Supplements To Avoid

Written by Dr. Steve Chaney on . Posted in Drugs and Health, Fitness and Health, Supplements and Health

What You Don’t Know Could Kill You

Author: Dr. Stephen Chaney

There are a few bad apples in every barrel, and the supplement industry is no different, especially when it comes to sports nutrition, weight loss products and supplements to avoid. In previous health tips from the professor I have exposed some of the more dangerous sports nutrition and sports nutritionweight loss products on the market at the time. For example, I have reported on the dangers of weight loss and sports nutrition products containing the amphetamine-like compounds DMAA  and DEPA .

The DMAA story was a real scandal.  Not only did sports nutrition products containing DMAA kill people, but the FDA actually had to raid the warehouses of a major nutrition retailer to force them to stop selling it.

You might ask why would supplement manufacturers even make products like that? The bottom line is that some companies are far more interested in their profit margin than they are in the safety of their customers. Amphetamine-like ingredients burn off calories and give athletes an artificial energy boost. Those results sell products.

The fact that those same ingedients also kill people is of little concern to unscrupulous manufactures. In fact, as soon as one amphetamine-like ingredient is banned, they just reformulate by adding another amphetamine-like ingredient to their product.

Sports Supplements To Avoid

The unscrupous manufacturers are at it again. A recent paper by a group of scientists in the United States and the Netherlands (Cohen et al., Drug Testing and Analysis, 2014: DOI 10.1002/dta.1735) reported that DMBA, another amphetamine-like ingredient that is a close analog of DMAA, was found in at least 12 products marketed to improve athletic performance, increase weight loss and enhance brain function.

dmba supplements to avoidDMBA (1,3-dimethylbutylamine) is a synthetic compound that has never been tested for safety in humans, something that the FDA is supposed to require for every new dietary ingredient added to a supplement. Because DMBA is chemically similar to DMAA (1,3-dimethylamylamine), the scientists conducting the study suspected that manufacturers may have started adding it to their products.

The scientists surveyed the listed ingredients on all supplements distributed in the United States for any ingredient name that might be a synonym for DMBA. They identified 14 supplements that fit that criteria and analyzed them for the presence of DMBA. 12 tested positive for DMBA.

The supplements they identified that contained DMBA were Contraband, Redline White Heat, Evol, MD2 Meltdown, Oxyphen XR AMP’D, OxyTHERM Pro, Oxyfit Extreme, Synetherm, AMPitropin, Decimate Amplified, AMPilean, and Frenzy – but they warned that there could be many more out there that they didn’t identify.

The authors of the study stressed that DMBA is a synthetic pharmaceutical ingredient, has the potential to cause the same health risks as DMAA, and has never been tested in humans. They stated: “Given the potential risks of untested pharmacologic stimulants, we strongly recommend that manufacturers immediately recall all DMBA in dietary supplements…The FDA and other regulatory bodies should, without delay, warn consumers about the presence of DMBA in [certain] dietary supplements.”

The Council for Responsible Nutrition, an industry group, sent a letter to the FDA on September 12th urging regulatory action…noting that it has a similar chemical structure to the banned ingredient [DMAA] and that none of those selling it have filed required “new dietary ingredient” paperwork with the FDA to substantiate its safety.” The FDA has yet to respond.

This story is all too familiar. The unscrupulous manufacturers won’t remove unsafe ingredients until they are forced to, and the FDA is far too slow to act. Often the FDA doesn’t act until the product actually kills people, as was the case for products containing DMAA.

Label Deception

label deceptionIf you are like me, you are probably outraged that manufacturers would even consider selling products like these. But the story only gets worse. None of the labels actually list DMBA as an ingredient. That’s probably because DMBA looks enough like DMAA that intelligent consumers might be scared off.

Instead, they list the ingredient as AMP citrate. They can do that because they are using AMP to stand for 4-amino-2-methylpentane. But that is not the common usage for AMP.

To any biochemist, and probably most high school biology students, AMP stands for 5’-adenosylmonophosphate – a normal and harmless cellular metabolite. Citrate is also a normal cellular metabolite.

In short, the manufacturers are purposely masquerading a synthetic and potentially dangerous stimulant under a pseudonym that looks like naturally occurring cellular metabolites. That is shameful!

Lack of Quality Control

But wait, it gets even worse. The scientists analyzed 14 products that had AMP citrate on the label and the amount of DMBA ranged from 0 to 120 mg.  Apparently these manufacturers have no quality control process either. That is a huge concern because this ingredient has never been tested for safety in humans. We have no idea how much it takes to harm people!

The highest, and potentially most dangerous, levels of DMBA were found in:

• AMPilean, a fat burner from Lecheek Nutrition
• Frenzy, a pre-workout powder from Driven Sports
• MD2 Meltdown, a weight loss product from VPX Sports
• AMPitrophin, a brain enhancer sold by Lecheek Nutrition

What Can You Do?

Every time you read something like this, you might be tempted to avoid all sports nutrition and weight loss supplements. However, you should realize that unsafe products like these represent a very small part of the industry. You just need to be an informed consumer so that you are aware of supplements to avoid. For example:

  • Be skeptical of flamboyant claims. For example, some of the claims made by the products listed in this article are “The ultimate stimulant experience”, “Fat incinerator”, “Rapid energy surge”. When you see claims like that you should run the other direction.
  • Research your manufacturer. Only choose companies with a long track record of integrity and product quality.
  • Insist on published clinical studies showing that the product is both safe and effective.

