The Supplement Industry: Exposing The Dark Side

Written by Dr. Steve Chaney on . Posted in Supplement Industry

It Is Buyer Beware

Author: Dr. Stephen Chaney

 

the supplement industryEvery once in a while, the professor needs to clear out his desk. This week was a perfect time for a little early Spring cleaning. I have been accumulating articles about the dark side of the supplement industry. None of them are sufficient for a whole issue of “Health Tips From the Professor” by themselves, so I have combined the top three in this issue.

I don’t want to unduly alarm you. Most supplement companies are ethical. They are doing their best to provide you with supplements that will improve your health. However, there are a few bad apples in every barrel.

 

The Supplement Industry:  Exposing The Dark Side

 

the supplement industry the dark sidePerhaps the question we should be asking is “Why do supplement companies “Go over to the Dark Side” in the first place? It almost always involves the almighty dollar. Simply put, some companies are more interested in making money than they are about improving your health.

Let me give you some examples where companies cut corners to save money:

  • They substitute cheaper ingredients to save money. This practice is referred to as adulteration. There is, in fact, no evidence that the cheaper ingredients will provide the same benefit as the ingredient listed on the label. I give an example of adulteration below.
  • They don’t do quality controls. That saves a lot of money. However, it means that neither you or the company knows what is in the product. The FDA inspects as many manufacturing facilities as the can. Each year they shut down a few manufacturers for lack of quality controls, but two spring up for every one they shut down. I call it “Whack-A-Mole”, after that popular carnival game.
  • They don’t do clinical studies on their products. That also saves a lot of money. However, it means that neither you or the company knows whether their product is safe and effective. The FDA doesn’t require clinical studies, so many companies don’t do them.

the supplement industry bustedHowever, the worst abuses of the industry arise because of our own human frailties. When it comes to weight loss, muscle gain, sexual arousal, and energy,  many people don’t care about safety. They just want instant results.

The unscrupulous companies in the supplement industry are only too happy to oblige. They manufacture products containing illegal stimulants and pharmaceuticals. These products work. They also kill people. These companies are the really “bad apples” that give the whole industry a black eye. I will give some examples of products containing illegal stimulants and pharmaceuticals below.

 

The Adulteration Of Cranberry Supplements

 

the supplement industry cranberryIs nothing sacred? Is even something as wholesome and natural as cranberry supplements not safe from adulteration? Apparently, the answer is: “No”.

Part of the problem is that cranberry supplements have become very popular. They used to just be for urinary tract infections. However, a quick scan of the internet showed they are now also recommended for detoxification, for reducing inflammation, for reducing heart disease and preventing kidney stone formation.

With the increased interest in the benefits of cranberry supplements, it is no surprise that sales of cranberry supplements almost doubled between 2013 and 2016. That created a huge problem for manufacturers. Cranberry extract is very expensive, and there just wasn’t enough to meet demand. Plus, for new companies to gain traction in an increasingly crowded market, they needed to come in at a lower price than the established supplement companies.

You might suspect unscrupulous companies would be tempted to substitute cheaper ingredients for authentic cranberry extract. In fact, because of a recent bulletin released by the Botanical Adulterants Program of the American Botanical Council, we know that is exactly what is happening. The bulletin reported that many ingredient suppliers are adulterating cranberry extract with cheaper ingredients such as peanut skin, grape seed, mulberry fruit, hibiscus calyx, black bean skin, or black rice. In fact, they are using almost any ingredient that can impart the same red color found in authentic cranberry extracts.

Unfortunately, most supplement companies don’t have the kind of sophisticated equipment that is required to test for adulteration. They simply believe the lies of their suppliers and pass on these worthless “cranberry supplements” to you.

 

The FDA Warns Against Kratom Supplements

 

the supplement industry too good to be trueKratom supplements have also gained widespread popularity in recent years. A quick scan of claims on the internet show why. If you believe the hype, kratom will:

  • Relieve anxiety, stress, and depression.
  • Relieve pain & inflammation.
  • Improve mental acuity & focus.
  • Increase your metabolic rate & burn off excess pounds.
  • Improve your sexual prowess.
  • Induce healthy sleep.
  • Strengthen your immune system.
  • Prevent diabetes.
  • Help with opioid withdrawal.

