact on your daily life and may even end your career!

The good news is that 95% of wrist pain and numb fingers is actually caused by tension and small knots in the muscles from your neck and shoulder, all the way down your arm and into your hand.  Release the tight muscles, and the pressure is removed from your nerve and your wrist.

Stop Carpal Tunnel Syndrome Pain Naturally

Five Exercises You Can Do At Home to Prevent Carpal Tunnel Syndrome

  1. Open your fingers up wide, really stretching out your hand and then rotate your wrists in large circles.  You will feel the stretch in your hands and your forearms.
  1. Stretch your forearm muscles by holding your arm straight out, putting your flat hand so it is pointing up, and then taking your opposite hand to pull it back.  Then reverse the movement by bending your wrist so your flat hand is pointing down and using your opposite hand to enhance the bend.
  1. Roll your shoulders in a circle going up and back.
  1. Lean your head back so you are looking at the ceiling, than slightly turn so your cheekbone is facing the ceiling.  Feel the stretch along the side of your neck.
  1. Pull your shoulders all the way down toward the floor while tilting your head to the side.  You’ll get an even better stretch by then slightly turning your head in several directions.

If you stretch your muscles frequently, you’ll be amazed at the relief you will feel.  Plus, you’ll have better flexibility and more strength.

The good news is that you can also learn how to self-treat each of the muscles that cause hand/wrist pain and numbness.  You have excellent options before even considering drugs that have potential dangerous side-effect, or surgery that causes scar tissue in your wrist.  It’s worthwhile to explore all of your options so you can get back to living your life to its fullest – without pain.

© Julie Donnelly 2013

Julie Donnelly, LMT is a recognized authority in repetitive strain and sports injuries, chronic pain, and carpal tunnel syndrome. Author of Carpal Tunnel Syndrome-What You Don’t Know CAN Hurt You and Treat Yourself to Pain-Free Living and a series of Stop Pain FAST! books that focus on separate conditions.

Julie is the developer of the breakthrough consumer product The Julstro Self Treatment System for Repetitive Strain Injuries of the Hand and Wrist. She lectures and teaches self-treatment workshops worldwide.

Visit: http://www.CarpalTunnelResults.com and http://www.julstro.com for more information about repetitive strain injuries.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Comments (8)

  • Lorraine Beattie

    |

    Love your articles! However your links to foot and hip pain did not work. : (

    Reply

  • Carol

    |

    I found this very interesting, I do some of these stretches in Yoga, but I am going to try these However, I could not download the ebook or the Issues. Any suggestions.

    Reply

    • Dr. Steve Chaney

      |

      Dear Carol,
      That particular website is run by Julie Donnely, not me. If you are having trouble with the eBooks try the “Contact Us” page on http://www.julstro.com.
      Dr. Chaney

      Reply

  • Judie Fisk

    |

    I spend a lot of time on the computer. For awhile, I have had pain in my wrist, and I have been concerned about Carpal Tunnel Syndrome. Thank you for this article. I will begin the exercises!

    Reply

  • Jacky Manchester

    |

    My carpal tunnel syndrome was cured with 100 days of 100 mg of vitamin B6. Dr. John Marion Ellis wrote a book, Free of Pain, and he studied hands for 20 yrs and saw marvelous cures with this simple, and cheap remedy. I didn’t know about the exercises and I will do them just because I want to stay flexible, I am 77 yrs old, and do not want to get stiff. thank you for your article, I hope you will read the book, it is full of scientific research and many can benefit from it.

    Reply

    • Dr. Steve Chaney

      |

      Dear Jacky,
      I am aware that high doses of B6 can work wonders for carpal tunnel syndrome for some people. My only caution is that 100 mg of B6 is a pharmacologic dose. It can cause side effects, presumably because it is so out of balance with the other B vitamins. I personally recommend that very high doses of B6 only be taken under the supervision of a physician, so they can monitor for side effects. I also recommend that a balanced B complex supplement be taken along with the B6.
      Dr. Chaney

      Reply

  • Julius

    |

    Useful info. Fortunate mee I found your website by chance, and I’m shocked why this coincidence didn’t toook place earlier!
    I bookmarked it.

    Reply

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Latest Article

Groin Pain Relief

Posted April 16, 2019 by Dr. Steve Chaney

What Is The Pectineus Muscle And Why Is It Important?

