TMJ Pain Relief

Written by Dr. Steve Chaney on . Posted in Pain Relief, TMJ Pain Relief

TMJ Treatment Can Relieve Stress & Pain

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

tmj pain reliefTMJ is the common term for a jaw condition called temporomandibular joint dysfunction. The muscle that is key to the TMJ pain relief treatment described below is the masseter muscle.  The holiday season is “famous” for increasing stress as we rush around, adding more “to do’s” to our lives. Aside from the usual work and family commitments, the holiday’s mean extra shopping, parties, and therefore, stress.

TMJ Symptoms

Common symptoms of TMJ are:

  • Jaw Pain
  • Clicking when opening your mouth
  • Clicking while chewing
  • Jaw moving toward one side
  • Ear pain
  • Trouble opening mouth fully

While there are other pains that are common with TMJ, these are the most prevalent.

A Common Cause of TMJ Disorder

tmj pain relief muscleDo you find yourself clenching your teeth? Do you chew gum?  These are two of the most common causes of TMJ.

Your masseter muscle is a small, but powerful muscle that goes from above your back teeth, to your jaw.

You can feel it if you put your flat fingers on the back of your cheek and clench your teeth.

Your masseter is used when you chew.  As you hold your fingers on your masseter muscle, clench and open your jaw repeatedly. Like any other muscle in the body, it can be subject to repetitive strain injury. Normally you open your mouth wide to put in food, and then chew. This motion both contracts and lengthens the muscle.

However, if you chew gum you are contracting (shortening) the muscle, but not lengthening it. And it stays contracted if you clench your teeth when you are stressed, or at night while you sleep.  Eventually the muscle will form spasms from the repetitive movement.

It is called TMJ because of the joint the masseter crosses over at the very back of your jaw. The problem is the way your movable jaw attaches to your skull. As the muscle tightens into the spasm, it prevents your jaw from opening properly.  When one side is tighter than the other, your jaw will move toward the tighter side. As this happens the bones click over each other and you will feel pain.

TMJ Treatment Saved This Woman From a Lifetime of Drooling!

pain freeSeveral years ago a woman came to the medical office where I had my therapy practice. Both sides of her jaw were so tight that she couldn’t open her mouth at all. She had to “eat” liquefied food through a straw and her fear was if she regurgitated, she could choke.  The next day her oral surgeon planned on severing both masseter muscles. This surgery meant her mouth would hang open permanently. This would result in her drooling for the rest of her life! What a nightmare!

Her masseter muscles felt like rocks had been stuffed into her cheeks. The medical doctor who owned the office understood repetitive strains and wouldn’t give her surgical clearance until she saw me. I taught her the following TMJ treatment, and in just 15 minutes she was opening and closing her mouth normally.

First, I worked on her muscles, then I taught her how to do it. The TMJ pain relief treatment starts with first pressing the muscles as described below, holding the pressure, and then releasing it. She did this several times, alternating between her right and left sides. The last part of the TMJ treatment is applying pressure to both sides at the same time. Then while still holding the pressure, I told her to just open her mouth slowly and she did.  Without pain!

She started to cry because she was only one day away from a lifetime of drooling. And the best part is it only took 15 minutes to solve.

TMJ Pain Relief Treatment

tmj pain relief treatmentTo begin the TMJ pain relief treatment, place the length of your three middle fingers on both jaws.  Clench your teeth so you can feel the muscle bulge under your fingers.

Press deeply on just one side, feeling for the “knot” in the muscle. Press in for the count of five, and hold it for the count of five.  Then slowly release that side and repeat it on the opposite side of your jaw. Go back and forth, repeating this several times.

Feel along the muscle and find other knots and repeat the sequence. Do this to each spasm you find.

Go to the point just in front of your ear lobe and press.  If it hurts, there is a spasm. Do the same treatment. This is a small area so you’ll probably only need one finger to be effective.

After you are finished treating each spasm, put your fingers on both masseter muscles at the same time. Now, slowly open your mouth to stretch the muscles.