 

I didn’t come across “leaping tall buildings in a single bound”, but I might have missed something. With all this hype, it’s no wonder kratom is becoming so popular.

However, the FDA is not impressed. They recently issued an FDA advisory  “about the deadly risks associated with kratom.”

The FDA advisory states: “Proponents argue that it is a safe substance because it is a plant-based product…Evidence shows that kratom has similar effects to narcotics like opioids, and carries similar risks of abuse, addiction and in some cases, death.”

It goes on to say: “Calls to US poison control centers regarding kratom have increased 10-fold from 2010 to 2015, with hundreds of calls made each year. The FDA is aware of 36 deaths associated with kratom-containing products…The use of kratom is also associated with serious side effects like seizures, liver damage, and withdrawal symptoms.”

The FDA is currently doing its best to seize and destroy shipments of kratom entering the country, but some is still making it in. The kratom manufacturers have disputed the FDA claims, but my advice would be to avoid kratom supplements until this issue is resolved.

 

Illegal Stimulants Can Still Be Found In Supplements

the supplement industry illegal ingredientsAmphetamine-like stimulants are very popular for weight loss and muscle building supplements. This is because they increase metabolic rate, which “burns fat effortlessly”, and increase energy, which “improves workouts and maximizes muscle gain.” You can sense the allure of these kinds of products.

There is only one problem. They cause high blood pressure and irregular heartbeat. They kill people. In previous issues of “Health Tips From the Professor” I have warned you about the amphetamine-like stimulants DMAA and DMBA. They are both quite dangerous. The FDA has ruled that both are illegal dietary ingredients. That means they should not be present in any supplements. Period.

Octodrine is another amphetamine-like stimulant. It was approved as a drug to treat bronchitis in the 1940s. As a pharmaceutical ingredient, it also should not be present in any supplement.

Unfortunately, a recent study (PA Cohen et al, Clinical Toxicology doi.org/10.1080/15563650.2017.1398328 shows that they are still present in supplements you can easily buy online. The investigators searched online for weight loss and sports supplements which had natural sounding ingredients on their labels that might be analogs of DMAA.

They selected two weight loss products and four sports supplements, purchased the products, and tested them in their laboratory. All of them contained illegal stimulants. In addition to DMAA, the investigators found DMBA, octodrine, and several other stimulants in the products they tested.

There is no way to whitewash this. These are all illegal stimulants. They could not have ended up in the products by chance. These manufacturers were knowingly adding illegal ingredients to their products. I’m sure they felt adding those ingredients would allow them to make exaggerated claims about how their products could “make your weight disappear without any effort” and “turn Clark Kent into Superman.” They were thinking about all the money they could make. But, they had to know their products might just kill someone.

 

How Can You Protect Yourself From The Dark Side of The Supplement Industry?

How can you protect yourself from unscrupulous supplement manufactures? How can you make sure the supplements you use are safe and effective, that they build your health rather than destroy your health? I have covered this in previous issues of “Health Tips From the Professor”. Here is a brief summary:

  • Choose an established company, with a reputation for integrity.
  • Ignore alluring claims about cures, boundless energy, and the like. Use your common sense. If it sounds too good to be true, it probably is too good to be true.
  • Ignore testimonials. They are often made up. Ignore endorsements. They are bought and sold.
  • Insist on rigorous quality controls
  • Insist on published clinical studies that show their products are safe and effective.

 

The Bottom Line

 

In this week’s issue of “Health Tips From the Professor” I explored the dark side of the supplement industry. For example:

  • A recent bulletin by the Botanical Adulterants Program of the American Botanical Council reported that many cranberry supplements were adulterated with cheaper ingredients with no proven effectiveness.
  • The FDA has recently issued an official advisory about the deadly risks associated with kratom products.
  • A recent study showed that some weight loss and sports supplements contain illegal stimulants that have the potential to kill people.

For more details about these reports and how you can protect yourself from the dark side of the supplement industry, read the article above.

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Latest Article

Groin Pain Relief

Posted April 16, 2019 by Dr. Steve Chaney

What Is The Pectineus Muscle And Why Is It Important?

