Relief From Sinus Pain

Are Spring Allergies Ruining Your Time Outdoors?

spring flowersThe lovely month of May!  The air is warm, the breezes are soft, and the flowers are blooming.  We’re surrounded by nature coming alive as animal’s pair-up to again start the circle of life, and it’s all beautiful!

Hopefully, you are having the opportunity to go out and enjoy this wonderful time of year.

So many of us have been forced into inactivity due to all that is happening around the world, and not only does that add to your stress level, it also doesn’t benefit your body.  Hopefully, you are doing some type of purposeful movement at home.  My recommendation is:

  • Step 1: Exercise at home. There are many exercise programs on the internet so you can move along with the instructor.
  • Step 2: Self-treat the muscles you just exercised. Treat Yourself to Pain-Free Living or The Pain-Free Athlete books are perfect to show you exactly where to find the knots that are putting a strain on your joints.  Find the shaded area where you feel tension/pain and then do the self-treatment to untie the knots in the muscle.
  • Step 3: Finish your exercise session off with stretching to release the tension in the muscle. There is a perfect safe-stretching routine taught in Focused Flexibility Training. It’s self-treatment of each muscle you’re going to stretch, followed by a 30-minute yoga routine.

Movement is important for the proper functioning of so many systems in your body, including your circulation, digestion, and your immune system.

Are Spring Allergies Ruining Your Time Outdoors?

This is a wonderful time of year to enjoy the great outdoors. It is a time to enjoy spring flowers, plant your gardens, and enjoy long walks, perhaps with your dog(s). But if you have sinus problems because of spring allergies, the outdoors is no fun. You may have sinus headaches. You may have sinus pressure that feels like you have a vice around your skull, pressing into your eyes and temples. You may even have a challenge keeping your eyes open.

I received several emails about sinus problems, most likely caused by spring pollen.  As a result, I figured it would help the most people by talking about how to ease the pressure in your sinuses this month. I want you to be able to enjoy the outdoors this spring without worrying about sinus problems.

Relief From Sinus Pain

To relieve sinus pain, take your three middle fingers and put them onto your cheeks as shown in this picture.  Your back teeth should be under your fingertips.

Press UP onto your cheekbones, as if you were trying to push your fingers into your eyes and the bone is in the way.

Alternate sides so you press up on your left side, hold for 5 seconds, then release while you are pressing up on your right side.  Keep going back and forth.

You can move along your cheekbone, going all the way next to your nostrils.  Then press the same way into the bone on both sides of your nose.

Finally, press into your eyebrows, close to midline, so you can be adding pressure onto the sinus cavities directly underneath your fingertips.

It will help if your head is tilted back a little so your sinuses can start to drain. Visualize pressing and squeezing your sinus cavities as that is exactly what you are actually doing!

By the way, this has also helped people who have a sinus infection because it enables the sinuses to drain, and then I always use a sinus rinse mixture and a squeeze bottle to wash the pollen out of my sinuses.

Trigger-Point Yoga And Focused Flexibility Training Update

Like so many people who are stuck indoors, I’m finding all kinds of projects that have been neglected for a long time.  One that has been on my mind, but never had enough time to do anything about, is a wonderful safe-stretching program that was developed back around 2010.

It was actually put together by an incredible yoga instructor named Ana.  Ana had a calf pain that wasn’t being resolved with yoga, so she finally searched online, and she found me.  She bought my book, Treat Yourself to Pain-Free Living,” and she also had a telephone consultation with me (I didn’t do any online meetings yet) to discuss her situation.  I told her which treatments to do and she was shocked that in just two days her pain and stiffness was gone.

The missing piece in yoga is stretching the muscle fibers without first untying the knots (spasms) that put a strain on the joints.  Yet, doing some simple techniques releases the knots and you can stretch without overstretching the muscle fibers.

Ana looked into the self-treatments for her hips and she was surprised to find multiple spasms. After treating them her yoga got better. That inspired her to do the self-treatments for her shoulders and sure enough, she had spasms that she treated, and her yoga got even better.  She knew this was something that needed to be shared with yoga-lovers everywhere.

After we met by telephone, she shared her ideas with me and Trigger-Point Yoga (TPY) was born.  Ana did an amazing job putting the program together.  I was filmed teaching an athlete named Scott how to do all the treatments taught in my book, which we called “The Foundation.”  Then Ana designed and filmed two sessions, one for the upper body and one for the lower body. Each session starts with 15 minutes of self-treating the muscles that will be stretched, and then 30 minutes of yoga stretching.