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

Spring Is In The Air

spring floridaI remember as a child we sang “Though April showers may come your way…they bring the flowers that bloom in May…”

Of course, here in Florida we are blessed with flowers all year, but there’s still a lovely feeling that happens in Spring.  It’s still cool enough most days to go out running, and the humidity is still low.  Traffic will soon be easing up as our friends from the north start their trek back home, and daylight savings time is giving us more time to get to the beach for sunset.  Lovely!

Fun Facts About Spring….

  • The earliest known use of the term “spring cleaning” was in 1857
  • The word “spring” has been used for the season since the 16th century
  • The first day of spring is called the vernal equinox
  • On the first day of spring, the sunrise and sunset are about 12 hours apart everywhere on earth
  • Spring fever isn’t just a saying. Experts say the body changes due to the temperature and can cause an upset in your health.
  • The actual start of spring varies from March 19th to the 21st, but it is commonly celebrated on the 21st.

Do you like to garden?  Now is the perfect time to get your gardens planted so you’ll have home grown veggies for the entire summer.  For me, it’s also a great time to do some spring cleaning and get the house in order before the summer closes all the windows and the air conditioning becomes our indoor relief.

But these activities can also cause a strain on muscles, so don’t forget to take care of yourself. If you put too much strain on muscles you haven’t used all winter, you can develop problems and need groin pain relief.

 

A Tiny Muscle Can Cause Groin Pain

groin pain relief pectineusLately I’ve had several clients come in because of groin pain that has their medical practitioners stumped.  Their symptoms are varied, but most complain that it feels like they hit their pubic bone with a rubber mallet.  Ouch!

One client loves to ride her horse, but the pain had prevented that for several weeks. Another was considering selling the motorcycle that she and her husband love because she just can’t sit on it anymore.

Several years ago, I had a male client tell me that he had this same pain and he was told it could be his prostrate causing the issue.  Fortunately, that wasn’t he problem at all.

The muscle that caused all these problems, and a lot more, is the Pectineus.

The Pectineus muscle originates on your pubic bone and inserts into the very top of your inner thigh bone (femur).

You can see the Pectineus and surrounding muscles more clearly by going to https://en.wikipedia.org/wiki/Pectineus_muscle

Most muscles have more than one function, and this is true for the Pectineus.  The function we’ll look at today is called adduction.  It brings your leg in toward midline.  If you think of a soccer player kicking the ball with the inside of his ankle, it was the Pectineus that helped draw his leg in so he could do the shot.

Each of my clients had pain while trying to bring their leg out so they could sit on their horse, or on their motorcycle.  The tight muscle was pulling on their pubic bone and causing a severe strain.

This muscle is easier to have someone else treat it for you because of its location but give it a try and see if you can locate & treat it yourself.

 

Groin Pain Relief

groin pain relief treatmentThe picture to the left is showing an athlete self-treating her adductors.  These muscles, and the Pectineus muscle, all originate at the same point on the pubic bone.  The picture is showing her massaging the middle of the adductors.

To reach the Pectineus, move the ball all the way up to the crease in your leg.  You can do the treatment with a ball, but because of the size of the muscle and its location, it’s easier to do it with your fingertips.

Sit as this athlete is sitting, and even bring your opposite leg up so your foot is flat on the floor.  For example, in this picture, the athlete would bring her right leg up so her right foot is on the floor, and then lean a bit further onto her left hip.  That opens up the area so she can reach a bit easier into the muscle while using her fingertips.

Press into the muscle, being careful to feel for a pulse, and moving if you feel one.  If the Pectineus is in spasm, you’ll know it immediately when you press on it.  If it’s not in spasm, you won’t be able to find it at all.

Remember to stay within your pain tolerance level, this isn’t a “no pain, no gain” situation.  Never go deeper than what feels tender, but not so much that you want to faint. Hold the pressure for 15 seconds. Then let up on the pressure, but keep your fingers in the same place.

Repeat this movement several times. Each time it will hurt less, and eventually it won’t hurt at all.  That’s when the muscle has completely released, and you will have relief from the pain.

It’s as simple as that!

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

calf cramps remedy bookTreat Yourself to Pain-Free Living (https://julstromethod.com/product/treat-yourself-to-pain-free-living-hardcopy/). It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

julie donnellyAbout The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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