What Causes Back Pain?

Written by Dr. Steve Chaney on . Posted in current health articles, Healthy Lifestyle, Muscle Therapy and Health

Natural Remedies for Back Pain

 

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

What Causes Back Pain? 

Exploring the Overlooked Muscular Causes:

 

what causes back painYour back is a symphony of overlapping, interconnected, groups of muscles, tendons, and nerves. Each muscle merges into a tendon, which then crosses over a joint and inserts into a bone. When the muscle contracts it will pull on the tendon and the joint moves.

Your spine has 7 cervical vertebrae, 12 thoracic vertebrae, and 5 lumbar vertebrae, each separated by a gelatinous disk that acts as a cushion to separate the bones and protect them from wear. Muscles span your entire spine, in some cases originating on the vertebrae and connecting each vertebra to the next, in some cases the muscles originate on the ribs and insert into the vertebrae in order to move your spine in the infinite number of angles, and in other cases the muscles originate on your vertebrae and insert into moveable bones such as your shoulder blade, pulling it in various directions.

In order to move in the opposite direction, the contracted muscle needs to relax to remove the strain from the bone, and the muscle on the opposite side contracts to pull the bone in the opposite direction. If the muscle that needs to release is in a spasm it can’t relax, and you have the muscles pulling in two opposite directions – and you have back pain.

The answer to what causes back pain is so broad that it needs to be broken down into four categories:

(1)   Why a Muscular Component Can Be What Causes Back Pain

Back pain is commonly caused by repetitively straining the muscles that insert into the vertebrae and ribs.  The list of muscles that insert into the bones of your back is long, with each muscle potentially causing pain when it is in spasm and pulling on the bone. Your back is a system of overlapping muscles, so many times when you are treating a muscle for one thing, you are also treating the source of a totally different problem.

This commonly happens when you are treating a thigh muscle that causes knee pain, but is also a key muscle that causes back pain, groin pain, and sciatica.

Natural Remedies for Back Pain

natural remedies for backTreating the muscle is one of the natural remedies for back pain. For this muscle treatment I suggest you use a 12″x 1 1/2″ length of PVC pipe and slide (don’t roll) from the top of your thigh to just above your knee.  The main area of treatment is shown in this picture.  It’s NOT on the front of your thigh, and it’s NOT on the outside of your thigh, but instead it is in between these two lines.

As you go down your thigh you’ll go over several “bumps,” which are actually large spasms that are pulling down on the front of your pelvis. The pelvis rotation causes a strain on your low back, and presses your posterior pelvis up into your sciatic nerve.

There’s a lot more to this muscle, but it’s so broad that it can’t be explained properly here. In fact, each of the muscles that cause back pain are fully explained, and treatments are demonstrated in my Trigger Point Yoga kit.

(2) Why a Bulging or Herniated Disk Causes Back Pain

herniated disk can be what causes back painThe disk between each vertebra is meant to be a cushion for the bones so they don’t rub on each other.  However, tight muscles that originate on each vertebra can pull the bones together, pressing down on the disks and cause them to either bulge in the opposite direction, or herniate.  For example, if the muscles on the right side of the spine are tight, they will bring the vertebrae closer together on the right, causing the disk to bulge toward the left.

If the muscles on both sides of the spine are tight, they will draw the vertebrae closer together and potentially cause the disk to herniate.

In either case the disks will put pressure on the spinal cord and causes back pain to be severe in that area.  However, if it is treated before permanent damage is done, releasing the muscle tension on the vertebrae will move the bones off the disk and the pain will be eliminated.

(3) Why a Vertebra Out of Alignment Can Be What Causes Back Pain

out of alignment can cause back painYour spine stays in perfect alignment because muscles are putting the exact amount of “pull” on each side. In fact, without muscles the spine would just hang straight and not be able to move at all — like a skeleton on a hook.  It is only because of muscles that the spine has any mobility at all.

The only way a vertebrae can move is either by a traumatic accident (such as falling down a flight of steps, or having a car accident), or by muscles pulling on the bones.

However, if muscles are pulling more on one side than the other the vertebrae will move toward the tight muscles.

The tension in the muscles must be released first if the bones are to be moved back into alignment and not be pulled out again by the tight muscles.

(4) Scoliosis, Osteoporosis, Spinal Stenosis, and other Causes of Back Pain

There are medical conditions such as scoliosis, osteoporosis, spinal stenosis, diabetes, and cancer that are also causes of back pain.  These are serious conditions that need medical attention.  It is always important to eliminate the possibility of any serious health risks before embarking on a path of treatment for back pain.

