TMJ Pain Relief

Written by Dr. Steve Chaney on . Posted in Pain Relief, TMJ Pain Relief

TMJ Treatment Can Relieve Stress & Pain

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

tmj pain reliefTMJ is the common term for a jaw condition called temporomandibular joint dysfunction. The muscle that is key to the TMJ pain relief treatment described below is the masseter muscle.  The holiday season is “famous” for increasing stress as we rush around, adding more “to do’s” to our lives. Aside from the usual work and family commitments, the holiday’s mean extra shopping, parties, and therefore, stress.

TMJ Symptoms

Common symptoms of TMJ are:

  • Jaw Pain
  • Clicking when opening your mouth
  • Clicking while chewing
  • Jaw moving toward one side
  • Ear pain
  • Trouble opening mouth fully

While there are other pains that are common with TMJ, these are the most prevalent.

A Common Cause of TMJ Disorder

tmj pain relief muscleDo you find yourself clenching your teeth? Do you chew gum?  These are two of the most common causes of TMJ.

Your masseter muscle is a small, but powerful muscle that goes from above your back teeth, to your jaw.

You can feel it if you put your flat fingers on the back of your cheek and clench your teeth.

Your masseter is used when you chew.  As you hold your fingers on your masseter muscle, clench and open your jaw repeatedly. Like any other muscle in the body, it can be subject to repetitive strain injury. Normally you open your mouth wide to put in food, and then chew. This motion both contracts and lengthens the muscle.

However, if you chew gum you are contracting (shortening) the muscle, but not lengthening it. And it stays contracted if you clench your teeth when you are stressed, or at night while you sleep.  Eventually the muscle will form spasms from the repetitive movement.

It is called TMJ because of the joint the masseter crosses over at the very back of your jaw. The problem is the way your movable jaw attaches to your skull. As the muscle tightens into the spasm, it prevents your jaw from opening properly.  When one side is tighter than the other, your jaw will move toward the tighter side. As this happens the bones click over each other and you will feel pain.

TMJ Treatment Saved This Woman From a Lifetime of Drooling!

pain freeSeveral years ago a woman came to the medical office where I had my therapy practice. Both sides of her jaw were so tight that she couldn’t open her mouth at all. She had to “eat” liquefied food through a straw and her fear was if she regurgitated, she could choke.  The next day her oral surgeon planned on severing both masseter muscles. This surgery meant her mouth would hang open permanently. This would result in her drooling for the rest of her life! What a nightmare!

Her masseter muscles felt like rocks had been stuffed into her cheeks. The medical doctor who owned the office understood repetitive strains and wouldn’t give her surgical clearance until she saw me. I taught her the following TMJ treatment, and in just 15 minutes she was opening and closing her mouth normally.

First, I worked on her muscles, then I taught her how to do it. The TMJ pain relief treatment starts with first pressing the muscles as described below, holding the pressure, and then releasing it. She did this several times, alternating between her right and left sides. The last part of the TMJ treatment is applying pressure to both sides at the same time. Then while still holding the pressure, I told her to just open her mouth slowly and she did.  Without pain!

She started to cry because she was only one day away from a lifetime of drooling. And the best part is it only took 15 minutes to solve.

TMJ Pain Relief Treatment

tmj pain relief treatmentTo begin the TMJ pain relief treatment, place the length of your three middle fingers on both jaws.  Clench your teeth so you can feel the muscle bulge under your fingers.

Press deeply on just one side, feeling for the “knot” in the muscle. Press in for the count of five, and hold it for the count of five.  Then slowly release that side and repeat it on the opposite side of your jaw. Go back and forth, repeating this several times.

Feel along the muscle and find other knots and repeat the sequence. Do this to each spasm you find.

Go to the point just in front of your ear lobe and press.  If it hurts, there is a spasm. Do the same treatment. This is a small area so you’ll probably only need one finger to be effective.

After you are finished treating each spasm, put your fingers on both masseter muscles at the same time. Now, slowly open your mouth to stretch the muscles.

That’s it!  It’s easy to apply this TMJ pain relief treatment when you know where to go and what to do.