That’s it!  It’s easy to apply this TMJ pain relief treatment when you know where to go and what to do.

Treat Yourself To Pain Free Living  has the TMJ treatment and also has treatments for your entire body.  You don’t need to be in pain when it’s so easy to find solutions you can do yourself.

Discover the secret of why you hurt and how to stop the pain FAST!

Wishing you well,

Julie Donnelly

 

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Eye Pain Relief

Posted August 20, 2019 by Dr. Steve Chaney

A Simple Treatment To Make Your Eye Pain Disappear

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

good newsAs the song goes: ”…Summertime and the living is e-a-s-y….”  Here in Florida we know that the living is easy because it’s so hot who wants to be doing anything except either sitting in the shade, or inside in the air conditioning.  Personally, I don’t think this summer was so bad, especially the evenings, but then, I really hate the cold so maybe my opinion is biased.

To stay in alignment with “living is easy,” I’m taking the advice of a few experts who teach easy ways to stay calm, motivated, and happy.  I’m taking a 30-day break from the news.  It’s so much in my face lately that it’s really affecting me in a very negative way.  So far, I’m two days into my 30 days.

I’ve decided that I want to take away some of the stress that seems to be normal for everyone. To that end I was listening to a speaker who was talking about the dangers of stress and what it does to the body.  Really frightening! He was saying that negative news sells and, for example, in the 1990’s in one city of the USA, homicides had gone down 42%, but the local TV station increased its coverage of homicides by 700%.  It’s only gotten worse in 2019.  It’s making us think we live in a dangerous country, and it sure isn’t helping our blood pressure.

To solve that problem, this speaker recommended going on a “news fast” for 30 days. Absolutely no negative news of any kind for a full month.  I’m surrounded by news all day so it’s a challenge, but I’ve found a great substitute:  www.GoodNewsNetwork.org.  Their mission is to be an antidote to the barrage of negativity experienced in the mainstream media.

So, I want to share this with you, and if you have any other good news stations/websites you love, please feel free to share it with me.

I think I’m off to the beach with a big umbrella and a thermos of ice-cold tea!  Living the e-a-s-y life!

Have a relaxing month!

 

Eye Strain And Eye Pain

 

eye pain reliefThis week I had a client come to the office with a situation that is pretty rare.  He described his pain as on his eyeball, which then referred to the entire top half of his skull.  It was like drawing a line that went under his eyes, through his ears, and around his head.  It was definitely a headache but concentrated on his eyes.  He was in desperate need of eye pain relief.

This client works in an industry that has the computer screen changing frequently and he’s needing to locate information on the new screen quickly.  He has experienced eye strain before, but other times just having the weekend off has resolved the problem.  This time the pain didn’t go away.

We don’t ever think about the muscles that move our eyes, but they can get repetitively strained just like any other muscle in the body.  This especially happens if you are watching something that has your eye moving back and forth rapidly, like a game on your computer or phone.

The muscles that are most prone to a repetitive strain injury are the ones on the top of the eye and on the outside of the eye.  I’m not an eye doctor so I can’t explain why these two muscles cause more problems than the others, but my experience has shown this to be the truth.

 

Eye Pain Relief

 

eye pain relief massageThe treatment is simple, but you need to do it cautiously.  If you wear contacts, you’ll need to remove them. The pressure is VERY light.

Put your fingertip directly onto your eyeball and press down GENTLY.

Slide your finger from the top of your eyeball to the outside of your eyeball.

If you find a point where it is tender, that’s the spasm that is putting a strain on your eyeball.  Just leave your fingertip on that point for 30 seconds.

You may even get a light show while doing this, with different shapes and colors.

You’ll find that this simple treatment will soothe tired eyes at the end of the day.  But remember, the pressure needs to be light and gentle.

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

 

 

Treat Yourself to Pain-Free Living (https://julstromethod.com/product/treat-yourself-to-pain-free-living-hardcopy/) is filled with over 100 pictures pain free living bookand descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

 

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

 

Wishing you well,

 

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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