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

Spring Is In The Air

spring floridaI remember as a child we sang “Though April showers may come your way…they bring the flowers that bloom in May…”

Of course, here in Florida we are blessed with flowers all year, but there’s still a lovely feeling that happens in Spring.  It’s still cool enough most days to go out running, and the humidity is still low.  Traffic will soon be easing up as our friends from the north start their trek back home, and daylight savings time is giving us more time to get to the beach for sunset.  Lovely!

Fun Facts About Spring….

  • The earliest known use of the term “spring cleaning” was in 1857
  • The word “spring” has been used for the season since the 16th century
  • The first day of spring is called the vernal equinox
  • On the first day of spring, the sunrise and sunset are about 12 hours apart everywhere on earth
  • Spring fever isn’t just a saying. Experts say the body changes due to the temperature and can cause an upset in your health.
  • The actual start of spring varies from March 19th to the 21st, but it is commonly celebrated on the 21st.

Do you like to garden?  Now is the perfect time to get your gardens planted so you’ll have home grown veggies for the entire summer.  For me, it’s also a great time to do some spring cleaning and get the house in order before the summer closes all the windows and the air conditioning becomes our indoor relief.

But these activities can also cause a strain on muscles, so don’t forget to take care of yourself. If you put too much strain on muscles you haven’t used all winter, you can develop problems and need groin pain relief.

 

A Tiny Muscle Can Cause Groin Pain

groin pain relief pectineusLately I’ve had several clients come in because of groin pain that has their medical practitioners stumped.  Their symptoms are varied, but most complain that it feels like they hit their pubic bone with a rubber mallet.  Ouch!

One client loves to ride her horse, but the pain had prevented that for several weeks. Another was considering selling the motorcycle that she and her husband love because she just can’t sit on it anymore.

Several years ago, I had a male client tell me that he had this same pain and he was told it could be his prostrate causing the issue.  Fortunately, that wasn’t he problem at all.

The muscle that caused all these problems, and a lot more, is the Pectineus.

The Pectineus muscle originates on your pubic bone and inserts into the very top of your inner thigh bone (femur).

You can see the Pectineus and surrounding muscles more clearly by going to https://en.wikipedia.org/wiki/Pectineus_muscle

Most muscles have more than one function, and this is true for the Pectineus.  The function we’ll look at today is called adduction.  It brings your leg in toward midline.  If you think of a soccer player kicking the ball with the inside of his ankle, it was the Pectineus that helped draw his leg in so he could do the shot.

Each of my clients had pain while trying to bring their leg out so they could sit on their horse, or on their motorcycle.  The tight muscle was pulling on their pubic bone and causing a severe strain.

This muscle is easier to have someone else treat it for you because of its location but give it a try and see if you can locate & treat it yourself.

 

Groin Pain Relief

groin pain relief treatmentThe picture to the left is showing an athlete self-treating her adductors.  These muscles, and the Pectineus muscle, all originate at the same point on the pubic bone.  The picture is showing her massaging the middle of the adductors.

To reach the Pectineus, move the ball all the way up to the crease in your leg.  You can do the treatment with a ball, but because of the size of the muscle and its location, it’s easier to do it with your fingertips.

Sit as this athlete is sitting, and even bring your opposite leg up so your foot is flat on the floor.  For example, in this picture, the athlete would bring her right leg up so her right foot is on the floor, and then lean a bit further onto her left hip.  That opens up the area so she can reach a bit easier into the muscle while using her fingertips.

Press into the muscle, being careful to feel for a pulse, and moving if you feel one.  If the Pectineus is in spasm, you’ll know it immediately when you press on it.  If it’s not in spasm, you won’t be able to find it at all.

Remember to stay within your pain tolerance level, this isn’t a “no pain, no gain” situation.  Never go deeper than what feels tender, but not so much that you want to faint. Hold the pressure for 15 seconds. Then let up on the pressure, but keep your fingers in the same place.

Repeat this movement several times. Each time it will hurt less, and eventually it won’t hurt at all.  That’s when the muscle has completely released, and you will have relief from the pain.

It’s as simple as that!

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

calf cramps remedy bookTreat Yourself to Pain-Free Living (https://julstromethod.com/product/treat-yourself-to-pain-free-living-hardcopy/). It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

julie donnellyAbout The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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