Conclusion

Obviously, as noted in #4 above, there are medical causes of back pain, but it is clear that the one that is consistently overlooked, and therefore not treated, is the muscular component.  My experience with thousands of clients over the years, both at my office and virtually online, is that muscles are frequently what causes back pain, and that the pain can be lessened or eliminated by treating the tight muscles demonstrating one of the natural remedies of back pain.

You have nothing to lose, and everything to gain, by exploring the muscular component to back pain!

 

Wishing you well,

Julie Donnelly

 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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Comments (3)

  • LaRue Wright

    |

    I have Osteoarthritis in one knee and have had for a while. Now seeing that my back on that same side is being affected. I would love to know about her exercises/therapy to help that. Would love to keep it from progressing….

    Reply

    • Dr. Steve Chaney

      |

      I will suggest this to Julie Donnelly as a topic for a future article

      Reply

      • Julie Donnelly

        |

        I don’t have an article ready, but I’ll be happy to write one for you and will get it back asap.

        Reply

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Latest Article

Headache Relief By Treating Your Shoulder

Posted June 18, 2019 by Dr. Steve Chaney

A Headache Remedy Can be Treating Your Shoulder

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

 

 

When you experience the debilitating effects of headache pain, you just want headache relief.

headache relief from painYour head throbs. It’s hard to think. It’s hard to enjoy life.

What should you do?

  • You could take Tylenol or some other drug, but that offers temporary relief at best.
  • You could see a chiropractor, but it may take multiple visits to correct your problem.
  • You could get a massage, but the headache will probably come back.

What you really want is a natural protocol you can use to make the headache go away whenever it occurs. There is such a protocol. It’s called muscular therapy, and I teach people how to perform it on themselves whenever a headache or joint pain occurs.

 

What Is The Difference Between Massage And Muscular Therapy?

There is a difference between massage and muscular therapy as a headache remedy, and both are worthwhile.  Massage is great for moving the fluids (like blood and lymph) through your body and getting muscles to relax. It’s perfect if you’re under stress and you feel like you’re going to explode.  A good massage therapist can have a positive impact on your nervous system and blood pressure, and you’ll come out walking on air.

Muscular therapy, the way I do it anyway, is more focused than it is general.  You’ve heard about spasms, but most people can’t visualize a spasm, so they ignore the term. You probably have an idea that a spasm may be painful, and it isn’t a great thing to have, but what is a spasm?

What is a Spasm

headache relief muscle knotsI explain it as a knot in the muscle.  Through some very complicated physiology (that none of us need to know about) the muscle forms a knot in the thick part of the muscle, and it’s putting a strain on the two ends.

Both ends are attached to a bone, so the pressure causes a strain on the end points and you have pain at the bone.  Most of the time the end points are just after the muscle crosses over a joint, so you end up with joint pain.

 

Too often people think this is arthritis and they are stuck suffering or taking strong drugs to mask the pain.  But in the majority of cases it’s not arthritis, it’s just tight muscles pulling on the bones of the joint and preventing them from moving freely.

But, all you need is to know where the knot (spasm) is, and then apply direct pressure on it.  Hold the pressure for 30 seconds or so, and then let go.  Keep repeating this until it doesn’t hurt anymore.

Headache Relief

headache relief shoulderLet’s say you have headache pain.  There are so many muscles that impact headaches that it would take a book (like my book: “Treat Yourself to Pain-Free Living”) to discuss each of them.  So, let’s just look at one muscle, the Levator Scapulae.

The Levator Scapulae is responsible for lifting your shoulder up.  In fact, the nickname for the Levator Scapulae is “the shrug muscle.” But look at this graphic and you’ll see where the knots form (the round red circles) and where you feel the pain (the red shaded areas).

You may not think to press on your lower neck/shoulder when you feel headache pain.  This muscle also causes the pain you feel in the middle of your back, between your shoulder blades.

 

And self-treatment is so easy!

 

headache relief shoulder muscle workYou can put your opposite thumb into the front of your shoulder as shown in this picture, and your fingers in the back of the muscle. Then squeeze your thumb and fingers so they pinch the entire muscle.

 

headache relief shoulder muscle pressure using wallOr you can put the perfect ball on the very top of your shoulder and then lean into the corner of a wall as shown in this picture.

 

What you are doing is forcing the acid (as in Lactic Acid) out of the muscle fiber so blood can fill the void and heal the muscle fiber.  As you do this you are untying the knot and the pressure is removed from the joint. In most cases the joint can now move more freely and without pain.

All the self-treatments in my book are just this easy!

Most people have significant pain relief, and I am happy to say many get total and permanent pain relief.  Try it yourself, self-treatment is easy.  The worst thing that can happen is nothing, and the best thing that can happen is regaining normalcy.

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

pain free living book coverGet Treat Yourself to Pain-Free Living . It is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

 

Wishing you well,

 

Julie Donnelly

Julie Donnelly

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

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