Treatment for Carpal Tunnel Syndrome

Written by Dr. Steve Chaney on . Posted in Carpal Tunnel Treatment, What Causes Carpal Tunnel

What Causes Carpal Tunnel Syndrome – Part 2

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

carpal tunnel syndromeThis month we will discuss treatment for carpal tunnel syndrome.  However, let’s recap a little.

In last month’s article “What Causes Carpal Tunnel Syndrome” – Part 1 I shared how carpal tunnel syndrome almost destroyed my career as a massage therapist. I also shared that I rejected surgery and drew on all of my knowledge to devise a self-treatment program that cured my carpal tunnel syndrome symptoms.

Last month, I discussed the muscles and nerves in your neck, chest, and upper arm, and how they impinge on the median nerve and refer burning and tingling into your wrist and hand.  This month the muscles we are discussing not only will cause burning and tingling, but will also cause pain in your wrist and hand.  Plus, these muscles will put a strain on your carpal tunnel and will impinge on the nerve as it travels through your carpal tunnel. Fortunately, a simple treatment will release the tight muscles and take the pressure off the nerve.

I found the solution to my problem, and I’ve been bringing it to people worldwide ever since.

Treatment for Carpal Tunnel Syndrome: Forearm and Hand

best treatment for carpal tunnel syndromeThe muscles on the top of your arm (B) are called the Extensors.

Your extensors originate at your elbow and insert into the carpal bones (back of your hand) and into your fingertips.

Your Flexor muscles (A) are on the underside of your forearm.

The flexors also originate at your elbow, they come down your forearm and merge into the tendon at your wrist. The tendons then go through your carpal tunnel and then insert into your hand and fingers.

When your hand is flat on a table and your extensors start to contract, you lift up your hand (B). But you can see that the flexors (A) on the underside of your forearm will need to lengthen to allow this movement.

flexor muscles demoWhen your flexors  are tight (commonly from repetitive movements), they won’t lengthen to allow your extensors  to pick up your hand, and the taut flexor tendons may trap your median nerve in your carpal tunnel. This is a major cause of carpal tunnel syndrome because the nerve is being trapped right in the carpal tunnel. It was one of the primary keys to my symptoms, and an important part of the treatment for carpal tunnel syndrome.

Why Muscle Tendons Cause Numbness In Your Fingers

As you look at this graphic you’ll see the flexor tendons surrounding the median nerve as they all pass through the carpal tunnel.  Also, notice the carpal bones, which are where the extensor muscles attach.  Finally,  look at the thumb muscle called Opponens Pollicis .  This muscle originates on the bridge to the carpal tunnel (called the Flexor Retinaculum), and when the muscle contracts you bring your thumb into the center of your palm.

The flexor retinaculum  is the ligament that is severed during carpal tunnel release surgery.  As you look at how close the median nerve is to the flexor retinaculum, you can see where a potential surgical mistake could sever the nerve. This accident disables the hand and isn’t reversible. Also, severing the flexor retinaculum means your thumb loses its base, and you lose strength.

This is the reason I refused surgery and sought a different carpal tunnel treatment.

elbow stretchingAs I studied each muscle and saw how they each impacted the median nerve, I realized that if I released the spasms in each muscle that it would take the pressure off the nerve.  And, sure enough, that’s exactly what happened!

It took me about 90 minutes to figure this out (it will only take you 15 minutes to do all of the treatment for carpal tunnel syndrome  to yourself), but in just that short amount of time I released ALL of the pain and numbness in my hand and wrist.  I was beyond being thrilled — I saved my career!

Eventually I figured out how to put this entire process into my Basic Self-Treatment System DVD program  to teach people all over the world how to eliminate the symptoms of carpal tunnel syndrome. I even developed a specialized tool to help people get the correct pressure and focus for each spasm.

A Simple Treatment for Carpal Tunnel  Syndrome For Your Thumb

(Pictures and description are excerpts from The Julstro System for Hand/Wrist Pain and Numbness in my Carpal Tunnel Syndrome Book)

elbow carpal tunnel exercisesTo release the spasms in your thumb muscle, place your opposite elbow into the thick portion of your thumb as shown in the picture to the left.

Step 2:

Use your fingertips to guide your elbow along the muscle.  Move your elbow in a line from the center of your wrist to the base of your thumb.

Use sufficient pressure to really feel the muscle and the tender points which are spasms in the muscle fibers.

When you find a spasm, hold the pressure for 30 seconds and then deeply move back and forth a little bit.

If you are experiencing hand/wrist pain or numbness, before you make the decision to go for surgery it is worthwhile to read everything you can about muscles, numb fingers, and carpal tunnel pain relief in my Carpal Tunnel Syndrome book. You can’t undo surgery!  So, try the treatment for carpal tunnel syndrome demonstrated here.