The Bottom Line:

1) A recent report identified a number of sports nutrition and weight loss products containing the amphetamine-like ingredient DMBA. This is a synthetic compound that closely resembles DMAA, a stimulant that was recently banned by the FDA.

2) Because DMBA is potentially dangerous and has never been tested for safety in humans both the authors of this article and the Council for Responsible Nutrition have recommended that the FDA issue a recall of products containing this ingredient. To date the FDA has not acted.

3) You cannot identify products containing this dangerous ingredient by searching for DMBA on the label. That is because the manufacturers selling these products have chosen to use the harmless sounding pseudonym AMP citrate on their ingredient list rather than DMBA.

4) The amount of DMBA in products listing AMP citrate on their label ranged from 0 to 120 mg. That means you have no idea how much DMBA you are getting from the label. Even worse, because this ingredient has never been tested in humans we have no idea how much is safe.

5) Unscrupulous manufacturers who put untested and potentially dangerous ingredients in their supplements represent only a tiny fraction of the industry, but reports like this emphasize the importance of being an informed consumer. I recommend that you:

  • Use your common sense. Avoid supplements promising magic gains in energy, muscle mass or weight loss.
  • Research your manufacturer. Only choose companies with a long track record of integrity and product quality.
  • Insist on published clinical studies showing that the product is both safe and effective.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Latest Article

Relieve Hip Pain After Sitting or Driving

Posted June 20, 2017 by Dr. Steve Chaney

Relief is Just a Few Movements Away!

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

 

relieve hip pain after sittingI’m on a long business trip, speaking and teaching in Tennessee and New York, and the drive from Sarasota, FL meant many hours of driving over several days.  One of my stops was to visit with Suzanne and Dr. Steve Chaney at their home in North Carolina.  It was that long drive that became the inspiration for this blog.

After all those hours of driving, my hip was really sore. It was painful to stand up. While talking to Suzanne and Dr. Chaney I was using my elbow to work on the sore area, and when we were discussing the blog for this month it only made sense to share this technique with you.  So, Dr. Chaney took pictures and I sat at his computer to write.  I thought others may want to how to relieve hip pain after sitting or driving for long periods.

What Causes Anterior Hip Pain?

As I’ve mentioned in posts in the past, sitting is the #1 cause of low back pain, and it also causes anterior hip pain (pain localized towards the front of the hip) because the muscles (psoas and iliacus) pass through the hip and insert into the tendons that then insert into the top of the thigh bone.  When hip pain reliefyou try to stand up, the tight muscle tendons will pull on your thigh bone.  The other thing that happens is the point where the muscle merges into the tendon will be very tight and tender to touch. You aren’t having pain at your hip or thigh bone, but at the muscular point where the muscle and tendon merge.

It’s a bit confusing to describe, but you’ll find it if you sit down and put your fingers onto the tip of your pelvis, then just slide your fingers down toward your thigh and out about 2”. The point is right along the crease where your leg meets your trunk.

The muscle you are treating is the Rectus Femoris, where it merges from the tendon into the muscle fibers.  Follow this link, thigh muscle, to see the muscle and it will be a bit easier to visualize.

You need to be pressing deeply into the muscle, like you’re trying to press the bone and the muscle just happens to be in the way.  Move your fingers around a bit and you’ll find it.

Easy Treatment for Anterior Hip Pain After Sitting

relieve hip painHere is an easy treatment for hip pain after sitting you can administer yourself.  First, sit as I am, with your leg out and slightly turned.

Find the tender point with your fingers and then put your elbow into it as shown.

It’s important to have your arm opened so the point of your elbow is on top of the spasm.  It’s a bit tricky, but if you move about a bit you’ll come on to it, and it will hurt.  Keep the pressure so it’s tolerable, not excruciating.

After you have worked on this point for a few minutes you can move to the second part of the treatment.

hip pain treatmentPut the heel of your “same-side” hand onto your thigh as close to the spasm as you can get.  Lift up your fingers so the pressure is only on the heel of your hand.  You can use your opposite hand to help give more pressure.

Press down hard and deeply slide down the muscle, going toward your knee.  You can also kneed it like you would kneed bread dough, really forcing the muscle fibers to relax.

I’m putting in a picture from a previous blog to explain how you can also treat this point of your rectus femoris by using a ball on the floor.

As shown in this picture, lie on the floor with the ball on your hip muscle, and then slightly turn your body toward the floor so the ball rolls toward the front of your body. You may need to move the ball down an inch or so to get to your Rectus Femoris.

When you feel the pain, you’re on the muscle.  Just stay there for a minute or so, and if you want you can move so the ball goes along the muscle fibers all the way to your knee.

pain free living book coverIt may be a challenge to find this point, but it’s well-worth the effort!

In my book, Treat Yourself to Pain Free Living, I teach how to treat all the muscles that cause pain from your head to your feet.

Wishing you well,

Julie Donnelly

julie donnelly

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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