Treat Yourself To Pain Free Living  has the TMJ treatment and also has treatments for your entire body.  You don’t need to be in pain when it’s so easy to find solutions you can do yourself.

Discover the secret of why you hurt and how to stop the pain FAST!

Wishing you well,

Julie Donnelly

 

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Latest Article

Yoga Pain Relief From Tight Muscles

Posted July 17, 2018 by Dr. Steve Chaney

Yoga Shouldn’t Cause You Pain

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

yoga pain relief

Do you love to practice yoga?  Do you feel energized after stretching your muscles?  Or do you have yoga pain that prevents you from moving easily after your session is complete.  You probably would like to know how to achieve yoga pain relief from tight muscles.

Why Tight Muscles Cause Yoga Pain

A muscle originates on a bone, merges into a tendon, crosses over a joint, and inserts into another bone. When the muscle contracts it pulls on the tendon, and the joint moves.  However, if the muscle is strained either by repetitive use, or trauma, it becomes too short.  Now you will feel pain when you try to lengthen it to its normal length.  If you try to stretch it you’ll feel even worse pain, and you won’t be able to move properly.

yoga pain relief stretchHere is an analogy to help you better understand the concept. If you tied a rope between two trees and knotted the rope, the flexible tree would bend. If you then tried to force the flexible tree to stand up straight, the knots would get tighter. Also, the fibers outside of the knots would over-stretch.

This is what happens in your body when a muscle is shortened by spasms (knots).  And in your body, the two ends are attached to a bone. As a result, when you try to stretch the knotted muscles, they put a strain on your joint.  You feel pain, and you may have even injured your muscles.

It makes sense to untie the spasms before you stretch.  This would help prevent the need for yoga pain relief.

How To Prevent Yoga Pain By Releasing Muscle Spasms First

yoga pain relief bookFor over 15 years I have been helping people around the world via email and Zoom consultations.  A person orders a consultation, sends me an email explaining the problem, and I send back some treatment ideas. Along with the consultation they get a copy of Treat Yourself To Pain-Free Living  so they can do the treatments I suggest.

An amazing yoga instructor in Texas, named Ana, was having pain in her calf muscles. She was accustomed to yoga eliminating all pains, so she was frustrated that the pain didn’t disappear.  She found me by doing an internet search and decided to have a telephone consultation.

Ana sent an email to me describing her problem.  I told her to order the Treat Yourself To Pain-Free Living book and described the self-treatment for her calf pain.  We then made an appointment to talk in two weeks.

yoga pain relief calfThe treatment for the pain in her calf muscles is shown on the left. You lie on your back and put your calf over top of your opposite bent knee.  Press down and slowly move your leg up toward your head so your knee moves down your calf.  If you find a sore point, that’s a spasm. Hold your pressure on the point for about 30 seconds, then release the pressure for about 30 seconds.  Then repeat 1-2 more times.  It will hurt, but since it’s releasing the spasm, you’ll find it will hurt less each time you do it.

It took Ana just two days to resolve her calf issue and get yoga pain relief. By then, her book had arrived. Since she still had 12 days before we talked, she decided to use the information in the book and work on her hips.  She was shocked to find her hips actually had a lot of spasms.  She treated them as the book showed, and her yoga improved.  Then she took a look at her shoulders that were also “fine.”  Again, she was shocked to find they also had multiple spasms. She treated them as shown in the book, and again her yoga improved.  She was thrilled!

Yoga Pain Relief

yoga pain relief dvdWhen we finally spoke, Ana had made the decision that this was information that needed to come out to yoga instructors everywhere.  That was the beginning of Trigger Point Yoga.  Ana and I worked together to create a product to teach how to release tight muscles before stretching.

Ultimately the product name was changed to Focused Flexibility Training so athletes would also release muscles before stretching.

It’s important to release the spasms that tie your muscles into knots before you stretch.  Focused Flexibility Training shows you where to press, and how to best treat the knot.  And the yoga stretching DVDs are truly first-class.

 

Wishing you well,

Julie Donnelly

About The Author

julie donnelly

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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