Wishing you well,

Julie Donnelly

 

julie donnelly

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and

sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Trackback from your site.

Comments (1)

  • Diane McLauchlan

    |

    I had a equine massage therapist work on me several years ago, it worked great!
    Diane

    Reply

Leave a comment

Recent Videos From Dr. Steve Chaney

READ THE ARTICLE
READ THE ARTICLE

Latest Article

Groin Pain Relief

Posted April 16, 2019 by Dr. Steve Chaney

What Is The Pectineus Muscle And Why Is It Important?

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

Spring Is In The Air

spring floridaI remember as a child we sang “Though April showers may come your way…they bring the flowers that bloom in May…”

Of course, here in Florida we are blessed with flowers all year, but there’s still a lovely feeling that happens in Spring.  It’s still cool enough most days to go out running, and the humidity is still low.  Traffic will soon be easing up as our friends from the north start their trek back home, and daylight savings time is giving us more time to get to the beach for sunset.  Lovely!

Fun Facts About Spring….

  • The earliest known use of the term “spring cleaning” was in 1857
  • The word “spring” has been used for the season since the 16th century
  • The first day of spring is called the vernal equinox
  • On the first day of spring, the sunrise and sunset are about 12 hours apart everywhere on earth
  • Spring fever isn’t just a saying. Experts say the body changes due to the temperature and can cause an upset in your health.
  • The actual start of spring varies from March 19th to the 21st, but it is commonly celebrated on the 21st.

Do you like to garden?  Now is the perfect time to get your gardens planted so you’ll have home grown veggies for the entire summer.  For me, it’s also a great time to do some spring cleaning and get the house in order before the summer closes all the windows and the air conditioning becomes our indoor relief.

But these activities can also cause a strain on muscles, so don’t forget to take care of yourself. If you put too much strain on muscles you haven’t used all winter, you can develop problems and need groin pain relief.

 

A Tiny Muscle Can Cause Groin Pain

groin pain relief pectineusLately I’ve had several clients come in because of groin pain that has their medical practitioners stumped.  Their symptoms are varied, but most complain that it feels like they hit their pubic bone with a rubber mallet.  Ouch!

One client loves to ride her horse, but the pain had prevented that for several weeks. Another was considering selling the motorcycle that she and her husband love because she just can’t sit on it anymore.

Several years ago, I had a male client tell me that he had this same pain and he was told it could be his prostrate causing the issue.  Fortunately, that wasn’t he problem at all.

The muscle that caused all these problems, and a lot more, is the Pectineus.

The Pectineus muscle originates on your pubic bone and inserts into the very top of your inner thigh bone (femur).

You can see the Pectineus and surrounding muscles more clearly by going to https://en.wikipedia.org/wiki/Pectineus_muscle

Most muscles have more than one function, and this is true for the Pectineus.  The function we’ll look at today is called adduction.  It brings your leg in toward midline.  If you think of a soccer player kicking the ball with the inside of his ankle, it was the Pectineus that helped draw his leg in so he could do the shot.

Each of my clients had pain while trying to bring their leg out so they could sit on their horse, or on their motorcycle.  The tight muscle was pulling on their pubic bone and causing a severe strain.

This muscle is easier to have someone else treat it for you because of its location but give it a try and see if you can locate & treat it yourself.

 

Groin Pain Relief

groin pain relief treatmentThe picture to the left is showing an athlete self-treating her adductors.  These muscles, and the Pectineus muscle, all originate at the same point on the pubic bone.  The picture is showing her massaging the middle of the adductors.

To reach the Pectineus, move the ball all the way up to the crease in your leg.  You can do the treatment with a ball, but because of the size of the muscle and its location, it’s easier to do it with your fingertips.

Sit as this athlete is sitting, and even bring your opposite leg up so your foot is flat on the floor.  For example, in this picture, the athlete would bring her right leg up so her right foot is on the floor, and then lean a bit further onto her left hip.  That opens up the area so she can reach a bit easier into the muscle while using her fingertips.

Press into the muscle, being careful to feel for a pulse, and moving if you feel one.  If the Pectineus is in spasm, you’ll know it immediately when you press on it.  If it’s not in spasm, you won’t be able to find it at all.

Remember to stay within your pain tolerance level, this isn’t a “no pain, no gain” situation.  Never go deeper than what feels tender, but not so much that you want to faint. Hold the pressure for 15 seconds. Then let up on the pressure, but keep your fingers in the same place.

Repeat this movement several times. Each time it will hurt less, and eventually it won’t hurt at all.  That’s when the muscle has completely released, and you will have relief from the pain.

It’s as simple as that!

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

calf cramps remedy bookTreat Yourself to Pain-Free Living (https://julstromethod.com/product/treat-yourself-to-pain-free-living-hardcopy/). It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

julie donnellyAbout The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

UA-43257393-1