I found that athletes didn’t want to take a yoga class, but when I changed the name to Focused Flexibility Training, they were excited to do the program.

If you would like to stretch safely, without potentially tearing tight muscle fibers, I suggest you bring Trigger-Point Yoga into your home. For only $67 you can do the entire thing in your living room or den and feel more flexible than you have in a long time!

Wishing you well,

Julie Donnelly 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Relief From Carpal Tunnel Pain Without Surgery

Natural Relief For Trigger Finger

carpal tunnel syndromeIn 1997 I had wrist pain that was so incredibly severe that I couldn’t take my left hand from flat on a table and bring my thumb up to two o’clock.  I couldn’t pick up a pen, never mind write with it, and the pain was like someone was cutting my wrists with a hot knife.  It closed down my massage therapy business and was forcing me to think what I could do to support myself for the rest of my life!

I was told I had carpal tunnel syndrome (CTS) and that I needed surgery, but I knew that scar tissue was going to fill the space, so that’s not something I was willing to do. Also, I knew that cutting the bridge to the carpal tunnel would weaken the thumb muscle, so another reason I didn’t want surgery.

It took a LOT of thinking, but I finally figured out how to solve the problem by treating muscles from my neck to my thumb, each of which was putting a strain/pressure onto the median nerve.  The median nerve is the nerve that causes the symptoms of carpal tunnel syndrome (numbness, tingling, pain).

And it worked!  I was completely out of pain and back to work again!  I was thrilled!!!

I ended up doing a test program with 8 people who each had been diagnosed with CTS and it worked for all of them too.  Now I needed to figure out how to bring it to more people.

Ultimately that entire process was put into a video system where you can learn how to treat every muscle.

What Causes Carpal Tunnel Syndrome?

This newsletter is going to focus on just the muscles of the lower arm since they are the primary cause of wrist pain and trigger finger.

Each of the circles in the figure on the left is the location of a spasm that is causing the referred pain in the area shown in the same color.

Notice that most times the spasm is a distance from the area of pain, and that many of the spasms affect pain in the wrist.

This is a small sampling of the spasms that cause wrist pain and trigger finger.

The reason you feel pain at a location that is different from the area of spasm is pretty simple to explain:

If you pull your hair at the end it will hurt where it inserts at your scalp.  But you don’t need to massage your scalp, you don’t need pain pills, and you definitely don’t need brain surgery to stop the pain.

You just need to let go of your hair!

Relief From Carpal Tunnel Pain Without Surgery

This same principle applies with muscles. The pain will refer to the insertion point in the wrist or hand.

The solution is to until the knot in the muscle by applying direct pressure onto the spasm and holding it for about 30 seconds.

For example, if the knot is in the extensor muscles in your arm, you can apply pressure on your extensor muscles by following the picture and pressing deeply into the muscle fibers.

It will hurt, and you’ll probably feel it refer all the way to your wrist and hand.

Hold the pressure for at least 30 seconds, longer if you want, and then move your fingers 1-2” in either direction.  You’ll keep feeling tender points. Each of them is a spasm that is causing pain in your wrist.

Then turn your arm over and use your fingers to press into the muscles on the underside of your forearm.

Relief For Trigger Finger

These same muscles can cause a condition called Trigger Finger. This is when your finger either gets locked down (curled) or won’t close into a fist.

If your finger stays bent and won’t open up, you need to treat the underside of your forearm.

If your finger won’t bend, you need to treat the top of your forearm as shown above.

Apply pressure to every tender point and hold it for at least 30 seconds before moving to the next point.

The Julstro Method

This is the Julstro System that I created after I had resolved my own battle with carpal tunnel syndrome and debilitating wrist pain.

The blue tool, I call it the TotalTX tool, is perfect for working out each of the trigger points from your chest to your thumb.

If you have the symptoms of carpal tunnel syndrome (numb fingers &/or wrist pain), it’s worthwhile to treat the muscles before you consider surgery.

Coming Next Month

A lot of people have written in about foot pain and being concerned because with the nice weather approaching in the north, they want to get out running again.

Next month I’ll be talking about Plantar Fasciitis, which is arch pain that is actually being caused by the lower legs.

Please let me know if you have something you’d like to add to the schedule for another month, I’ll be happy to help you!

Send an email to info@julstromethod.com and use the subject line “Newsletter Questions.”

Wishing you well,

Julie Donnelly 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

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